Plantpoweredsteve
Last on at 4pm, 3rd Oct 2024
M50
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Races
1 -
Miles
4830 -
Miles
1082 -
Miles
194 -
WAVA
41.20%
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| Isabel Trail parkrun |
| Recent Training | |||
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6th Nov
|
General | 0mi | 4:47 |
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6th Nov
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General | 4.5mi | 52:02 |
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4th Nov
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General | 6.4mi | 1:06:30 |
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3rd Nov
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General | 10.2mi | 2:32:31 |
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1st Nov
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General | 0mi | 4:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:30 | 2:26 |
| 5k | 25:45 | 10:17 |
| 5mi | 44:04 | 17:53 |
| 10k | 55:15 | 24:46 |
| 10mi | 1:48:52 | 41:35 |
| Half | 2:47:21 | 1:02:45 |
| 20mi | 7:06:28 | 1:56:01 |
| Mara | 9:57:25 | 2:24:00 |
| 50k | 11:41:52 | 0 |
| 40mi | 15:01:58 | 0 |
| 75k | 18:00:37 | 0 |
| Badges Collected | See available badges |
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