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sjb007

Last on at 8pm, 20th Sep 2024

M50 West Midlands

About
Bests
All Races
Mileage
Training

Races
4
Miles
1007
Miles
548
Miles
100
WAVA
52.39%
5k
27:53
10k
58:43
Half
2:20:00

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My parkrun
Dudley parkrun

Recent Training
19th Sep	General	7mi	1:16:40
17th Sep	General	7mi	1:13:12
15th Sep	General	1.3mi	28:38
15th Sep	General	37.4mi	2:56:39
14th Sep	General	3.2mi	29:08

12 Month Benchmarks	Run	Bike
Mile	8:12	2:01
5k	26:00	8:41
5mi	45:41	17:19
10k	58:27	22:08
10mi	1:39:30	36:28
Half	2:19:01	48:17

Recent Pictures
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2024 Targets	Set your targets
Bike 500 Run 900 Walk 200

Recent Threads
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Badges Collected	See available badges
+ 99 others

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Best Times
Best WAVA

Dist	Races	2024	PB	WB
5km	1	27:53 52.39	27:53 8:58/mi	52.39
10km	2	58:43 50.60	58:43 9:27/mi	50.60
13.1mi	1	2:20:00 46.01	2:20:00 10:41/mi	46.01

2024		Result	WAVA	Distance
5 May	AJ Bell Great Birmingham Run 10K PB	58:43	50.60	10km
1 May	DK 10k	58:45	50.57	10km
20 Apr	Dudley parkrun PB	27:53	52.39	5km
17 Mar	Stafford Half Marathon PB	2:20:00	46.01	13.1mi
4 Feb	Stourbridge Stagger		0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	10	11	19	7	5	5	17	6	0	0	0	88
2024	49	84	77	57	43	29	35	58	37	0	0	0	469
2024	0	9	32	36	132	40	39	46	43	0	0	0	378
2023	0	0	0	0	2	0	0	4	3	0	0	3	12
2023	0	0	6	0	58	70	69	71	63	88	63	49	538
2023	0	0	0	0	62	30	42	15	21	0	0	0	170

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
27.1mi, 2:26:15 Bike - General 1) 27.07m - 2:26:15(5:24/m) 136/169bpm [735b/mi] 1812cal Add a comment	-	-	-	7mi, 1:17:43 Run - General 1) 7.01mi - 1:17:43(11:05/mi) 2) 0mi - 1(0/mi) Add a comment	-	1.4mi, 31:35 Walk - General 1) 1.35mi - 31:35(23:20/mi) 2) 0mi - 1(0/mi) Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	8.8mi, 1:36:46 Run - General 1) 8.76mi - 1:36:46(11:03/mi) 2) 0mi - 0(0/mi) Add a comment	-	-	-	5.4mi, 21:34 Bike - General 1) 5.37m - 21:34(4:01/m) 135/148bpm [542b/mi] 269cal Add a comment 3.2mi, 29:03 Run - General 1) 3.17mi - 29:03(9:10/mi) 2) 0mi - 0(0/mi) Add a comment 1.3mi, 31:11 Walk - General 1) 0.94mi - 31:11(33:06/mi) 2) 0mi - 1(0/mi) Add a comment	-
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	-	-	7.5mi, 1:21:42 Run - General 1) 7.54mi - 1:21:42(10:51/mi) 2) 0mi - 0(0/mi) Add a comment	1.4mi, 34:07 Walk - General 1) 1.44mi - 34:07(23:44/mi) 2) 0mi - 1(0/mi) Add a comment	3.2mi, 29:08 Run - General 1) 3.17mi - 29:08(9:12/mi) 2) 0mi - 1(0/mi) Add a comment 0.9mi, 14:14 Walk - General 1) 0.93mi - 14:14(15:13/mi) 2) 0mi - 1(0/mi) Add a comment	1.3mi, 28:38 Walk - General 1) 1.28mi - 28:38(22:26/mi) 2) 0mi - 0(0/mi) Add a comment 37.4mi, 2:56:39 Bike - General 1) 37.44m - 2:56:39(4:43/m) 140/174bpm [661b/mi] 2059cal Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	7mi, 1:13:12 Run - General 1) 7.01mi - 1:13:12(10:27/mi) 2) 0mi - 0(0/mi) Add a comment	-	7mi, 1:16:40 Run - General 1) 7mi - 1:16:40(10:57/mi) 2) 0mi - 0(0/mi) Add a comment	-	-	-

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