sjb007
Last on at 8pm, 17th Feb 2025
M50 West Midlands
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Races
4 -
Miles
1293 -
Miles
0 -
Miles
1063 -
Miles
153 -
WAVA
52.39% -
5k
27:53 -
10k
58:43 -
Half
2:20:00
| About Me | |
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| My parkrun |
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| Dudley parkrun |
| Recent Training | |||
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17th Feb
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General | 1.2mi | 26:53 |
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16th Feb
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General | 51.6mi | 3:31:43 |
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15th Feb
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General | 3.2mi | 13:53 |
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15th Feb
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General | 3.2mi | 27:51 |
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13th Feb
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General | 5.7mi | 56:42 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:59 | 2:01 |
| 5k | 26:00 | 8:41 |
| 5mi | 45:49 | 16:15 |
| 10k | 59:02 | 20:22 |
| 10mi | 1:44:20 | 36:28 |
| Half | 2:19:01 | 48:17 |
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