XceptN

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My parkrun
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Recent Training
11th Apr	General	0.4mi	9:26
10th Apr	Pilates	0mi	59:23
9th Apr	General	1.9mi	39:24
9th Apr	General	0.8mi	16:26
8th Apr	General	2.1mi	47:21

12 Month Benchmarks	Run	Bike
Mile	10:19	1:09
5k	33:14	4:24
5mi	54:54	11:54
10k	1:12:55	15:48
10mi	2:20:27	29:16
Half	3:14:40	40:56

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2025 Targets	Set your targets
Bike 311 Run 746 Swim 28

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+ 116 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	25	33	16	0	0	0	0	0	0	0	0	109
2025	24	18	0	0	0	0	0	0	0	0	0	0	42
2025	31	23	0	6	0	0	0	0	0	0	0	0	61
2024	12	23	31	39	33	35	29	37	38	44	24	33	376
2024	0	3.4	0	3	1.5	3.2	6.4	3	2.9	2.6	5.7	1.5	33.3
2024	15	31	50	63	21	17	20	28	34	27	20	22	349
2024	41	25	69	38	39	12	35	27	74	74	68	55	556
2023	7	4	3	5	2	6	0	4	15	8	13	10	78
2023	14.6	13.4	13.2	6.6	13.3	5.6	7.4	6.4	2.9	3.6	1.4	5.5	94
2023	78	49	66	68	70	55	86	38	72	72	51	43	746
2023	0	0	0	0	0	1	0	0	24	0	0	0	25
2023	198	123	153	157	173	88	44	140	9	9	123	76	1294
2022	0	4	16	24	21	6	3	3	3	12	6	10	107
2022	0	0	0	0	0	0	0	7.3	0	0	0	0	7.3
2022	127	96	97	142	118	117	185	163	210	111	118	91	1575
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	64	57	76	69	64	104	182	91	81	59	139	125	1112
2021	0	0	0	0	0	0	5	3	3	13	4	22	49
2021	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2021	0	0	0	0	1	2	67	96	115	87	29	50	448
2021	0	0	0	0	11	133	67	67	34	31	38	0	382
2020	11	10	0	0	0	0	0	0	0	0	0	0	21
2020	5.9	0	0	0	0	0	0	0	0	0	0	0	5.9
2020	140	71	13	0	76	69	0	0	0	0	0	0	370
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	46	0	0	0	0	0	0	0	0	0	0	0	46
2019	0	0	0	0	0	0	0	0	0	5	9	0	14
2019	0	0	0	0	0	0	0	0	0	70	73	101	243
2019	0	0	0	0	0	0	0	0	0	0	27	7	33

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
0.4mi, 8:45 Walk - General	0.9mi, 19:55 Walk - General	1.3mi, 30:18 Walk - General	1.2mi, 31:04 Walk - General	0mi, 56:31 Cross - Pilates 0.4mi, 15:06 Walk - General	0.3mi, 5:56 Walk - General	0mi, 30:49 Cross - Strength
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
0.4mi, 10:05 Walk - General	1.2mi, 27:39 Walk - General	2.9mi, 1:00:03 Walk - General 0.5mi, 9:52 Walk - General	1.1mi, 24:30 Walk - General 1.2mi, 25:39 Walk - General	0mi, 1:07:10 Cross - Pilates 1.5mi, 30:47 Walk - General	0.8mi, 20:16 Walk - General	0mi, 57:22 Cross - Pilates
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
2.6mi, 55:54 Walk - General	0mi, 33:36 Cross - Strength	1mi, 20:55 Walk - General	1mi, 20:57 Walk - General	0mi, 1:06:47 Cross - Pilates 1.5mi, 32:12 Walk - General 1.1mi, 26:01 Walk - General	1.7mi, 36:20 Walk - General 6.3mi, 25:14 Bike - Virtual Ride	0mi, 1:02:08 Cross - Pilates
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
1mi, 26:27 Walk - General	1mi, 24:11 Walk - General 2.9mi, 1:30:47 Walk - General	2.1mi, 47:21 Walk - General	1.9mi, 39:24 Walk - General 0.8mi, 16:26 Walk - General	0mi, 59:23 Cross - Pilates	0.4mi, 9:26 Walk - General	-

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