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Sun 9th Mar 2025 at 2:02pm by CharlieF

Walk > General
  • Time
    1:05:50
  • Miles
    3.12
  • Min/mi
    21:06
  • Stride(cm)
    69
  • Cals
    280
  • Cadence
    111
  • BPM
    91
  • %MHR
    44.7
  • B/mi
    1925
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 92/120bpm [1808b/mi] 90cal 52/64rpm
2) 1mi - 24:26(24:26/mi) 90/115bpm [2199b/mi] 95cal 39/109rpm
3) 1mi - 19:35(19:35/mi) 90/112bpm [1763b/mi] 85cal 52/62rpm
4) 0.12mi - 2:10(17:46/mi) 93/104bpm [1652b/mi] 10cal 56/61rpm
19:39 24:26 19:35 2:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:42 86 68-101 1694 115 98-128 9/1
0.25 4:41 2:13 17:45 92 82-108 1633 114 100-122 3/4
0.38 6:57 2:16 18:09 85 81-90 1543 114 110-116 1/7
0.50 9:18 2:21 18:49 85 80-89 1600 112 108-116 14/1
0.63 11:48 2:30 20:01 103 86-115 2062 106 102-114 15/1
0.75 14:21 2:33 20:20 110 94-120 2237 106 96-114 1/8
0.88 17:07 2:46 22:12 89 85-95 1976 107 94-128 2/12
1.00 19:38 2:31 20:08 87 81-96 1752 110 100-118 0/12
1.13 22:13 2:34 20:35 88 83-97 1811 113 104-126 3/7
1.25 25:14 3:01 24:11 102 94-115 2466 105 96-114 10/3
1.38 27:49 2:35 20:41 89 80-95 1840 112 102-118 3/3
1.50 30:30 2:41 21:26 89 81-98 1908 112 104-116 2/6
1.63 50:04 19:34 +14:09 2:36:35 84 68-95 13153 96 86-110 0/2
1.75 52:35 2:31 20:07 86 76-99 1731 112 102-124 6/1
1.88 54:59 2:24 19:09 91 80-102 1743 122 112-128 5/5
2.00 58:14 3:15 25:57 92 83-102 2388 117 100-218 0/13
2.13 1:00:21 2:07 16:58 94 84-103 1595 117 112-124 6/3
2.25 1:02:43 2:22 18:54 91 82-109 1721 113 100-118 6/3
2.38 1:04:57 2:14 17:56 86 83-90 1542 115 110-118 0/7
2.50 1:07:12 2:15 18:03 89 85-93 1606 114 110-118 1/6
2.63 1:09:33 2:20 18:40 87 79-98 1625 113 106-120 8/0
2.75 1:12:40 3:08 25:03 92 76-108 2305 104 94-114 2/4
2.88 1:15:20 2:40 21:20 91 82-97 1942 107 100-112 10/2
3.00 1:17:49 2:29 19:49 98 83-111 1942 108 96-116 8/4
3.12 1:19:59 2:10 17:49 92 82-104 1640 113 110-118 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.9% 19:32
    14 9.4% 21:02
    12 4.9% 19:45
    10 8.6% 22:35

  • Cadence Distribution

    111 avge / 218 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:56 17:58 More
    1km 11:09 17:56 More
    Mile 19:20 19:20 More
    5k 1:19:36 25:37 More
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