Lozza4269
Last on at 10am, 13th Nov 2024
M35
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Miles
416 -
Miles
186 -
Miles
11
| About Me | |
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| My parkrun |
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| Recent Training | |||
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12th Jan
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General | 17.4mi | 3:10:57 |
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11th Jan
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General | 6.1mi | 55:09 |
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10th Jan
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General | 5mi | 20:01 |
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8th Jan
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General | 19mi | 1:58:55 |
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6th Jan
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General | 0mi | 1:15:00 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:47 | 1:14 |
| 5k | 21:28 | 5:20 |
| 5mi | 37:21 | 12:12 |
| 10k | 46:55 | 17:43 |
| 10mi | 1:38:05 | 32:42 |
| Half | 2:08:57 | 44:02 |
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| Buddies (1) |
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