Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 1:17pm by Lozza4269

Bike > General
  • Time
    52:04
  • Miles
    13.04
  • Mph
    15
  • FBI
    58.72
  • Cals
    649
  • Watts
    185
  • Cadence
    82
  • BPM
    138
  • %MHR
    75.2
  • B/mi
    552
  • Surface
    Road

Notes & Comments

1) 3.26km - 10:01(3:04/km) 111/151bpm [341b/km] 99cal 81/145rpm 139/318W
2) 5.04km - 10:19(2:03/km) 161/166bpm [330b/km] 170cal 85/89rpm 250/322W
3) 1.77km - 4:41(2:39/km) 138/155bpm [365b/km] 51cal 82/91rpm 157/223W
4) 4.84km - 10:01(2:04/km) 161/166bpm [333b/km] 162cal 85/97rpm 244/356W
5) 1.91km - 4:59(2:36/km) 136/162bpm [355b/km] 53cal 77/87rpm 154/257W
6) 0.91km - 2:03(2:15/km) 145/150bpm [326b/km] 28cal 85/93rpm 206/270W
7) 1.96km - 5:01(2:34/km) 131/145bpm [335b/km] 55cal 82/86rpm 156/191W
8) 1.29km - 5:00(3:53/km) 109/129bpm [422b/km] 31cal 67/82rpm 77/165W
10:01 10:19 4:41 10:01 4:59 2:03 5:01 5:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.03 13:04 13:04 +2 9.31 111 75-151 715 76 0-145 139 0-318
5.15 23:31 10:28 17.94 161 146-166 539 84 0-89 246 0-322
6.25 28:03 4:32 14.55 137 129-149 565 83 59-91 162 122-223
9.26 38:03 10:00 18.03 161 144-166 536 85 78-97 244 159-356
10.44 43:01 4:58 14.32 136 125-162 570 78 69-87 154 39-257
11.01 45:03 2:03 16.58 145 140-150 525 86 78-93 205 151-270
12.22 50:04 5:01 14.56 131 123-145 540 83 78-86 156 91-191
13.02 55:04 5:00 +1 9.58 109 92-129 683 68 44-82 77 19-165

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Cadence Distribution

    82 avge / 145 max

  • Power Distribution

    185W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:33 3:06 More
    1km 1:56 3:07 More
    Mile 3:11 3:11 More
    5k 10:09 3:16 More
    5 miles 17:29 3:30 More
    10k 21:31 3:28 More
    10 miles 35:51 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:18 3:56
    20km 49:29 3:59
    15 miles 1:00:24 4:02
    20 miles 1:21:56 4:06
    40km 1:43:09 4:09
    25 miles 1:43:48 4:09
    42km 1:48:38 4:10
    50 miles 3:36:24 4:20
    56 miles 4:04:02 4:21
    100 miles 7:31:12 4:31
    112 miles 8:28:47 4:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here