mss2sw

About Me
Used to be quick-ish. Not now. Running to keep slim-ish Show More...

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Recent Training
22nd Jan	General	6.4mi	54:26
19th Jan	General	6.3mi	2:12:34
18th Jan	General	3.4mi	28:22
17th Jan	General	5mi
17th Jan	General	5.1mi	39:37

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	1991	1992	1993	1994	2000	2004	2005	2006	2008	2009	2012	PB	WB
1500m	1			4:41 76.60									4:41 5:01/mi	76.60
3km	2			9:26 81.13									9:26 5:04/mi	81.13
5km	2		17:17 76.95									20:59 62.23	17:17 5:34/mi	76.95
5mi	1				28:24 74.81								28:24 5:41/mi	74.81
5.2mi	2		30:37 74.20	28:24 78.85									28:24 5:28/mi	78.85
10km	5			34:25 78.11		35:25 74.54		39:15 67.26		40:10 65.75			34:25 5:32/mi	78.11
6.6mi	1			41:00 69.76									41:00 6:14/mi	69.76
7mi	1		40:22 76.83										40:22 5:46/mi	76.83
10mi	3						1:02:42 69.78		1:03:29 68.92		1:09:17 63.18		1:02:42 6:16/mi	69.78
13.1mi	5	1:36:24 63.47	1:21:58 73.25	1:22:35 71.66									1:21:58 6:15/mi	73.25
13.5mi	1						1:26:31 69.20						1:26:31 6:25/mi	69.20

2012		Result	WAVA	Distance
25 Aug	Frimley Lodge parkrun SB	20:59	62.23	5km
2009		Result	WAVA	Distance
31 May	Dorking 10 SB	1:09:17	63.18	10mi
2008		Result	WAVA	Distance
6 Jul	Princes Risborough Festival 10K SB	40:10	65.75	10km
7 Jun	Dorney Dash	40:29	65.24	10km
2007		Result	WAVA	Distance
16 Dec	Todays Runner XC League Meeting - Farnham	33:13	57.97	4.58mi
2006		Result	WAVA	Distance
14 Apr	Maidenhead Easter 10 SB	1:03:29	68.92	10mi
2005		Result	WAVA	Distance
5 Jun	BUPA Capital 10k SB	39:15	67.26	10km
2004		Result	WAVA	Distance
29 Aug	Mersea 10 PB	1:02:42	69.78	10mi
21 Aug	M/BRACE HACKNEY HALF MARATHON 13.5 MILES PB	1:26:31	69.20	13.5mi
2000		Result	WAVA	Distance
1 Jul	Poole 10km SB	35:25	74.54	10km
1994		Result	WAVA	Distance
18 Sep	Amersham 5 PB	28:24	74.81	5mi
1993		Result	WAVA	Distance
17 Jul	Wycombe Half Marathon SB	1:22:35	71.66	13.1mi
20 Jun	Penn Seven PB	41:00	69.76	6.58mi
12 Jun	Bucks Schools Champs PB	9:26	81.13	3km
20 May	Bucks District Schools Track Champs PB	4:41	76.60	1500m
15 May	Bucks Track Champs	9:37	79.59	3km
9 May	Prestwood 10km PB	34:25	78.11	10km
3 May	Henley 5.2 PB	28:24	78.85	5.2mi
1992		Result	WAVA	Distance
28 Jul	Time trial 5km on The Rye - Handy Cross Joggers PB	17:17	76.95	5km
19 Jul	Wycombe Half Marathon PB	1:21:58	73.25	13.1mi
21 Jun	Penn Seven PB	40:22	76.83	7mi
10 May	Sonning Common Half Marathon	1:25:07	70.54	13.1mi
4 May	Henley 5.2 SB	30:37	74.20	5.2mi
1991		Result	WAVA	Distance
8 Sep	Slough Half Marathon SB	1:36:24	63.47	13.1mi
21 Jul	Wycombe Half Marathon	1:38:57	61.83	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	0	0	0	0	0	0	0	0	0	0	0	16
2025	67	0	0	0	0	0	0	0	0	0	0	0	67
2024	23	21	54	12	37	74	48	60	44	54	60	65	553
2024	109	98	105	98	90	59	88	82	80	70	19	88	987
2023	36	18	34	17	48	28	36	42	12	18	23	24	336
2023	54	61	54	120	101	108	59	79	107	84	83	113	1021
2022	30	16	9	49	29	52	46	4	49	44	33	44	406
2022	0	0	0	0	0	0	0	1	0	0	0	0	1
2022	71	60	81	46	48	7	24	71	76	74	50	54	663
2021	26	53	48	40	12	4	19	11	6	17	8	8	252
2021	125	86	108	106	142	126	48	92	118	111	91	99	1252
2020	0	10	9	20	48	61	53	28	22	28	46	10	333
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	77	31	52	142	132	67	24	31	54	71	60	108	848
2019	12	0	8	0	0	0	0	0	0	0	0	0	20
2019	55	72	78	44	55	57	61	75	65	74	68	54	757
2018	18	18	26	6	23	34	39	0	13	0	0	0	175
2018	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2018	71	54	47	61	51	64	45	48	41	68	72	88	710
2017	28	12	0	41	21	40	13	14	11	23	8	0	210
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	79	67	85	48	45	31	63	89	49	47	36	62	701
2016	0	13	9	0	4	15	26	26	39	37	16	12	197
2016	0.8	1.9	0.8	0	0	0	0.8	0	0	0	0	0	4.2
2016	63	36	68	72	74	51	31	55	70	92	85	59	757
2015	4	3	0	20	2	7	10	17	11	16	14	13	118
2015	42	56	50	53	90	40	61	55	38	71	43	34	634
2014	10	42	21	31	4	14	4	9	12	4	7	0	156
2014	3.9	0.8	0	0	0	0.8	0	0	0	0	0	0	5.5
2014	31	16	59	64	62	37	58	63	32	67	65	64	619
2014	8	0	0	0	0	0	0	0	0	0	0	0	8
2013	16	4	9	5	31	2	5	10	7	3	14	10	115
2013	0	1	0.5	0	0	0	0	0	0	0	0	0	1.5
2013	24	39	44	62	23	56	35	54	53	66	42	51	548
2013	30	0	33	0	0	40	16	0	0	0	0	0	119
2012	0	7	13	4	0	3	5	3	35	23	24	26	143
2012	0	0	0	0	0	0	0	8.5	2.8	1.9	0	0	13.2
2012	64	29	33	71	77	61	60	46	27	34	41	45	587
2012	0	0	0	0	0	0	0	0	0	14	0	0	14
2011	12	4	0	0	37	17	0	10	5	0	6	0	91
2011	57	47	75	77	59	42	49	67	54	77	65	78	748
2011	0	0	0	0	0	0	0	0	70	0	0	0	70
2010	0	0	6	0	0	0	4	5	0	12	6	6	38
2010	44	48	56	66	91	37	56	48	60	73	61	23	662
2009	3	16	2	12	0	4	2	15	6	0	5	4	68
2009	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2009	80	39	63	68	74	65	76	56	70	68	75	58	792
2009	0	15	15	0	0	0	0	10	0	0	0	0	40
2008	0	19	19	11	32	12	13	26	22	17	12	4	188
2008	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2008	62	43	78	63	70	76	68	38	50	69	79	68	762
2008	0	12	0	0	0	0	16	11	0	0	0	0	39
2007	23	15	30	42	11	62	0	51	3	6	4	6	251
2007	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2007	52	89	71	42	47	3	0	23	67	72	76	85	627
2007	0	0	0	0	0	0	17	10	3	15	0	0	45
2006	0	0	12	2	0	21	0	0	4	6	0	10	54
2006	3.4	1	0	0	0	0	0	0	0	0	0	0	4.4
2006	28	52	54	94	112	51	68	77	32	40	57	63	726
2006	13	0	0	0	0	0	0	0	28	0	0	0	41
2005	0	0	0	0	0	0	0	0	0	8	14	8	30
2005	0	0	0	0	0	0	0	72	65	60	72	67	336
1995	88	69	52	65	47	48	53	24	6	0	0	0	452
1994	0	0	0	0	0	0	0	0	1	0	0	0	1
1994	52	69	21	0	62	65	68	71	82	90	69	72	721
1993	112	108	99	133	119	136	103	70	85	86	47	47	1144
1992	75	56	54	90	105	84	104	65	71	79	108	93	984
1991	0	0	0	0	47	72	62	91	66	78	48	60	524

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
8.1mi, 1:10:52 Run - General	0.7mi, 19:05 Walk - General 1.6mi, 44:39 Walk - General	9.1mi, 1:27:54 Run - Long Run	6.1mi, 53:56 Run - Easy	-	5.3mi, 41:46 Run - General	5.1mi, 41:46 Run - General
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
8.6mi, 1:15:49 Run - Long Run	-	-	-	6.1mi, 50:45 Run - General	-	5.5mi, 47:12 Run - General
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.6mi, 28:53 Run - General 5.1mi, 1:48:37 Walk - General	7.2mi, 1:00:47 Run - General	-	-	5.3mi, 41:37 Run - Treadmill	5.1mi, 40:42 Run - General	5mi, Walk - General 5.1mi, 39:37 Run - General
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
3.4mi, 28:22 Run - General	6.3mi, 2:12:34 Walk - General	-	-	6.4mi, 54:26 Run - General	-	-

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