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Sat 12th Apr 2025 at 9:05am by sammywevans

Run > General
  • Time
    21:54
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    94.9%
  • WAVA
    61.89
  • Stride(cm)
    139
  • Cals
    390
  • Cadence
    165
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1100
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 137/154bpm [603b/km] 75cal
2) 1km - 4:26(4:26/km) 161/171bpm [713b/km] 82cal
3) 1km - 4:29(4:29/km) 165/173bpm [740b/km] 80cal
4) 1km - 4:19(4:19/km) 160/167bpm [691b/km] 77cal
5) 1km - 4:16(4:16/km) 164/171bpm [699b/km] 76cal
6) 0.01km - 1(1:35/km) 161/161bpm [256b/km]
4:24 4:26 4:29 4:19 4:16 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 109 80-128 795 165 158-172 0/6
0.25 1:49 54 7:15 135 130-141 978 167 166-168 7/0
0.38 2:42 53 7:03 146 141-149 1030 167 164-170 2/5
0.50 3:34 52 6:59 150 145-153 1046 170 168-172 2/6
0.63 4:25 51 6:48 150 148-153 1019 169 168-172 7/2
0.75 5:19 54 7:09 153 148-159 1094 170 168-172 4/0
0.88 6:12 53 7:04 159 157-162 1124 170 170-172 7/1
1.00 7:08 57 7:33 162 158-166 1222 167 162-170 1/5
1.13 8:00 51 6:51 166 162-169 1136 164 162-166 4/1
1.25 8:53 53 7:03 167 165-168 1176 167 164-172 0/6
1.38 9:47 54 7:15 167 165-168 1210 166 166-166 0/5
1.50 10:40 53 7:06 166 164-169 1179 167 166-168 3/4
1.63 11:35 54 7:14 159 154-169 1151 167 166-170 4/0
1.75 12:27 53 7:04 162 156-171 1144 167 164-170 4/0
1.88 13:22 55 7:19 167 161-173 1221 161 158-166 4/4
2.00 14:13 50 6:42 163 160-167 1093 162 160-164 4/6
2.13 15:05 52 6:58 156 154-164 1086 164 162-166 0/4
2.25 15:55 50 6:44 157 155-159 1056 164 162-166 1/3
2.38 16:48 53 7:06 161 158-166 1142 164 162-166 2/2
2.50 17:44 55 7:24 164 162-166 1213 164 162-164 4/1
2.63 18:41 57 7:33 165 162-168 1244 162 154-164 11/3
2.75 19:33 53 7:00 162 157-164 1135 159 156-162 3/4
2.88 20:24 51 6:50 164 157-171 1120 158 156-160 1/9
3.00 21:14 50 6:39 165 163-168 1096 160 160-162 0/3
3.11 21:55 41 6:08 164 161-168 1006 161 160-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 7:22
    12 2.3% 7:10
    12 3.0% 6:56

  • Cadence Distribution

    165 avge / 172 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 21:54 7:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.08% More
    800m 3:20 6:42 53.22% More
    1km 4:16 6:52 54.73% More
    Mile 6:57 6:57 57.80% More
    5k 21:52 7:02 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.04
    5km 21:53 7:03 61.81
    5M 36:14 7:15 60.65
    10km 45:37 7:20 60.06
    10M 1:15:32 7:33 59.42
    Half 1:40:34 7:41 58.81
    20M 2:37:28 7:52 58.60
    Mara 3:29:40 8:00 58.74
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