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Thu 13th Feb 2025 at 7:09am by toast

Run > General
  • Time
    51:19
  • Miles
    6.30
  • Min/mi
    8:09
  • WAVA
    61.85
  • Stride(cm)
    112
  • Cals
    467
  • Watts
    279
  • Cadence
    176
  • BPM
    135
  • B/mi
    1103
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.2km - 11:54(5:25/km) 117/130bpm [634b/km] 86/99rpm 260/412W 11.08/17.45kmph
2) 0.81km - 3:31(4:20/km) 141/177bpm [611b/km] 91/95rpm 326/365W 13.83/15.36kmph
3) 0.42km - 2:24(5:44/km) 138/168bpm [790b/km] 86/91rpm 246/311W 10.49/13.29kmph
4) 0.8km - 3:29(4:21/km) 146/155bpm [636b/km] 91/95rpm 325/401W 13.79/17.1kmph
5) 0.41km - 2:24(5:56/km) 142/163bpm [841b/km] 86/92rpm 237/328W 10.12/13.59kmph
6) 0.8km - 3:30(4:22/km) 147/152bpm [642b/km] 91/92rpm 323/358W 13.75/15.39kmph
7) 0.41km - 2:28(6:00/km) 141/150bpm [846b/km] 86/91rpm 237/325W 10/13.58kmph
8) 0.81km - 3:32(4:23/km) 148/154bpm [650b/km] 91/92rpm 321/371W 13.66/16.2kmph
9) 0.4km - 2:38(6:37/km) 139/151bpm [920b/km] 84/90rpm 222/319W 9.08/13.41kmph
10) 0.8km - 3:28(4:19/km) 148/153bpm [640b/km] 91/94rpm 323/363W 13.89/15.97kmph
11) 0.41km - 2:25(5:55/km) 134/151bpm [794b/km] 86/92rpm 240/318W 10.14/13.32kmph
12) 0.79km - 3:25(4:20/km) 148/154bpm [642b/km] 92/95rpm 325/375W 13.83/16.07kmph
13) 1.09km - 6:04(5:33/km) 127/153bpm [704b/km] 86/92rpm 251/348W 10.82/14.21kmph
11:54 3:31 2:24 3:29 2:24 3:30 2:28 3:32 2:38 3:28 2:25 3:25 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.37 14:05 14:05 10:19 117 75-130 1207 172 0-198 259 0-412 8/11
1.87 21:27 7:22 14:39 141 94-177 2065 181 132-190 325 152-364 2/2
2.13 23:54 2:27 9:30 138 124-168 1310 173 160-190 246 204-312 2/2
2.62 27:21 3:27 6:57 146 131-155 1016 182 176-190 326 262-400 1/2
2.87 29:51 2:29 9:57 142 135-163 1413 172 162-184 237 198-340 1/1
3.37 33:18 3:28 6:58 147 133-152 1025 182 168-184 325 300-358 0/1
3.62 35:51 2:33 9:59 140 131-150 1398 172 162-184 237 162-350 1/1
4.12 39:23 3:32 7:04 148 141-154 1046 181 150-184 321 176-370 0/2
4.37 42:01 2:38 10:38 138 133-151 1468 170 150-188 220 146-350 2/2
4.87 46:02 4:01 8:05 148 127-153 1197 182 140-186 321 132-362 0/1
5.12 48:39 2:37 10:24 133 128-137 1383 172 150-184 241 134-340 2/1
5.61 51:58 3:19 6:48 149 134-154 1013 183 182-190 328 312-374 0/2
6.29 1:01:36 9:38 14:10 127 94-152 1800 172 116-184 250 102-344 1/4
6.29 1:01:36 0 0 134 134-134 NAN 172 172-172 264 264-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 176 6.3 53:59 8:36
    Walk 12.5 139 0 7:43 5:18:33
    Still 0.0 - - 1 -

  • Power Distribution

    279W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 56.52% More
    800m 3:22 6:46 60.78% More
    1km 4:36 7:24 57.83% More
    Mile 7:35 7:35 59.47% More
    5k 24:43 7:57 62.63% More
    5 miles 46:28 9:18 54.04% More
    10k 1:00:54 9:48 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.77
    5km 24:15 7:48 63.83
    5M 40:10 8:02 62.50
    10km 50:34 8:08 61.87
    10M 1:23:45 8:23 61.50
    Half 1:51:30 8:31 61.07
    20M 2:54:36 8:44 60.60
    Mara 3:52:28 8:52 59.95
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