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Sun 9th Feb 2025 at 12:33pm by Allan184

Run > General
  • Time
    1:29:06
  • Miles
    12.01
  • Min/mi
    7:25
  • Pacing
    90.5%
  • WAVA
    61.03
  • Stride(cm)
    118
  • Cals
    1175
  • Cadence
    184
  • BPM
    147
  • %MHR
    78.8
  • B/mi
    1088
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 130/146bpm [1032b/mi] 102cal
2) 1mi - 7:42(7:42/mi) 145/151bpm [1117b/mi] 101cal
3) 1mi - 7:21(7:21/mi) 144/149bpm [1059b/mi] 95cal
4) 1mi - 7:07(7:07/mi) 142/147bpm [1011b/mi] 91cal
5) 1mi - 7:34(7:34/mi) 150/158bpm [1136b/mi] 101cal
6) 1mi - 7:46(7:46/mi) 151/154bpm [1172b/mi] 102cal
7) 1mi - 7:13(7:13/mi) 149/159bpm [1076b/mi] 97cal
8) 1mi - 7:03(7:03/mi) 148/151bpm [1044b/mi] 92cal
9) 1mi - 7:39(7:39/mi) 154/158bpm [1177b/mi] 102cal
10) 1mi - 7:40(7:40/mi) 153/156bpm [1174b/mi] 101cal
11) 1mi - 7:05(7:05/mi) 150/152bpm [1062b/mi] 95cal
12) 1mi - 6:56(6:56/mi) 151/157bpm [1047b/mi] 95cal
13) 0.01mi - 3(7:11/mi) 155/156bpm [1112b/mi] 1cal
7:56 7:42 7:21 7:07 7:34 7:46 7:13 7:03 7:39 7:40 7:05 6:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 120 79-135 950 178 174-184 7/3
1.00 8:24 4:26 +28 8:53 137 121-146 1216 184 178-196 8/7
1.50 12:14 3:50 7:39 142 117-149 1086 185 182-190 11/11
2.00 16:06 3:53 7:46 147 145-151 1141 185 180-188 6/6
2.50 19:53 3:47 7:33 144 140-148 1088 183 180-188 6/6
3.00 23:28 3:35 7:09 142 139-145 1016 184 180-190 3/7
3.50 27:01 3:33 7:06 144 141-147 1022 186 182-190 2/3
4.00 30:48 3:47 +13 7:34 141 135-144 1068 185 182-190 2/2
4.50 34:31 3:43 7:26 148 142-154 1100 185 182-190 7/4
5.00 38:22 3:52 7:43 153 150-157 1181 184 182-188 7/3
5.50 42:15 3:53 7:46 151 147-154 1173 184 180-186 8/8
6.00 46:08 3:53 7:45 152 150-153 1179 183 178-186 7/5
6.50 49:45 3:37 7:15 151 145-158 1094 184 180-192 6/8
7.00 53:21 3:36 7:12 147 143-150 1058 185 180-190 0/3
7.50 56:53 3:32 7:04 148 144-149 1045 185 182-188 2/1
8.00 1:00:24 3:31 7:02 149 147-151 1049 186 182-190 3/1
8.50 1:04:11 3:47 7:34 153 148-155 1158 185 182-194 11/9
9.00 1:08:03 3:52 7:43 154 149-157 1189 183 180-188 5/5
9.50 1:11:54 3:51 7:43 154 152-156 1187 185 182-188 4/4
10.00 1:15:43 3:49 7:38 152 149-154 1160 184 180-188 8/5
10.50 1:19:17 3:34 7:07 150 147-152 1068 185 180-190 3/9
11.00 1:22:48 3:31 7:02 149 146-152 1049 186 182-190 0/4
11.50 1:26:17 3:28 6:57 150 146-152 1042 186 184-190 1/3
12.00 1:29:44 3:27 6:55 152 147-157 1051 188 184-190 6/3
12.01 1:29:47 3 7:28 156 156-156 1164 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 184 12 1:29:06 7:29
    Pause 0.8 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.33% More
    800m 3:25 6:51 52.02% More
    1km 4:17 6:53 54.57% More
    Mile 6:56 6:56 57.99% More
    5k 22:31 7:15 60.06% More
    5 miles 36:22 7:16 60.42% More
    10k 45:16 7:17 60.53% More
    10 miles 1:13:38 7:22 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 62.95
    5km 21:15 6:50 63.66
    5M 35:12 7:02 62.43
    10km 44:19 7:08 61.82
    10M 1:13:23 7:20 61.16
    Half 1:37:42 7:27 60.54
    20M 2:32:59 7:39 60.32
    Mara 3:23:41 7:46 60.47
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