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Tue 25th Mar 2025 at 5:02pm by sammywevans

Bike > General
  • Time
    42:57
  • Miles
    5.13
  • Mph
    7.2
  • Cals
    353
  • BPM
    110
  • %MHR
    61.3
  • B/mi
    924
  • Asc(m)
    226
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 14:25(2:53/km) 120/138bpm [346b/km] 165cal
2) 3.26km - 28:32(8:45/km) 103/134bpm [902b/km] 188cal
14:25 28:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 6.23 107 85-134 1031 0/0
0.50 3:30 1:05 13.84 117 112-123 507 112/55
0.75 4:27 57 15.69 124 118-130 474 3/22
1.00 5:23 56 16.09 132 128-137 492 5/6
1.25 6:56 1:33 9.65 129 123-138 802 14/11
1.50 8:01 1:05 13.89 126 123-133 544 11/11
1.75 9:27 1:26 10.48 122 106-132 698 6/8
2.00 10:20 53 16.92 115 105-122 408 9/11
2.25 11:15 55 16.33 120 117-124 441 7/3
2.50 12:13 58 15.57 116 110-122 447 25/11
2.75 13:06 53 16.99 116 112-120 410 7/6
3.00 14:01 55 16.41 119 113-124 435 10/3
3.25 14:53 52 17.20 122 112-129 426 13/5
3.50 15:49 56 16.20 126 122-129 467 4/2
3.75 17:02 1:13 12.30 129 124-134 629 37/60
4.00 18:17 1:15 12.02 122 117-127 609 136/131
4.25 19:16 1:00 15.08 124 122-125 493 11/13
4.50 20:26 1:09 12.97 121 120-123 560 6/5
4.75 21:27 1:01 14.80 119 113-125 482 3/6
5.00 30:15 8:49 1.70 112 99-121 3949 7/1
5.13 42:56 12:41 0.63 85 66-112 8155 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 5.5% 16.2
    14 4.0% 14.1
    13 1.5% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:45 3:32 More
    1km 2:10 3:30 More
    Mile 3:34 3:34 More
    5k 12:42 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:27:09 8:43
    20km 1:49:43 8:50
    15 miles 2:13:56 8:56
    20 miles 3:01:41 9:05
    40km 3:48:45 9:12
    25 miles 3:50:10 9:12
    42km 4:00:54 9:14
    50 miles 7:59:54 9:36
    56 miles 9:01:09 9:40
    100 miles 16:40:33 10:00
    112 miles 18:48:16 10:04
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