Allan184

Last on at 8pm, 2nd Dec 2024
M40
  • About
  • Bests
  • All Races
  • Mileage
  • Training

  • Miles
    1704
  • Miles
    0
  • Miles
    90
  • Miles
    8
About Me
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Recent Blogs
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My parkrun
Crathes Castle parkrun
Recent Training
14th Jan
General 7.1mi 54:33
12th Jan
General 17.4mi 2:20:36
11th Jan
General 4.2mi 40:02
10th Jan
General 6.1mi 48:21
5th Jan
General 15.6mi 2:03:39
12 Month Benchmarks Run Bike
Mile 5:50 1:50
5k 19:20 23:33
5mi 31:40 44:03
10k 40:52 1:04:48
10mi 1:07:25 1:44:48
Half 1:27:51 2:17:21
20mi 2:40:47 0
Mara 4:45:47 0
Recent Pictures
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Recent Threads
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