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Sat 15th Feb 2025 at 6:48am by Plantpoweredsteve

Cross > General
  • Time
    2:46:04
  • Miles
    13.06
  • Min/mi
    12:43
  • Cals
    1545
  • Cadence
    162
  • BPM
    127
  • %MHR
    67.4
  • B/mi
    1619
  • Asc(m)
    213
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 13.06mi - 2:46:04(12:43/mi) 128/158bpm [1628b/mi] 1545cal 79/118rpm
2:46:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:06 7:06 +1 14:11 100 80-117 1419 138 82-224 15/5
1.00 13:41 6:35 13:11 121 117-128 1595 169 166-172 9/8
1.50 21:16 7:35 15:10 119 106-137 1804 160 106-222 13/5
2.00 27:28 6:12 12:24 119 101-133 1476 167 164-170 2/10
2.50 35:16 7:48 15:37 119 94-131 1858 137 82-170 13/5
3.00 42:09 6:52 13:45 114 82-139 1567 159 84-170 14/1
3.50 48:13 6:04 12:08 120 106-140 1455 166 108-170 8/3
4.00 54:49 6:36 13:12 132 117-144 1743 164 100-170 2/17
4.50 1:00:49 6:00 11:59 120 111-123 1439 167 164-168 28/4
5.00 1:06:49 6:00 12:00 121 115-128 1453 166 162-170 3/22
5.50 1:13:52 7:03 14:07 118 100-155 1665 145 100-170 0/19
6.00 1:20:14 6:22 12:43 127 108-156 1615 166 104-172 4/8
6.50 1:26:19 6:05 12:10 134 124-146 1630 168 110-172 12/7
7.00 1:32:39 6:20 12:41 129 114-136 1636 161 110-174 5/19
7.50 1:38:46 6:07 12:14 134 125-139 1638 172 168-234 9/10
8.00 1:44:42 5:56 11:51 137 130-141 1624 171 168-172 6/3
8.50 1:50:42 6:01 12:02 137 133-140 1648 171 116-222 12/4
9.00 1:57:05 6:23 12:45 137 123-145 1747 164 100-216 14/3
9.50 2:03:25 6:21 12:41 138 128-143 1750 165 106-216 12/8
10.00 2:09:17 5:52 11:44 134 118-140 1571 170 162-174 9/4
10.50 2:16:13 6:56 13:52 136 117-150 1886 168 96-176 9/6
11.00 2:22:16 6:03 12:06 137 120-148 1657 169 162-174 23/10
11.50 2:28:17 6:01 12:01 133 120-137 1599 160 102-174 1/21
12.00 2:34:05 5:48 11:36 136 128-144 1577 166 116-176 1/15
12.50 2:39:40 5:36 11:11 143 131-148 1600 172 168-176 5/10
13.00 2:45:26 5:46 11:32 150 141-158 1730 171 166-176 16/18
13.06 2:46:05 39 10:42 146 145-147 1563 173 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.5% 13:58
    28 6.2% 14:05
    19 1.9% 16:11
    19 1.7% 12:38
    14 2.6% 11:59
    14 4.3% 16:16

  • Cadence Distribution

    162 avge / 234 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:40 10:46 More
    800m 5:22 10:48 More
    1km 6:47 10:55 More
    Mile 11:17 11:17 More
    5k 37:19 12:01 More
    5 miles 1:00:43 12:09 More
    10k 1:15:13 12:06 More
    10 miles 2:03:12 12:19 More
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