Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 7:30am by Plantpoweredsteve

Run > General
  • Time
    1:05:11
  • Miles
    4.99
  • Min/mi
    13:04
  • Pacing
    35.5%
  • WAVA
    36.98
  • Stride(cm)
    78
  • Cals
    668
  • Watts
    280
  • Cadence
    159
  • BPM
    119
  • %MHR
    62.9
  • B/mi
    1552
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:27(14:27/mi) 99/124bpm [1431b/mi] 124cal 223/359W
2) 1mi - 12:02(12:02/mi) 122/138bpm [1468b/mi] 131cal 267/374W
3) 1mi - 18:04(18:04/mi) 115/139bpm [2077b/mi] 154cal 182/468W
4) 1mi - 10:18(10:18/mi) 134/142bpm [1380b/mi] 131cal 326/476W
5) 0.99mi - 10:19(10:28/mi) 135/149bpm [1414b/mi] 128cal 310/484W
14:27 12:02 18:04 10:18 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:18 4:18 17:13 91 75-109 1567 114 100-122 199 110-288 20/0
0.50 8:14 3:56 15:42 86 77-94 1351 119 116-124 177 113-250 5/8
0.75 11:34 3:20 13:22 106 86-124 1417 157 116-178 273 165-359 5/1
1.00 14:27 2:52 11:30 121 119-124 1391 175 174-178 286 266-310 4/2
1.25 18:13 3:46 15:04 118 95-131 1778 146 88-230 221 64-374 2/4
1.50 20:51 2:38 10:33 117 104-124 1235 171 114-240 293 127-341 3/4
1.75 23:31 2:40 10:39 125 119-128 1332 174 170-176 307 292-324 1/6
2.00 26:29 2:58 11:54 127 122-138 1510 164 112-176 289 138-333 3/5
2.25 30:17 3:48 15:11 129 110-136 1958 145 96-168 239 97-329 7/1
2.50 36:30 6:13 24:51 105 73-134 2610 162 100-176 284 99-353 2/3
2.75 41:19 4:49 19:15 108 78-131 2080 154 86-176 313 53-468 3/5
3.00 44:33 3:14 12:55 127 114-139 1640 156 104-176 305 35-408 8/0
3.25 47:01 2:28 9:53 134 130-138 1325 175 172-178 356 317-415 9/2
3.50 49:33 2:32 10:10 133 128-136 1352 172 150-176 314 207-343 12/1
3.75 52:08 2:35 10:19 133 127-137 1373 169 120-176 327 167-476 1/8
4.00 54:51 2:43 10:50 134 126-142 1452 174 172-178 320 267-418 3/11
4.25 57:32 2:42 10:46 129 116-132 1390 174 172-176 287 279-298 7/8
4.50 1:00:09 2:37 10:27 133 129-136 1389 175 172-178 305 289-318 0/7
4.75 1:02:41 2:32 10:10 136 134-139 1382 176 174-178 308 298-364 0/7
4.98 1:05:10 2:29 10:33 142 136-149 1498 175 170-180 341 240-484 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 17:06
    19 6.6% 17:46
    11 1.7% 15:05

  • Cadence Distribution

    159 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 173 4.1 45:05 10:58
    Walk 23.0 114 0.9 14:57 17:10
    Still 7.9 - - 5:08 -

  • Power Distribution

    280W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 35.00% More
    800m 4:58 9:59 39.74% More
    1km 6:16 10:05 41.39% More
    Mile 10:18 10:18 43.34% More
    5k 40:16 12:58 36.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 37.61
    5km 39:27 12:42 37.62
    5M 1:05:19 13:04 37.06
    10km 1:22:15 13:14 36.74
    10M 2:16:11 13:37 36.44
    Half 3:01:19 13:50 36.12
    20M 4:43:57 14:12 36.07
    Mara 6:18:03 14:26 36.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,106 Fetchies!
Already a Fetchie? Sign in here