Yamsamda

About Me
Started running Sept 07, to get fit and lose weight when I was nearly 4 stone overweight. Nearly lost 3 stone, one still to go and loving the running. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
8th Mar	General	0.9mi	25:08
7th Mar	General	0.7mi	17:46
7th Mar	General	1.4mi	33:28
6th Mar	General	2.3mi	56:46
3rd Mar	General	1.7mi	36:09

12 Month Benchmarks	Run	Bike
Mile	9:22	1:04
5k	1:05:03	5:19

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 115 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2008	2011	2014	2015	2016	PB	WB
5km	3			39:40 39.88	34:20 46.59	39:36 40.85	34:20 11:03/mi	46.59
10km	3	1:10:36 42.90	1:14:26 41.66			1:22:46 39.40	1:10:36 11:22/mi	42.90
10mi	1					2:09:56 41.38	2:09:56 13:00/mi	41.38

2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k			10km
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	2:09:56	41.38	10mi
4 Jun	The Hurt - 5k SB	39:36	40.85	5km
16 Apr	Clandon Park Run SB	1:22:46	39.40	10km
2015		Result	WAVA	Distance
30 May	Discovery Run PB	34:20	46.59	5km
2014		Result	WAVA	Distance
15 Nov	Canix Portsmouth SB	39:40	39.88	5km
2011		Result	WAVA	Distance
15 May	Bognor Prom 10k SB	1:14:26	41.66	10km
2008		Result	WAVA	Distance
20 Apr	Frenchay 10K PB	1:10:36	42.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	31	10	0	0	0	0	0	0	0	0	0	64
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	41	39	64	46	75	33	41	53	45	29	27	29	522
2024	0	0	0	1	0	0	0	0	0	1	6	0	9
2024	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	38	36	42	77	60	59	69	65	74	43	18	27	608
2023	1	3	3	7	1	0	0	0	3	0	0	0	19
2023	0	0	0	0	0	0	0	0	9	0	0	0	9
2022	40	39	51	44	66	52	42	68	39	30	19	27	517
2022	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	0	0	0	0	0	0	0	12	0	0	0	0	12
2021	28	30	23	25	28	21	22	34	29	31	31	25	328
2021	19	7	47	20	74	5	0	0	0	0	0	2	175
2021	0	0	0	0	0	0	0	0	0	0	1	0	1
2020	58	28	34	38	35	33	39	39	24	15	43	42	429
2020	0	0	0	0	0	0.1	0.1	0.6	0	0	0	0	0.7
2020	1	4	11	11	46	6	0	0	2	0	7	0	89
2020	0	0	0	0	0	19	0	0	0	0	11	0	30
2019	83	45	42	48	38	39	63	31	35	32	26	20	502
2019	6	2	0	10	2	0	0	3	0	11	2	2	39
2018	0	0	0	0	0	0	0	0	14	37	42	40	132
2018	2	4	2	0	2	4	0	0	5	0	1	0	20
2017	0	1	0	0	0	0	3	0	4	0	6	0	14
2017	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2017	27	8	27	10	9	9	5	4	14	9	7	4	132
2017	0	0	0	0	0	0	3	29	37	0	0	0	69
2016	19	28	26	21	15	7	11	0	2	0	0	20	149
2016	0	0	0	0	0	0	0.1	0.8	0	0	0	0	0.9
2016	27	13	36	39	43	7	13	5	10	35	35	30	294
2016	0	0	0	6	0	4	0	0	0	0	0	0	11
2016	6	0	0	0	0	51	23	14	35	7	0	0	136
2015	41	46	71	45	5	9	12	29	6	4	6	16	291
2015	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2015	4	6	21	42	31	42	31	43	42	13	25	16	317
2015	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	21	0	0	0	0	0	0	0	0	0	0	17	37
2014	9	1	21	0	0	0	5	11	0	0	3	34	83
2014	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2014	1	2	0	0	0	2	0	0	7	3	14	8	38
2014	0	0	0	0	0	0	18	30	6	15	0	6	76
2013	6	0	0	0	11	0	5	0	4	0	0	3	28
2013	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2013	9	0	0	10	19	3	3	0	18	19	0	2	83
2013	0	0	0	0	0	0	0	8	0	5	0	0	13
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	14	4	20	10	14	6	0	4	22	2	5	6	107
2011	6	0	3	0	0	0	0	12	0	0	0	0	22
2011	0	0.5	1.8	0	0	0	0	0	0	0	0	0	2.3
2011	10	32	40	29	23	3	4	0	0	0	10	2	154
2011	0	0	0	4	3	0	0	0	0	0	0	0	8
2010	0	0	11	9	0	5	3	0	0	0	5	0	33
2009	8	0	0	0	0	0	0	0	0	27	26	0	61
2008	2	0	0	0	0	0	4	0	0	0	0	0	5
2008	29	40	36	50	20	28	13	39	34	0	9	0	298
2008	8	0	0	0	0	0	0	0	0	0	0	0	8
2007	0	0	0	0	0	0	0	0	0	9	26	26	61
2007	0	0	0	0	0	0	0	0	0	0	24	10	34

Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
2.1mi, 40:24 Walk - General	0mi, 41:16 Bike - General 0.1mi, 6:26 Walk - General	0mi, 36:51 Cross - Other 0.3mi, 7:48 Walk - General	-	-	-	0mi, 20:35 Cross - Pilates 0mi, 31:47 Bike - General 2mi, 39:38 Walk - General 2.3mi, 1:00:50 Walk - General
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
0.9mi, 34:31 Walk - General 0.5mi, 12:02 Walk - General	-	-	-	-	-	2.2mi, 59:37 Walk - General 3.6mi, 1:34:11 Walk - General
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
0.9mi, 18:59 Walk - General 1.5mi, 31:20 Walk - General	-	-	-	-	0.5mi, 13:17 Walk - General	1mi, 24:21 Walk - General
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	1.7mi, 36:09 Walk - General 1.6mi, 33:50 Walk - General	-	-	2.3mi, 56:46 Walk - General	0.7mi, 17:46 Walk - General 1.4mi, 33:28 Walk - General	0.9mi, 25:08 Walk - General

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.