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toast
Last on at 3am, 5th Jan 2024
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Miles
2205 -
Miles
2 -
Miles
54 -
Miles
131
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Feb
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General | 6.2mi | 57:51 |
24th Feb
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Surfing | 0.2mi | 1:05:51 |
24th Feb
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Pilates | 0mi | 52:30 |
23rd Feb
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Surfing | 1mi | 56:16 |
23rd Feb
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General | 6.2mi | 57:42 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:55 | 54 |
5k | 22:12 | 2:54 |
5mi | 39:45 | 4:52 |
10k | 49:33 | 6:16 |
10mi | 1:25:49 | 13:42 |
Half | 2:08:25 | 19:27 |
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