CharlieF

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Recent Training
21st Dec	General	2.4mi	59:43
20th Dec	Treadmill	2.6mi	26:10
19th Dec	Treadmill	3.4mi	31:07
18th Dec	Treadmill	4.6mi	39:07
17th Dec	Treadmill	2.5mi	24:08

12 Month Benchmarks	Run	Bike
Mile	5:08	2:15
5k	19:20	10:48
5mi	33:49	18:32
10k	42:02	23:21
10mi	1:08:06	39:28
Half	1:29:27	1:02:12
20mi	2:27:01	1:42:06

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
6.2mi	1						46:32 60.63			46:32 7:30/mi	60.63
10km	4	43:05 62.74	45:59 59.58	44:47 61.66	42:22 65.17					42:22 6:49/mi	65.17
9mi	1			1:02:30 64.77						1:02:30 6:57/mi	64.77
13.1mi	4			1:33:45 63.78		1:41:32 60.31			1:29:58 69.21	1:29:58 6:52/mi	69.21
20mi	3			2:33:14 61.36					2:27:30 66.38	2:27:30 7:23/mi	66.38
26.2mi	6		3:31:39 58.83	3:17:50 63.37				3:17:32 65.54		3:17:32 7:32/mi	65.54
33mi	1							6:45:30 42.80		6:45:30 12:17/mi	42.80

2024		Result	WAVA	Distance
14 Apr	Manchester Marathon			26.2mi
24 Mar	Hillingdon 20 (formerly Finchley 20) PB	2:27:30	66.38	20mi
17 Mar	Ashby 20	2:29:52	65.33	20mi
18 Feb	Village Bakery Half Marathon PB	1:29:58	69.21	13.1mi
21 Jan	Four Villages Half Marathon	1:30:40	68.67	13.1mi
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K			10km
13 May	Spire Ultra PB	6:45:30	42.80	33mi
16 Apr	Manchester Marathon PB	3:17:32	65.54	26.2mi
2022		Result	WAVA	Distance
8 May	Holymoorside 10k PB	46:32	60.63	6.2mi
2021		Result	WAVA	Distance
31 May	Boston Half Marathon UK SB	1:41:32	60.31	13.1mi
2020		Result	WAVA	Distance
23 Feb	Carsington Water 10k PB	42:22	65.17	10km
2019		Result	WAVA	Distance
12 May	Holymoorside 10k SB	44:47	61.66	10km
28 Apr	London Marathon	3:35:19	58.67	26.2mi
7 Apr	Greater Manchester Marathon SB	3:17:50	63.37	26.2mi
17 Mar	Notts 20 SB	2:33:14	61.36	20mi
3 Mar	Norton 9 PB	1:02:30	64.77	9mi
17 Feb	Leicestershire Half Marathon SB	1:33:45	63.78	13.1mi
2018		Result	WAVA	Distance
20 Oct	Bilbao Night Marathon	3:34:23	58.48	26.2mi
13 May	Holymoorside 10k SB	45:59	59.58	10km
22 Apr	London Marathon	4:04:24	51.30	26.2mi
8 Apr	Greater Manchester Marathon SB	3:31:39	58.83	26.2mi
2016		Result	WAVA	Distance
18 May	Askern 10KM SB	43:05	62.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	12	6	9	6	0	3	14	5	6	12	5	88
2024	149	91	97	3	3	9	10	21	20	20	24	51	498
2024	0	13	0	0	41	89	83	45	9	0	0	0	279
2023	0	0	0	13	31	10	3	3	8	0	6	10	84
2023	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2023	135	141	162	83	50	13	8	2	32	64	120	124	935
2023	0	0	0	23	0	70	58	0	45	8	0	0	204
2022	64	73	26	86	78	9	4	7	13	49	27	67	502
2022	0	0	15	16	12	58	200	41	136	0	0	0	479
2021	174	17	31	8	67	120	46	50	0	0	0	31	544
2021	0	16	24	0	0	0	8	0	0	0	0	0	48
2020	87	113	49	37	46	82	92	22	49	69	121	145	911
2020	0	0	0	0	0	0	0	0	22	40	0	0	63
2019	173	174	171	108	84	23	0	0	5	0	0	0	738
2018	126	94	126	117	66	51	48	73	134	88	107	163	1194
2018	0	0	0	0	0	0	0	7	0	0	0	0	7
2017	138	18	63	67	68	61	82	102	100	117	21	20	857
2016	90	84	83	67	77	85	22	0	21	36	89	140	795
2015	102	128	91	152	60	82	43	79	90	77	50	22	975
2014	126	99	96	55	48	68	62	65	44	45	52	25	785
2013	0	0	0	0	26	87	88	77	61	92	47	62	540

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
1.6mi, 40:02 Walk - General 1) 1mi - 25:27(25:27/mi) 86/110bpm [2188b/mi] 91cal 42/80rpm 2) 0.62mi - 14:36(23:28/mi) 84/106bpm [1972b/mi] 53cal 42/76rpm Add a comment	-	3.5mi, 28:36 Run - Track Session 1) 0.45mi - 3:01(6:44/mi) 141/152bpm [949b/mi] 31cal 344/400W 2) 0.13mi - 1:30(11:32/mi) 150/168bpm [1731b/mi] 16cal 197/353W 3) 0.3mi - 2:00(6:36/mi) 152/158bpm [1002b/mi] 24cal 345/374W 4) 0.07mi - 1:00(13:27/mi) 160/176bpm [2151b/mi] 11cal 162/362W 5) 0.15mi - 1:00(6:42/mi) 160/168bpm [1072b/mi] 12cal 327/374W 6) 0.07mi - 1:00(14:41/mi) 160/174bpm [2349b/mi] 11cal 165/371W 7) 0.45mi - 3:00(6:43/mi) 171/185bpm [1148b/mi] 38cal 342/369W 8) 0.12mi - 1:30(12:46/mi) 160/184bpm [2044b/mi] 17cal 166/352W 9) 0.29mi - 2:00(6:51/mi) 170/182bpm [1163b/mi] 25cal 337/355W 10) 0.07mi - 1:00(14:42/mi) 166/182bpm [2439b/mi] 11cal 163/355W 11) 0.16mi - 1:05(7:01/mi) 156/164bpm [1094b/mi] 13cal 301/339W 12) 0.07mi - 1:00(13:27/mi) 155/170bpm [2083b/mi] 10cal 154/337W 13) 0.44mi - 3:01(6:49/mi) 177/185bpm [1208b/mi] 39cal 340/366W 14) 0.11mi - 1:25(12:42/mi) 167/185bpm [2122b/mi] 16cal 178/352W 15) 0.3mi - 2:00(6:44/mi) 167/175bpm [1124b/mi] 25cal 331/364W 16) 0.07mi - 1:00(13:31/mi) 169/180bpm [2285b/mi] 12cal 158/348W 17) 0.16mi - 1:00(6:28/mi) 164/168bpm [1062b/mi] 12cal 328/397W 18) 0.09mi - 1:01(11:40/mi) 176/182bpm [2053b/mi] 12cal 225/335W Add a comment 1mi, 8:49 Run - Track Session 1) 0.99mi - 8:49(8:56/mi) 123/144bpm [1099b/mi] 80cal 265/359W Add a comment	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	4mi, 34:31 Run - Treadmill 1) 1mi - 9:54(9:54/mi) 139/151bpm [1377b/mi] 98cal 228/276W 2) 1mi - 8:24(8:24/mi) 155/159bpm [1302b/mi] 95cal 267/297W 3) 1mi - 8:05(8:05/mi) 157/164bpm [1268b/mi] 91cal 280/306W 4) 0.95mi - 7:37(8:02/mi) 158/167bpm [1270b/mi] 86cal 283/324W 5) 0.07mi - 31(7:40/mi) 154/157bpm [1181b/mi] 6cal 290/292W Add a comment	3mi, 24:09 Run - Track Session 1) 0.37mi - 2:23(6:25/mi) 120/150bpm [769b/mi] 20cal 354/419W 2) 0.09mi - 1:06(11:46/mi) 137/149bpm [1612b/mi] 10cal 160/215W 3) 0.37mi - 2:30(6:42/mi) 151/162bpm [1012b/mi] 30cal 351/376W 4) 0.12mi - 1:39(13:56/mi) 151/175bpm [2103b/mi] 17cal 155/359W 5) 0.38mi - 2:28(6:31/mi) 160/166bpm [1043b/mi] 31cal 348/369W 6) 0.12mi - 1:39(13:19/mi) 157/183bpm [2090b/mi] 18cal 163/362W 7) 0.37mi - 2:28(6:37/mi) 169/182bpm [1119b/mi] 32cal 349/370W 8) 0.12mi - 1:39(13:15/mi) 160/183bpm [2120b/mi] 18cal 155/366W 9) 0.37mi - 2:31(6:46/mi) 168/185bpm [1136b/mi] 32cal 348/367W 10) 0.12mi - 1:44(14:41/mi) 158/186bpm [2319b/mi] 19cal 150/364W 11) 0.38mi - 2:32(6:40/mi) 172/184bpm [1147b/mi] 33cal 343/366W 12) 0.12mi - 1:30(12:04/mi) 167/184bpm [2016b/mi] 18cal 196/358W Add a comment 0.8mi, 7:08 Run - Track Session 1) 0.81mi - 7:08(8:46/mi) 124/139bpm [1086b/mi] 69cal 255/418W Add a comment	-	3.3mi, 30:06 Run - Treadmill 1) 1mi - 8:19(8:19/mi) 138/154bpm [1147b/mi] 84cal 270/412W 2) 1mi - 5:12(5:12/mi) 155/157bpm [806b/mi] 60cal 396/420W 3) 1mi - 5:55(5:55/mi) 156/159bpm [924b/mi] 69cal 360/401W 4) 1mi - 7:28(7:28/mi) 156/161bpm [1164b/mi] 86cal 299/340W 5) 0.41mi - 3:06(7:30/mi) 157/165bpm [1178b/mi] 36cal 301/306W 6) 0.01mi - 6(7:11/mi) 158/158bpm [1134b/mi] 1cal 287/323W Add a comment	-	1.5mi, 35:23 Walk - General 1) 1mi - 24:04(24:04/mi) 84/103bpm [2021b/mi] 85cal 42/62rpm 2) 0.54mi - 11:19(21:08/mi) 88/103bpm [1859b/mi] 48cal 49/60rpm Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	4.3mi, 40:10 Run - Treadmill 1) 1mi - 11:10(11:10/mi) 133/150bpm [1484b/mi] 105cal 204/248W 2) 1mi - 9:21(9:21/mi) 153/163bpm [1430b/mi] 107cal 242/248W 3) 1mi - 9:02(9:02/mi) 155/164bpm [1399b/mi] 103cal 250/257W 4) 1mi - 9:00(9:00/mi) 154/162bpm [1386b/mi] 101cal 252/362W 5) 0.16mi - 1:28(8:54/mi) 154/157bpm [1372b/mi] 16cal 255/257W 6) 0.02mi - 10(10:07/mi) 152/156bpm [1538b/mi] 2cal 145/214W Add a comment	5.3mi, 45:17 Run - Treadmill 1) 1mi - 5:45(5:45/mi) 124/136bpm [714b/mi] 48cal 376/412W 2) 1mi - 7:02(7:02/mi) 135/140bpm [949b/mi] 67cal 319/383W 3) 1mi - 7:57(7:57/mi) 143/149bpm [1137b/mi] 82cal 285/294W 4) 1mi - 8:27(8:27/mi) 150/156bpm [1267b/mi] 93cal 266/284W 5) 1mi - 8:39(8:39/mi) 155/165bpm [1340b/mi] 98cal 261/264W 6) 0.84mi - 7:11(8:32/mi) 157/161bpm [1339b/mi] 82cal 264/274W 7) 0.04mi - 17(8:06/mi) 160/162bpm [1296b/mi] 3cal 266/268W Add a comment	-	-	5.6mi, 50:09 Run - Treadmill 1) 1mi - 9:18(9:18/mi) 136/148bpm [1264b/mi] 91cal 243/338W 2) 0.08mi - 42(9:13/mi) 148/149bpm [1364b/mi] 8cal 246/248W 3) 0.8mi - 8:00(10:03/mi) 161/170bpm [1617b/mi] 95cal 224/245W 4) 0.23mi - 3:00(13:03/mi) 138/166bpm [1801b/mi] 25cal 159/258W 5) 0.72mi - 8:00(11:08/mi) 160/169bpm [1781b/mi] 94cal 203/205W 6) 0.2mi - 3:00(14:59/mi) 134/166bpm [2008b/mi] 19cal 120/249W 7) 0.5mi - 8:00(15:59/mi) 160/168bpm [2559b/mi] 92cal 145/157W 8) 0.9mi - 10:00(11:09/mi) 151/165bpm [1683b/mi] 103cal 202/263W 9) 0.02mi - 9(8:43/mi) 152/152bpm [1326b/mi] 2cal 231/232W Add a comment	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
6.1mi, 53:07 Run - Treadmill 1) 1mi - 9:37(9:37/mi) 131/142bpm [1260b/mi] 88cal 236/311W 2) 1mi - 7:26(7:26/mi) 143/146bpm [1063b/mi] 77cal 303/339W 3) 1mi - 7:21(7:21/mi) 146/151bpm [1072b/mi] 77cal 305/327W 4) 1mi - 7:20(7:20/mi) 149/152bpm [1092b/mi] 79cal 307/328W 5) 1mi - 7:29(7:29/mi) 152/156bpm [1139b/mi] 82cal 301/311W 6) 1mi - 7:19(7:19/mi) 153/156bpm [1121b/mi] 80cal 308/345W 7) 0.85mi - 6:27(7:37/mi) 152/156bpm [1157b/mi] 69cal 296/328W 8) 0.02mi - 7(7:33/mi) 154/154bpm [1162b/mi] 1cal 293/293W Add a comment	5.8mi, 53:08 Run - Treadmill 1) 1mi - 13:50(13:50/mi) 141/152bpm [1950b/mi] 143cal 165/335W 2) 1mi - 8:35(8:35/mi) 149/152bpm [1279b/mi] 94cal 264/281W 3) 1mi - 8:24(8:24/mi) 148/153bpm [1244b/mi] 89cal 271/282W 4) 1mi - 8:17(8:17/mi) 150/155bpm [1243b/mi] 88cal 274/298W 5) 1mi - 8:30(8:30/mi) 151/156bpm [1284b/mi] 90cal 267/275W 6) 0.59mi - 5:24(9:07/mi) 153/158bpm [1395b/mi] 57cal 249/266W 7) 0.01mi - 8(8:21/mi) 153/154bpm [1277b/mi] 1cal 245/249W Add a comment 0.9mi, 25:52 Walk - General 1) 0.92mi - 25:52(28:03/mi) 80/92bpm [2243b/mi] 85cal 36/60rpm Add a comment	2.5mi, 24:08 Run - Treadmill 1) 1mi - 9:17(9:17/mi) 127/137bpm [1178b/mi] 81cal 241/295W 2) 1mi - 8:29(8:29/mi) 136/139bpm [1154b/mi] 79cal 266/312W 3) 0.69mi - 6:15(9:00/mi) 138/142bpm [1241b/mi] 58cal 253/291W 4) 0.02mi - 8(8:33/mi) 137/138bpm [1172b/mi] 1cal 243/250W Add a comment	4.6mi, 39:07 Run - Treadmill 1) 1mi - 8:00(8:00/mi) 135/148bpm [1079b/mi] 77cal 283/355W 2) 0.29mi - 2:00(6:58/mi) 147/155bpm [1025b/mi] 22cal 326/398W 3) 1mi - 7:58(7:58/mi) 164/172bpm [1305b/mi] 97cal 283/363W 4) 1mi - 7:54(7:54/mi) 172/175bpm [1358b/mi] 101cal 285/404W 5) 0.4mi - 3:09(7:46/mi) 173/175bpm [1344b/mi] 40cal 289/298W 6) 0.75mi - 10:00(13:22/mi) 153/172bpm [2045b/mi] 105cal 169/260W 7) 0.01mi - 7(9:25/mi) 152/152bpm [1432b/mi] 1cal 194/210W Add a comment	3.4mi, 31:07 Run - Treadmill 1) 1mi - 7:26(7:26/mi) 134/148bpm [997b/mi] 72cal 303/410W 2) 1mi - 7:58(7:58/mi) 150/155bpm [1196b/mi] 90cal 284/328W 3) 1mi - 8:31(8:31/mi) 154/157bpm [1312b/mi] 97cal 264/282W 4) 0.81mi - 7:04(8:43/mi) 155/165bpm [1351b/mi] 80cal 259/264W 5) 0.02mi - 7(7:57/mi) 154/155bpm [1225b/mi] 1cal 263/275W Add a comment	2.6mi, 26:10 Run - Treadmill 1) 1mi - 9:55(9:55/mi) 130/139bpm [1290b/mi] 90cal 228/257W 2) 1mi - 10:20(10:20/mi) 137/140bpm [1415b/mi] 96cal 220/225W 3) 0.55mi - 5:45(10:22/mi) 138/145bpm [1430b/mi] 52cal 221/224W 4) 0.02mi - 10(10:18/mi) 132/133bpm [1359b/mi] 1cal 194/222W Add a comment	2.4mi, 59:43 Walk - General 1) 1mi - 25:08(25:08/mi) 96/115bpm [2413b/mi] 111cal 43/79rpm 2) 1mi - 25:43(25:43/mi) 88/106bpm [2264b/mi] 87cal 43/79rpm 3) 0.39mi - 8:52(22:43/mi) 84/93bpm [1908b/mi] 32cal 49/57rpm Add a comment

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