sammywevans
Last on at 8pm, 20th Feb 2025
M40
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Miles
4022 -
Miles
5 -
Miles
837 -
Miles
83
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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19th Apr
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General | 3.1mi | 21:18 |
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15th Apr
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General | 5.1mi | 27:08 |
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15th Apr
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General | 4mi | 16:28 |
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14th Apr
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General | 5.1mi | 26:00 |
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14th Apr
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General | 5.1mi | 18:46 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:13 | 2:44 |
| 5k | 19:50 | 8:58 |
| 5mi | 39:05 | 14:33 |
| 10k | 48:39 | 18:05 |
| 10mi | 1:29:06 | 30:35 |
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