Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 6:32pm by CharlieF

Run > Treadmill
  • Time
    30:05
  • Miles
    3.48
  • Min/mi
    8:39
  • Pacing
    77.7%
  • WAVA
    52.84
  • Stride(cm)
    114
  • Cals
    323
  • Watts
    252
  • Cadence
    163
  • BPM
    147
  • %MHR
    71.9
  • B/mi
    1267
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:01(8:01/mi) 135/146bpm [1083b/mi] 79cal 279/311W
2) 1mi - 8:11(8:11/mi) 149/156bpm [1220b/mi] 91cal 273/288W
3) 1mi - 9:28(9:28/mi) 150/158bpm [1419b/mi] 102cal 233/296W
4) 0.39mi - 4:25(11:25/mi) 157/172bpm [1791b/mi] 51cal 199/276W
8:01 8:11 9:28 4:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:25 1:25 +19 11:19 109 78-127 1233 168 94-174 270 121-311
0.25 2:23 59 7:49 131 128-135 1024 166 164-168 289 287-290
0.38 3:22 58 7:47 134 131-136 1042 165 164-168 289 287-290
0.50 4:20 59 7:49 138 133-141 1078 164 160-168 288 277-291
0.63 5:20 59 7:54 142 140-146 1121 166 164-168 284 282-286
0.75 6:19 59 7:54 142 141-144 1121 165 162-168 284 281-287
0.88 7:19 1:00 7:58 144 139-146 1146 165 162-172 280 229-286
1.00 8:19 1:01 8:08 144 140-146 1170 166 164-172 275 259-288
1.13 9:18 59 7:50 145 141-148 1135 167 164-170 285 281-288
1.25 10:17 59 7:52 145 143-147 1139 167 164-168 283 274-287
1.38 11:17 59 7:55 151 148-155 1196 164 160-166 281 274-285
1.50 12:17 1:01 8:04 147 139-156 1186 164 160-170 278 275-281
1.63 13:18 1:01 8:06 150 149-151 1214 165 162-168 276 266-279
1.75 14:19 1:01 8:06 149 148-151 1207 163 160-166 275 268-280
1.88 15:21 1:03 8:23 150 148-153 1257 165 162-170 267 236-279
2.00 16:31 1:09 9:15 152 150-154 1406 165 162-166 242 238-244
2.13 17:39 1:09 9:08 153 152-154 1398 165 162-170 246 241-249
2.25 18:46 1:07 8:54 153 152-155 1361 165 162-168 253 246-257
2.38 20:04 1:18 10:22 150 135-157 1555 147 120-172 200 90-266
2.50 21:19 1:15 10:02 140 131-148 1405 164 122-172 221 94-256
2.63 22:24 1:05 8:41 151 148-154 1312 165 162-170 258 249-263
2.75 23:28 1:03 8:27 152 146-154 1285 163 162-168 266 258-276
2.88 24:30 1:02 8:18 155 153-158 1287 163 160-166 271 239-289
3.00 25:58 1:29 11:49 145 132-158 1714 144 116-164 180 89-296
3.13 27:55 1:56 15:28 149 141-157 2305 162 160-168 150 140-192
3.25 29:13 1:18 10:27 159 153-167 1662 166 160-170 217 186-276
3.38 30:18 1:05 8:39 170 166-172 1471 168 166-170 258 251-262
3.39 30:24 6 8:34 171 170-171 1464 163 158-166 260 258-264

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 164 3.3 29:08 8:50
    Walk 4.0 119 0.1 1:13 13:59
    Still 0.2 - - 3 -

  • Power Distribution

    252W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.83% More
    800m 3:51 7:46 48.52% More
    1km 4:50 7:47 50.85% More
    Mile 7:52 7:52 53.75% More
    5k 27:16 8:46 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.75
    5km 26:41 8:35 53.05
    5M 44:10 8:50 52.16
    10km 55:37 8:57 51.67
    10M 1:32:06 9:13 51.18
    Half 2:02:37 9:22 50.69
    20M 3:12:01 9:36 50.57
    Mara 4:15:39 9:45 50.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here