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Last on at 1pm, 10th Dec 2008

M65

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Best Times
Best WAVA

Dist	Races	2007	PB	WB
5km	3	18:25 78.70	18:25 5:56/mi	78.70
4mi	3	24:08 77.85	24:08 6:02/mi	77.85
5mi	3	29:26 79.51	29:26 5:53/mi	79.51
10km	3	37:26 78.05	37:26 6:01/mi	78.05
13.1mi	4	1:21:54 77.98	1:21:54 6:15/mi	77.98
20mi	1	2:17:12 73.19	2:17:12 6:52/mi	73.19

2007		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon	1:25:38	75.22	13.1mi
15 Aug	Chariots of fire 5K	18:45	77.30	5km
8 Aug	Staffs Knot 5 miler	31:16	75.46	5mi
3 Aug	Gobowen 4	24:08	77.85	4mi
20 Jul	Packwood 5	30:10	78.21	5mi
4 Jul	Ironbridge 4 miles (Sexarathon Series race 4)	26:26	71.07	4mi
1 Jul	Ellesmere 10k	39:25	74.74	10km
13 Jun	Park Hall 5K PB	18:25	78.70	5km
6 Jun	The Shropshire 4 mile (Sexarathon Series race 3) PB	24:08	77.85	4mi
20 May	Chester Half Marathon	1:23:55	76.10	13.1mi
16 May	Phoenix Flyer 5K	18:36	77.31	5km
13 May	Muller Market Drayton 10K PB	37:26	78.05	10km
29 Apr	Uttoxeter Half Marathon	1:27:22	73.10	13.1mi
11 Apr	Lilleshall 10K	37:54	77.09	10km
4 Apr	Chester Spring 5 PB	29:26	79.51	5mi
11 Mar	Stafford 20 PB	2:17:12	73.19	20mi
18 Feb	Village Bakery Half Marathon (Wrexham) PB	1:21:54	77.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	92	0	0	0	92

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
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Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
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