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Tue 21st Jan 2025 at 5:50am by sjb007

Run > General
  • Time
    1:22:50
  • Miles
    7.51
  • Min/mi
    11:02
  • Pacing
    91%
  • WAVA
    43.73
  • Stride(cm)
    97
  • Cals
    1039
  • Watts
    232
  • Cadence
    151
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1734
  • Asc(m)
    156
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 156/166bpm [1580b/mi] 136cal 258/372W 5.91/6.54mph
2) 1mi - 10:27(10:27/mi) 168/175bpm [1755b/mi] 148cal 269/354W 5.78/6.55mph
3) 1mi - 11:27(11:27/mi) 164/169bpm [1878b/mi] 154cal 238/307W 5.24/5.75mph
4) 1mi - 11:15(11:15/mi) 155/166bpm [1744b/mi] 137cal 205/305W 5.34/6.8mph
5) 1mi - 11:20(11:20/mi) 156/162bpm [1768b/mi] 135cal 231/317W 5.33/5.89mph
6) 1mi - 11:18(11:18/mi) 154/158bpm [1741b/mi] 128cal 214/289W 5.35/5.75mph
7) 1mi - 11:14(11:14/mi) 150/157bpm [1685b/mi] 134cal 214/347W 5.33/6.49mph
8) 0.51mi - 5:36(11:00/mi) 154/159bpm [1693b/mi] 67cal 237/300W 5.51/5.98mph
10:08 10:27 11:27 11:15 11:20 11:18 11:14 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 142 102-155 1415 152 142-176 249 214-281 103/4
0.50 5:02 2:32 10:09 157 149-165 1594 153 138-158 274 197-372 8/2
0.75 7:33 2:31 10:05 162 157-166 1633 153 126-156 242 175-301 6/4
1.00 10:08 2:35 10:21 162 158-165 1676 155 150-158 265 232-278 9/1
1.25 12:44 2:36 10:22 163 159-165 1691 156 150-162 259 219-288 5/1
1.50 15:10 2:27 9:46 171 165-174 1671 155 142-160 283 256-353 11/0
1.75 17:47 2:36 10:25 172 164-175 1792 153 140-160 282 181-340 8/2
2.00 20:35 2:49 11:15 166 163-169 1867 154 150-158 254 209-292 6/1
2.25 23:19 2:43 10:54 162 153-168 1766 153 148-158 222 164-285 2/3
2.50 26:14 2:56 11:43 162 154-169 1897 153 142-156 252 219-306 10/0
2.75 29:05 2:51 11:24 165 162-168 1881 152 128-158 234 165-307 12/0
3.00 32:02 2:57 11:47 165 163-167 1945 151 126-158 244 174-279 5/3
3.25 34:54 2:52 11:27 159 156-166 1821 151 132-156 201 160-291 2/7
3.50 37:54 3:00 12:01 154 144-162 1851 136 36-158 207 139-296 4/4
3.75 40:40 2:45 11:01 155 147-159 1707 153 150-156 221 171-305 3/9
4.00 43:18 2:38 10:32 153 147-156 1611 152 136-156 189 168-206 1/12
4.25 46:02 2:45 10:59 156 154-158 1713 154 150-158 210 203-220 2/6
4.50 48:51 2:49 11:16 156 152-159 1758 151 134-156 228 215-245 4/2
4.75 51:45 2:54 11:34 155 151-158 1793 152 126-156 229 169-317 10/6
5.00 54:37 2:53 11:31 159 155-162 1830 152 134-156 258 221-297 5/10
5.25 57:27 2:49 11:16 154 151-156 1736 154 150-156 207 166-230 2/3
5.50 1:00:11 2:45 10:59 154 151-157 1691 153 138-158 198 174-232 1/13
5.75 1:02:56 2:45 10:58 153 151-155 1679 154 150-158 213 195-229 4/7
6.00 1:05:56 3:00 11:59 154 149-158 1845 153 140-158 238 203-288 9/0
6.25 1:09:08 3:13 12:50 150 139-157 1926 130 50-156 204 67-338 7/4
6.50 1:11:44 2:35 10:22 148 142-153 1533 151 130-156 188 178-194 0/23
6.75 1:14:19 2:35 10:22 148 142-153 1534 154 140-160 248 168-336 4/11
7.00 1:17:10 2:51 11:23 154 149-157 1754 153 138-158 215 165-276 3/5
7.25 1:19:54 2:45 10:58 151 150-154 1657 152 102-162 240 173-300 4/5
7.50 1:22:40 2:45 11:00 157 153-158 1728 151 126-156 234 214-252 3/2
7.51 1:22:49 9 16:02 159 159-159 2549 140 140-140 224 222-227 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 11:44
    21 1.9% 10:12
    17 2.6% 12:47
    13 3.3% 11:24

  • Cadence Distribution

    151 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 152 7.4 1:20:53 10:57
    Walk 2.3 90 0.1 1:56 16:22

  • Power Distribution

    232W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 34.94% More
    800m 4:57 9:58 39.14% More
    1km 6:14 10:02 40.91% More
    Mile 10:06 10:06 43.36% More
    5k 33:14 10:42 43.95% More
    5 miles 54:36 10:55 43.59% More
    10k 1:08:44 11:04 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 44.87
    5km 32:30 10:28 44.94
    5M 53:49 10:46 44.23
    10km 1:07:46 10:54 43.84
    10M 1:52:13 11:13 43.46
    Half 2:29:24 11:24 43.06
    20M 3:53:57 11:42 43.00
    Mara 5:11:29 11:53 43.16
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