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Thu 20th Feb 2025 at 2:24pm by Allan184

Run > General
  • Time
    45:13
  • Miles
    6.21
  • Min/mi
    7:17
  • Pacing
    92.2%
  • WAVA
    60.59
  • Stride(cm)
    121
  • Cals
    602
  • Cadence
    183
  • BPM
    148
  • %MHR
    79.6
  • B/mi
    1078
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 129/150bpm [993b/mi] 91cal
2) 1mi - 7:00(7:00/mi) 148/155bpm [1036b/mi] 96cal
3) 1mi - 7:10(7:10/mi) 153/155bpm [1098b/mi] 98cal
4) 1mi - 7:27(7:27/mi) 155/162bpm [1156b/mi] 101cal
5) 1mi - 7:11(7:11/mi) 157/160bpm [1128b/mi] 96cal
6) 1mi - 7:10(7:10/mi) 158/161bpm [1131b/mi] 98cal
7) 0.21mi - 1:32(7:13/mi) 161/163bpm [1163b/mi] 22cal
7:42 7:00 7:10 7:27 7:11 7:10 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 +3 8:20 100 57-134 833 175 112-182 4/8
0.50 3:58 1:53 7:31 132 128-136 993 178 174-182 2/13
0.75 5:52 1:54 7:38 137 130-142 1045 181 178-184 1/11
1.00 7:44 1:52 7:28 146 140-150 1090 182 178-186 6/2
1.25 9:30 1:45 7:02 141 135-147 991 182 176-186 8/2
1.50 11:13 1:44 6:55 151 144-155 1044 185 182-190 4/11
1.75 12:59 1:46 7:02 150 147-152 1055 184 180-186 4/2
2.00 14:44 1:45 7:01 150 148-152 1053 184 182-186 3/3
2.25 16:30 1:46 7:05 151 149-154 1069 184 182-186 3/5
2.50 18:18 1:48 7:11 153 151-155 1100 184 178-188 1/4
2.75 20:05 1:47 7:09 154 152-155 1100 185 182-188 3/4
3.00 21:55 1:49 7:17 153 151-154 1114 185 182-188 3/4
3.25 23:44 1:49 7:16 154 152-156 1119 184 182-186 6/3
3.50 25:31 1:48 7:11 153 151-155 1100 184 180-186 5/4
3.75 27:29 1:58 7:50 154 152-156 1207 184 180-188 7/6
4.00 29:22 1:53 7:32 158 154-161 1189 184 182-188 9/4
4.25 31:06 1:44 6:55 152 149-155 1053 185 182-188 2/10
4.50 32:59 1:53 7:32 158 154-160 1189 185 182-188 5/6
4.75 34:43 1:44 6:57 158 157-160 1097 186 182-190 6/6
5.00 36:33 1:50 7:22 158 156-160 1164 185 182-188 3/6
5.25 38:20 1:47 7:08 157 155-159 1120 184 180-188 4/1
5.50 40:04 1:44 6:54 157 154-159 1084 185 182-188 1/5
5.75 41:53 1:49 7:14 158 157-160 1143 186 182-188 5/3
6.00 43:43 1:50 7:22 160 158-161 1178 185 182-188 11/2
6.21 45:16 1:33 7:16 161 159-163 1170 186 182-188 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 7:18
    12 2.3% 7:45

  • Cadence Distribution

    183 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.2 45:15 7:17
    Walk 0.0 116 0 1 13:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.44% More
    800m 3:23 6:49 52.36% More
    1km 4:16 6:53 54.59% More
    Mile 6:59 6:59 57.56% More
    5k 22:19 7:11 60.63% More
    5 miles 35:56 7:11 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 61.50
    5km 21:42 6:59 62.34
    5M 35:56 7:11 61.16
    10km 45:15 7:17 60.55
    10M 1:14:55 7:30 59.91
    Half 1:39:45 7:37 59.30
    20M 2:36:13 7:49 59.07
    Mara 3:27:59 7:56 59.22
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