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Fri 28th Mar 2025 at 12:34pm by XceptN

Walk > General
  • Time
    20:16
  • Miles
    0.83
  • Min/mi
    24:25
  • Stride(cm)
    61
  • Cals
    108
  • Cadence
    107
  • BPM
    120
  • %MHR
    64.3
  • B/mi
    2921
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.33km - 20:16(15:13/km) 120/142bpm [1827b/km] 108cal 49/98rpm
20:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:57 110 107-112 3075 100 96-104 1/4
0.13 3:35 1:50 29:22 110 107-113 3229 103 94-110 1/6
0.19 5:14 1:39 26:24 113 107-121 2984 111 96-196 4/2
0.25 6:56 1:42 27:10 119 115-121 3233 99 94-104 2/1
0.31 8:43 1:48 28:40 108 101-120 3096 102 96-106 2/2
0.38 10:26 1:42 27:17 105 100-116 2865 102 96-108 2/4
0.44 12:08 1:43 27:21 119 112-125 3254 101 94-106 3/1
0.50 13:40 1:32 24:29 123 122-125 3011 106 100-120 3/0
0.56 15:01 1:21 21:44 124 123-125 2694 114 112-116 1/3
0.63 16:19 1:17 20:35 130 124-136 2677 114 104-116 2/4
0.69 17:35 1:16 20:18 138 135-142 2801 115 112-116 4/0
0.75 18:50 1:15 20:03 137 134-140 2746 115 110-116 3/1
0.81 20:00 1:10 18:37 137 136-139 2551 116 112-120 2/2
0.83 20:16 16 19:37 136 136-137 2668 117 116-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Cadence Distribution

    107 avge / 196 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 11:04 22:16 More
    1km 14:35 23:29 More
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