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Mon 24th Mar 2025 at 12:31pm by XceptN

Walk > General
  • Time
    27:39
  • Miles
    1.17
  • Min/mi
    23:38
  • Stride(cm)
    63
  • Cals
    140
  • Cadence
    107
  • BPM
    112
  • %MHR
    60.4
  • B/mi
    2655
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1.88km - 27:39(14:41/km) 112/132bpm [1645b/km] 140cal 52/57rpm
27:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:07 116 100-132 3029 109 100-112 4/2
0.13 3:01 1:23 22:15 129 124-132 2870 112 106-114 1/5
0.19 4:35 1:34 25:02 119 112-129 2979 105 94-112 1/1
0.25 6:09 1:33 24:52 126 123-128 3134 103 96-110 2/0
0.31 7:39 1:30 24:00 120 108-127 2880 107 102-114 1/3
0.38 9:06 1:27 23:19 109 107-111 2541 108 106-112 0/5
0.44 10:36 1:30 24:03 106 104-109 2549 105 102-110 2/1
0.50 12:05 1:29 23:40 99 98-104 2343 104 100-110 3/0
0.56 13:35 1:30 24:00 103 99-104 2472 111 102-112 0/5
0.63 15:01 1:26 22:59 106 102-111 2436 108 104-112 2/1
0.69 16:31 1:30 24:04 107 104-111 2575 104 102-108 4/0
0.75 17:59 1:27 23:17 110 105-115 2562 108 104-112 2/2
0.81 19:30 1:32 24:24 112 109-114 2733 109 106-110 0/4
0.88 20:56 1:26 23:01 112 110-114 2577 106 102-112 2/0
0.94 22:25 1:29 23:42 110 107-112 2608 108 106-110 3/0
1.00 23:54 1:29 23:37 110 108-111 2598 110 106-112 0/6
1.06 25:17 1:23 22:06 110 109-112 2431 107 100-114 3/1
1.13 26:43 1:26 23:03 113 111-117 2605 108 100-112 4/1
1.17 27:39 56 20:57 121 117-123 2536 111 106-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:37 More
    800m 11:28 23:03 More
    1km 14:25 23:12 More
    Mile 23:30 23:30 More
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