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Mon 17th Feb 2025 at 7:19am by sjb007

Walk > General
  • Time
    26:53
  • Miles
    1.23
  • Min/mi
    21:51
  • Stride(cm)
    86
  • Cals
    132
  • Cadence
    86
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    2032
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 22:06(22:07/mi) 93/108bpm [2056b/mi] 109cal 42/51rpm 2.71/0mph
2) 0.23mi - 4:34(20:03/mi) 93/99bpm [1865b/mi] 23cal 48/51rpm 2.99/0mph
22:06 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:16 87 81-102 2198 30 30-30 100/0
0.13 3:07 1:33 24:42 87 76-95 2149 85 30-92 1/1
0.19 4:35 1:27 23:18 86 81-92 2004 92 92-92 1/2
0.25 5:46 1:11 19:01 87 83-94 1654 92 92-92 1/2
0.31 6:54 1:07 18:00 94 86-100 1692 92 92-92 3/1
0.38 8:06 1:12 19:18 106 100-108 2047 92 92-92 3/1
0.44 9:15 1:09 18:19 99 97-103 1813 92 92-92 3/0
0.50 10:40 1:26 22:52 98 95-104 2241 92 92-92 2/3
0.56 12:50 2:10 34:42 94 89-98 3261 88 84-92 2/1
0.63 14:05 1:15 19:53 97 93-100 1929 84 84-84 2/0
0.69 15:22 1:17 20:37 94 90-99 1938 84 84-84 3/1
0.75 16:41 1:19 20:59 97 93-100 2036 84 84-84 1/2
0.81 18:08 1:27 23:06 95 88-98 2195 84 84-84 2/1
0.88 19:30 1:22 21:49 91 87-100 1985 84 84-84 0/1
0.94 20:45 1:16 20:08 88 83-95 1772 84 84-84 0/3
1.00 22:07 1:22 21:50 91 88-96 1987 89 84-102 1/1
1.06 23:24 1:17 20:31 92 88-95 1888 96 90-102 0/3
1.13 24:34 1:11 18:49 90 88-93 1693 98 90-102 1/2
1.19 25:47 1:13 19:21 96 93-99 1857 100 98-102 1/1
1.23 26:53 1:06 27:11 93 88-99 2529 85 56-98 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    86 avge / 102 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 10:09 20:25 More
    1km 12:49 20:38 More
    Mile 21:11 21:11 More
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