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Plantpoweredsteve

Last on at 10am, 18th Nov 2024

M50

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Mileage
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Stafford Harriers | Gone Tabbing

Races
1
Miles
5198
Miles
1106
Miles
218
WAVA
40.86%

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My parkrun
Isabel Trail parkrun

Recent Training
11th Mar	General	2mi	20:31
11th Mar	General	9.2mi	1:43:09
10th Mar	General	5.3mi	57:56
10th Mar	General	11.5mi	2:22:00
9th Mar	General	8.7mi	1:49:08

12 Month Benchmarks	Run	Bike
Mile	8:01	2:26
5k	25:45	10:17
5mi	44:04	17:30
10k	55:15	23:15
10mi	2:01:55	41:35
Half	2:39:21	1:02:45
20mi	7:06:28	1:56:01
Mara	9:57:25	2:24:00
50k	11:41:52	0
40mi	15:01:58	0
75k	18:00:37	0

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Best Times
Best WAVA

Dist	Races	2024	PB	WB
70km	1	10:18:20 40.86	10:18:20 14:13/mi	40.86

2024		Result	WAVA	Distance
16 Jun	Montane Summer Spine			268mi
4 Feb	Brecon to Cardiff Ultra PB	10:18:20	40.86	70km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	29	126	112	0	0	0	0	0	0	0	0	0	268
2025	27	55	9	0	0	0	0	0	0	0	0	0	91
2025	0	7	0	0	0	0	0	0	0	0	0	0	7
2024	0	0	0	1	0	4	9	0	23	6	0	22	64
2024	93	107	103	106	92	125	49	45	34	57	35	90	937
2024	7	45	10	7	8	0	0	4	0	0	43	0	123
2024	0	0	0	0	0	46	0	0	0	16	0	17	79
2023	0	13	0	0	7	0	2	5	2	0	0	0	29
2023	63	85	89	67	56	68	94	82	128	75	75	88	970
2023	0	0	5	6	19	44	0	32	8	36	9	3	162
2023	11	0	0	0	0	81	71	0	0	0	8	0	171
2022	0	0	0	9	0	0	3	0	0	8	3	4	27
2022	48	56	21	24	31	49	62	48	68	46	31	15	500
2022	0	0	0	0	10	9	13	10	0	0	0	11	52
2022	0	23	18	0	16	0	0	39	12	13	0	7	129
2021	0	0	0	0	15	0	22	0	4	4	11	0	55
2021	68	61	82	104	90	42	81	60	52	39	56	68	804
2021	0	0	0	0	9	37	0	0	3	0	3	7	59
2021	46	0	44	34	31	55	0	0	0	24	0	7	241
2020	0	0	0	0	4	0	7	0	0	0	0	0	11
2020	68	67	39	82	74	46	92	48	64	37	75	31	725
2020	0	0	0	0	23	89	0	22	14	0	0	20	169
2019	14	0	0	0	0	0	0	0	0	0	0	0	14
2019	17	61	34	26	40	33	43	60	26	40	93	154	626
2019	0	7	12	0	37	7	0	0	0	0	0	0	62
2018	0	0	7	0	3	0	2	4	0	0	0	0	16
2018	57	61	52	22	4	19	21	33	7	17	19	37	349
2018	6	98	0	69	19	40	17	0	0	0	0	0	249
2017	0	0	0	0	0	0	0	0	0	0	0	19	19

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
0mi, 33:12 Cross - HIIT	6.9mi, 1:22:36 Cross - General	1.5mi, 17:01 Run - General	0mi, 3:21 Run - General 13.1mi, 2:46:04 Cross - General	2.5mi, 28:34 Run - General	19.3mi, 4:04:57 Run - General	4.4mi, 50:18 Run - General
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
12.4mi, 3:20:23 Cross - General	10mi, 1:57:58 Run - General	8.1mi, 1:40:07 Run - General	5.6mi, 1:11:04 Run - General	6.4mi, 1:11:24 Run - General	0.7mi, 7:20 Run - General 5mi, 57:33 Run - General	11.9mi, 3:18:41 Cross - General
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
7.5mi, 1:25:39 Run - General	8.7mi, 1:49:57 Run - General	3.9mi, 42:58 Run - General	3.1mi, 27:49 Run - General	-	4.7mi, 58:59 Run - General 8.8mi, 1:41:30 Run - General 0mi, 4:21 Run - General 5.2mi, 58:49 Run - General	1.9mi, 21:27 Run - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
9.1mi, 1:45:36 Run - General 8.9mi, 1:51:47 Run - General	10.7mi, 2:53:40 Run - General	8.7mi, 1:46:10 Run - General 8.9mi, 1:45:39 Run - General	9.3mi, 1:54:40 Run - General	8.7mi, 1:49:08 Cross - General 5mi, 1:05:11 Run - General	5.3mi, 57:56 Run - General 11.5mi, 2:22:00 Run - General	2mi, 20:31 Run - General 9.2mi, 1:43:09 Run - General

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