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JonD

Last on at 5pm, 21st Aug 2023

M55 Greater Manchester

About Me
Desparate to get back into my running for 2010. Have had 4 months off doing DIY around the house, on top of family life lhas eft me with no running mojo Hope to do 500 miles in 2010 Show More...

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Dist	Races	2005	2006	2007	2008	2014	PB	WB
5km	1					22:15 65.14	22:15 7:10/mi	65.14
10km	6	52:12 52.49	52:01 53.08	51:48 53.73	52:32 53.40		51:48 8:20/mi	53.73

2017		Result	WAVA	Distance
7 May	Wigan Trail 10k (formerly the Amberswood 10k)			10km
2014		Result	WAVA	Distance
6 Jul	Run 4 A Life PB	22:15	65.14	5km
2010		Result	WAVA	Distance
19 Sep	Great North Run			13.1mi
2008		Result	WAVA	Distance
29 Nov	Wesham 10k Road Race			10km
5 Oct	Liverpool 10K	52:44	53.20	10km
28 Sep	Run Preston 10k SB	52:32	53.40	10km
2007		Result	WAVA	Distance
7 Oct	Liverpool 10K PB	51:48	53.73	10km
8 Jul	Run Preston 10k	52:31	52.99	10km
2006		Result	WAVA	Distance
8 Oct	Liverpool 10K			10km
9 Jul	Run Preston 10k SB	52:01	53.08	10km
2005		Result	WAVA	Distance
9 Oct	Liverpool 10K SB	52:12	52.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3	3	9	0	0	0	0	0	0	0	0	0	16
2016	6	0	0	0	15	8	0	0	0	0	0	0	29
2015	3	0	16	16	13	20	8	13	11	0	0	0	99
2014	0	3	9	14	13	38	26	16	9	17	8	0	154
2013	6	0	0	0	6	0	0	8	0	0	0	0	20
2012	3	0	0	0	0	0	0	0	6	3	0	0	13
2011	0	3	0	0	0	11	0	0	0	0	0	0	14
2010	5	9	16	6	0	0	0	0	0	0	0	0	35
2010	0	0	0	0	0	0	0	20	0	0	0	0	20
2009	40	33	35	34	30	19	22	14	12	0	0	0	239
2008	40	25	34	37	28	34	25	29	40	40	20	6	357
2007	41	33	29	33	32	43	23	21	25	30	31	25	366
2006	7	7	14	16	13	29	12	7	36	0	0	0	138
2005	30	10	7	16	7	0	5	34	36	23	3	0	171

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