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Sun 26th Jan 2025 at 12:55pm by Lozza4269

Bike > General
  • Time
    2:15:01
  • Miles
    34.19
  • Mph
    15.2
  • FBI
    59.40
  • Cals
    1643
  • Watts
    178
  • Cadence
    81
  • BPM
    139
  • %MHR
    75.6
  • B/mi
    549
  • Surface
    Road

Notes & Comments

1) 8.05km - 19:06(2:22/km) 135/151bpm [320b/km] 246cal 82/89rpm 189/429W
2) 8.05km - 18:18(2:16/km) 144/155bpm [327b/km] 247cal 84/89rpm 200/252W
3) 8.05km - 18:35(2:19/km) 145/152bpm [335b/km] 244cal 83/88rpm 194/241W
4) 8.05km - 18:48(2:20/km) 144/150bpm [336b/km] 243cal 82/86rpm 190/236W
5) 8.05km - 19:01(2:22/km) 143/150bpm [338b/km] 241cal 81/86rpm 186/254W
6) 8.05km - 19:13(2:23/km) 144/149bpm [344b/km] 240cal 81/85rpm 183/253W
7) 6.75km - 22:00(3:16/km) 121/152bpm [395b/km] 182cal 71/195rpm 113/243W
19:06 18:18 18:35 18:48 19:01 19:13 22:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:33 4:33 13.19 116 88-136 528 77 53-85 140 67-230
2.00 8:15 3:42 16.20 137 127-144 507 83 55-87 198 81-355
3.00 11:51 3:36 16.66 143 139-151 515 85 78-88 208 173-429
4.00 15:29 3:38 16.54 143 137-149 519 86 83-88 205 173-239
5.00 19:06 3:37 16.59 142 136-148 513 86 82-89 206 160-258
6.00 22:43 3:37 16.60 143 139-146 517 86 79-89 205 164-243
7.00 26:24 3:42 16.24 142 137-148 525 85 81-89 198 167-252
8.00 30:04 3:39 16.43 145 141-152 530 85 82-87 200 164-229
9.00 33:44 3:41 16.32 145 139-150 533 85 80-87 198 156-240
10.00 37:24 3:40 16.34 146 142-155 536 85 82-87 199 167-228
11.00 41:06 3:42 16.23 146 139-152 540 84 77-88 197 151-237
12.00 44:47 3:41 16.31 145 142-150 533 85 81-86 198 149-224
13.00 48:29 3:42 16.21 145 140-150 537 84 80-87 196 151-224
14.00 52:14 3:45 16.04 144 138-152 539 83 78-86 191 146-232
15.00 55:59 3:46 15.94 144 140-148 542 83 79-86 190 146-241
16.00 59:42 3:43 16.14 144 139-148 535 84 81-86 194 151-221
17.00 1:03:30 3:47 15.84 144 140-150 545 83 78-85 189 149-236
18.00 1:07:15 3:45 16.00 144 139-149 540 83 78-86 191 152-220
19.00 1:11:01 3:47 15.89 143 139-148 540 83 78-86 188 148-225
20.00 1:14:47 3:46 15.95 144 139-149 542 83 78-85 190 150-223
21.00 1:18:32 3:45 15.99 143 136-149 536 83 78-85 191 157-222
22.00 1:22:21 3:49 15.69 143 139-147 547 82 76-85 184 142-232
23.00 1:26:07 3:45 15.99 144 139-148 541 83 79-86 191 151-224
24.00 1:29:56 3:49 15.72 144 139-149 550 82 77-85 185 136-217
25.00 1:33:48 3:52 15.49 143 136-150 554 81 75-85 179 119-254
26.00 1:37:37 3:49 15.73 144 139-148 549 82 79-85 186 148-219
27.00 1:41:28 3:51 15.61 144 140-148 554 81 77-83 182 129-232
28.00 1:45:19 3:52 15.53 144 140-149 556 81 78-85 184 141-215
29.00 1:49:10 3:50 15.63 143 139-147 549 81 78-84 182 155-223
30.00 1:53:01 3:52 15.55 144 137-148 556 81 75-85 181 127-253
31.00 1:56:52 3:51 15.60 143 137-148 550 81 74-87 183 133-243
32.00 2:00:49 3:57 15.21 144 125-152 568 82 68-91 173 30-238
33.00 2:06:26 5:38 10.66 118 107-132 664 76 66-195 107 14-202
34.00 2:13:01 6:34 9.13 106 95-115 696 65 54-71 72 32-121
34.19 2:15:02 2:01 5.71 95 84-106 998 47 30-61 37 18-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Power Distribution

    178W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:27 More
    800m 1:46 3:32 More
    1km 2:13 3:34 More
    Mile 3:36 3:36 More
    5k 11:13 3:37 More
    5 miles 18:06 3:37 More
    10k 22:34 3:38 More
    10 miles 36:30 3:39 More
    Half 48:02 3:40 More
    20 miles 1:13:57 3:42 More
    Mara 1:37:41 3:44 More
    50k 1:56:20 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:41 3:40
    20km 46:11 3:43
    15 miles 56:23 3:46
    20 miles 1:16:29 3:49
    40km 1:36:18 3:52
    25 miles 1:36:53 3:53
    42km 1:41:24 3:53
    50 miles 3:22:00 4:02
    56 miles 3:47:47 4:04
    100 miles 7:01:10 4:13
    112 miles 7:54:56 4:14
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