Allan184
Last on at 8am, 16th Jan 2025
M40
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Miles
1905 -
Miles
0 -
Miles
90 -
Miles
8
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| Crathes Castle parkrun |
| Recent Training | |||
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22nd Feb
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General | 4.4mi | 35:01 |
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20th Feb
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General | 6.2mi | 45:13 |
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16th Feb
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General | 26.4mi | 3:25:47 |
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15th Feb
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General | 3.2mi | 27:34 |
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14th Feb
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General | 4.4mi | 34:49 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:50 | 1:50 |
| 5k | 18:27 | 23:33 |
| 5mi | 31:40 | 44:03 |
| 10k | 40:52 | 1:04:48 |
| 10mi | 1:07:25 | 1:44:48 |
| Half | 1:27:51 | 2:17:21 |
| 20mi | 2:27:54 | 0 |
| Mara | 3:24:41 | 0 |
| Recent Pictures | |
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