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Sun 23rd Feb 2025 at 8:12am by toast

Run > General
  • Time
    57:42
  • Miles
    6.22
  • Min/mi
    9:17
  • Pacing
    77.9%
  • WAVA
    54.28
  • Stride(cm)
    102
  • Cals
    627
  • Watts
    245
  • Cadence
    170
  • BPM
    157
  • B/mi
    1456
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 136/170bpm [767b/km] 86/87rpm 258/689W 10.64/29.2kmph
2) 1km - 5:35(5:35/km) 160/175bpm [894b/km] 86/87rpm 255/308W 10.74/12.86kmph
3) 1km - 5:37(5:38/km) 154/177bpm [867b/km] 85/87rpm 251/379W 10.66/16.17kmph
4) 1km - 5:36(5:37/km) 160/167bpm [898b/km] 86/87rpm 254/282W 10.7/12.51kmph
5) 1km - 5:36(5:37/km) 160/174bpm [898b/km] 85/87rpm 249/286W 10.69/12.04kmph
6) 1km - 5:43(5:43/km) 162/172bpm [926b/km] 86/87rpm 249/345W 10.49/13.99kmph
7) 1km - 5:50(5:50/km) 161/172bpm [939b/km] 85/87rpm 240/268W 10.28/10.95kmph
8) 1km - 5:52(5:53/km) 161/171bpm [946b/km] 85/87rpm 239/263W 10.21/10.7kmph
9) 1km - 6:03(6:03/km) 154/178bpm [933b/km] 84/95rpm 235/276W 9.9/10.5kmph
10) 1km - 6:04(6:04/km) 161/172bpm [978b/km] 85/87rpm 229/248W 9.88/10.39kmph
11) 0.01km - 4(6:04/km) 161/172bpm [976b/km] 85/87rpm 229/248W 9.88/10.39kmph
5:38 5:35 5:37 5:36 5:36 5:43 5:50 5:52 6:03 6:04 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:38 5:38 9:05 136 61-170 1235 169 0-174 257 0-688 9/4
1.24 11:13 5:35 9:00 160 149-175 1441 172 166-174 254 216-308 4/1
1.86 17:14 6:01 9:43 154 121-177 1495 170 154-174 250 142-378 3/4
2.48 22:50 5:37 9:03 160 141-167 1448 171 170-174 253 224-282 0/2
3.10 28:25 5:35 9:01 160 145-174 1443 171 162-174 249 172-286 3/8
3.72 34:08 5:43 9:13 162 151-172 1492 171 168-174 248 120-344 5/2
4.34 39:57 5:49 9:23 161 152-172 1512 169 162-174 239 148-268 2/5
4.96 45:49 5:51 9:28 161 150-171 1524 169 162-174 239 214-262 3/3
5.58 53:03 7:14 11:41 154 95-178 1799 167 0-190 234 46-276 6/4
6.20 59:07 6:03 9:46 161 146-172 1573 169 166-174 229 156-248 1/5
6.20 59:10 3 9:49 167 167-168 1641 167 166-168 224 222-226 0/0
6.21 59:13 3 10:04 167 166-167 1680 169 166-172 222 222-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.2 59:15 9:32
    Walk 0.1 97 0 3 17:29
    Still 0.1 - - 2 -

  • Power Distribution

    245W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 47.75% More
    800m 4:17 8:37 47.79% More
    1km 5:28 8:47 48.75% More
    Mile 8:47 8:47 51.32% More
    5k 28:17 9:06 54.73% More
    5 miles 46:07 9:13 54.45% More
    10k 59:13 9:32 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.22
    5km 27:39 8:54 55.98
    5M 45:47 9:09 54.84
    10km 57:38 9:17 54.28
    10M 1:35:27 9:33 53.96
    Half 2:07:05 9:42 53.58
    20M 3:19:00 9:57 53.17
    Mara 4:24:57 10:07 52.60
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