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Thu 10th Apr 2025 at 7:05am by Yamsamda

Walk > General

  • Time
    41:27
  • Miles
    1.65
  • Min/mi
    25:07
  • Stride(cm)
    58
  • Cals
    196
  • Cadence
    110
  • BPM
    95
  • %MHR
    53.8
  • B/mi
    2393
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 25:29(25:29/mi) 95/107bpm [2420b/mi] 120cal 46/73rpm
2) 0.65mi - 15:58(24:34/mi) 96/115bpm [2358b/mi] 76cal 47/107rpm
25:29 15:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 100 95-104 2237 118 116-122 5/3
0.13 2:43 1:19 21:03 101 100-103 2126 116 112-118 4/3
0.19 4:05 1:22 22:00 101 95-107 2222 115 110-118 3/2
0.25 6:01 1:55 30:44 95 91-99 2920 104 84-112 0/7
0.31 7:21 1:20 21:22 97 93-101 2073 111 110-114 3/2
0.38 8:44 1:23 22:07 96 94-97 2123 110 100-112 3/1
0.44 10:26 1:42 27:11 95 93-98 2582 112 110-114 3/3
0.50 11:46 1:20 21:21 98 92-103 2093 112 110-112 1/3
0.56 13:05 1:19 21:02 98 95-101 2061 112 110-114 3/2
0.63 15:27 2:23 38:03 94 82-100 3576 104 86-112 4/4
0.69 17:49 2:22 37:55 86 75-92 3261 100 92-108 2/1
0.75 19:23 1:34 25:04 92 90-95 2306 105 98-112 1/2
0.81 21:01 1:38 26:08 96 94-98 2508 102 90-108 3/1
0.88 22:35 1:34 24:57 92 88-96 2296 107 104-110 1/3
0.94 24:04 1:29 23:42 95 92-98 2252 108 104-112 2/2
1.00 25:27 1:24 22:18 93 92-95 2074 109 106-112 2/2
1.06 26:49 1:21 21:42 99 93-102 2149 111 108-114 3/3
1.13 28:33 1:44 27:43 98 92-110 2717 105 92-112 7/1
1.19 30:06 1:33 24:54 106 98-114 2640 110 104-114 3/3
1.25 31:46 1:40 26:39 93 90-96 2479 113 104-118 3/4
1.31 33:18 1:32 24:25 93 90-97 2271 113 110-116 3/2
1.38 34:45 1:27 23:09 95 92-97 2199 115 114-118 4/1
1.44 36:02 1:17 20:37 95 94-98 1958 114 110-118 4/3
1.50 37:20 1:19 20:58 94 90-96 1971 113 112-114 2/5
1.56 38:40 1:19 21:07 92 90-94 1943 114 110-116 5/3
1.63 40:01 1:22 21:44 97 92-101 2109 115 108-122 2/5
1.65 41:26 1:25 56:27 89 84-97 5024 113 112-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace
  • Cadence Distribution

    110 avge / 122 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 11:17 22:42 More
    1km 14:28 23:16 More
    Mile 24:25 24:25 More

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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