Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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8mi ,
1:05:52
Run - General
1) 1mi - 8:23(8:23/mi) 113/123bpm [947b/mi] 113cal 7.16/7.6mph 2) 1mi - 8:12(8:12/mi) 119/129bpm [975b/mi] 115cal 7.32/7.78mph 3) 1mi - 7:57(7:57/mi) 123/133bpm [978b/mi] 116cal 7.54/7.7mph 4) 1mi - 8:17(8:17/mi) 125/133bpm [1035b/mi] 119cal 7.25/7.74mph 5) 1mi - 8:24(8:24/mi) 126/138bpm [1058b/mi] 123cal 7.14/8.31mph 6) 1mi - 8:00(8:00/mi) 126/137bpm [1009b/mi] 118cal 7.49/7.87mph 7) 1mi - 8:22(8:22/mi) 120/129bpm [1005b/mi] 126cal 7.16/7.66mph 8) 1mi - 8:13(8:13/mi) 125/133bpm [1027b/mi] 122cal 7.3/7.83mph 9) 0.01mi - 5(10:33/mi) 115/116bpm [1214b/mi] 1cal 5.68/6.87mph
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3.5mi ,
24:09
Run - Track Session
1) 0.99mi - 8:13(8:16/mi) 112/136bpm [925b/mi] 113cal 7.27/10.5mph 2) 0.99mi - 6:17(6:19/mi) 137/158bpm [866b/mi] 120cal 9.49/10.71mph 3) 0.99mi - 6:10(6:12/mi) 141/165bpm [873b/mi] 119cal 9.69/10.58mph 4) 0.56mi - 3:29(6:14/mi) 133/149bpm [829b/mi] 67cal 9.59/10.25mph
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3.8mi ,
35:32
Run - General
1) 1mi - 9:25(9:25/mi) 137/149bpm [1291b/mi] 134cal 6.37/7.41mph 2) 1mi - 9:14(9:14/mi) 147/161bpm [1358b/mi] 145cal 6.5/7.76mph 3) 1mi - 9:15(9:15/mi) 141/167bpm [1303b/mi] 141cal 6.49/6.93mph 4) 0.81mi - 7:38(9:26/mi) 149/157bpm [1406b/mi] 116cal 6.36/6.66mph
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5mi ,
39:12
Run - General
1) 1mi - 7:56(7:56/mi) 116/142bpm [921b/mi] 116cal 7.56/11.69mph 2) 1mi - 8:05(8:05/mi) 119/135bpm [962b/mi] 116cal 7.42/11mph 3) 1mi - 7:51(7:51/mi) 129/148bpm [1013b/mi] 121cal 7.64/11.04mph 4) 1mi - 7:51(7:51/mi) 127/143bpm [998b/mi] 117cal 7.64/11.48mph 5) 1mi - 7:23(7:23/mi) 131/150bpm [966b/mi] 121cal 8.13/11.17mph 6) 0.01mi - 6(7:33/mi) 142/143bpm [1073b/mi] 1cal 7.94/9.64mph
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4.8mi ,
42:13
Run - General
1) 1mi - 9:02(9:02/mi) 144/158bpm [1300b/mi] 142cal 6.65/7.51mph 2) 1mi - 8:32(8:32/mi) 137/157bpm [1169b/mi] 133cal 7.03/8.79mph 3) 1mi - 9:18(9:18/mi) 120/139bpm [1115b/mi] 122cal 6.46/7.43mph 4) 1mi - 9:03(9:03/mi) 119/139bpm [1076b/mi] 117cal 6.63/8.29mph 5) 0.78mi - 6:20(8:04/mi) 137/147bpm [1106b/mi] 102cal 7.43/8.6mph
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3.1mi ,
21:17
Run - General
1) 1mi - 6:59(6:59/mi) 125/145bpm [873b/mi] 125cal 8.59/10.27mph 2) 1mi - 6:54(6:54/mi) 144/153bpm [993b/mi] 123cal 8.7/10.04mph 3) 1mi - 6:40(6:40/mi) 154/157bpm [1026b/mi] 116cal 9/9.62mph 4) 0.1mi - 44(7:20/mi) 154/157bpm [1130b/mi] 13cal 8.17/8.6mph
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1.2mi ,
8:54
Run - General
1) 1mi - 7:49(7:49/mi) 117/132bpm [914b/mi] 118cal 7.68/10.46mph 2) 0.15mi - 1:05(7:02/mi) 120/135bpm [844b/mi] 14cal 8.52/10.71mph
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11mi ,
1:28:43
Run - General
1) 1mi - 8:20(8:20/mi) 120/132bpm [999b/mi] 130cal 7.21/7.76mph 2) 1mi - 8:11(8:11/mi) 128/138bpm [1047b/mi] 129cal 7.34/8.37mph 3) 1mi - 7:54(7:54/mi) 131/138bpm [1035b/mi] 123cal 7.59/8.18mph 4) 1mi - 8:08(8:08/mi) 128/135bpm [1041b/mi] 122cal 7.38/8.04mph 5) 1mi - 8:20(8:20/mi) 131/140bpm [1093b/mi] 122cal 7.19/8.45mph 6) 1mi - 7:43(7:43/mi) 131/140bpm [1012b/mi] 115cal 7.77/8.52mph 7) 1mi - 8:18(8:18/mi) 132/140bpm [1096b/mi] 125cal 7.23/8.18mph 8) 1mi - 7:52(7:52/mi) 137/142bpm [1077b/mi] 124cal 7.63/8.5mph 9) 1mi - 8:07(8:07/mi) 137/144bpm [1112b/mi] 126cal 7.39/8.04mph 10) 1mi - 8:01(8:01/mi) 131/144bpm [1051b/mi] 120cal 7.48/8.31mph 11) 1mi - 7:44(7:44/mi) 132/142bpm [1020b/mi] 112cal 7.76/8.39mph 12) 0.01mi - 5(9:00/mi) 131/132bpm [1179b/mi] 1cal 6.67/6.16mph
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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6.2mi ,
57:17
Run - General
1) 1mi - 9:01(9:01/mi) 107/118bpm [965b/mi] 118cal 6.65/7.26mph 2) 1mi - 9:11(9:11/mi) 108/120bpm [992b/mi] 116cal 6.53/6.82mph 3) 1mi - 9:20(9:20/mi) 110/116bpm [1027b/mi] 121cal 6.43/6.78mph 4) 1mi - 9:23(9:23/mi) 116/128bpm [1089b/mi] 121cal 6.39/6.78mph 5) 1mi - 9:23(9:23/mi) 108/116bpm [1013b/mi] 117cal 6.4/6.66mph 6) 1mi - 9:13(9:13/mi) 110/117bpm [1014b/mi] 131cal 6.51/6.87mph 7) 0.19mi - 1:46(9:26/mi) 110/115bpm [1038b/mi] 24cal 6.36/6.41mph
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3.5mi ,
24:06
Run - Track Session
1) 0.99mi - 8:24(8:27/mi) 143/164bpm [1208b/mi] 128cal 7.1/11.65mph 2) 0.99mi - 6:27(6:29/mi) 156/172bpm [1012b/mi] 121cal 9.25/9.58mph 3) 0.99mi - 6:27(6:29/mi) 141/173bpm [914b/mi] 114cal 9.26/11.35mph 4) 0.5mi - 2:49(5:39/mi) 108/128bpm [611b/mi] 27cal 10.58/12.15mph
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5.6mi ,
50:31
Run - General
1) 1mi - 9:00(9:00/mi) 132/155bpm [1187b/mi] 130cal 6.67/7.97mph 2) 1mi - 9:08(9:08/mi) 142/152bpm [1297b/mi] 135cal 6.57/6.91mph 3) 1mi - 8:54(8:54/mi) 126/154bpm [1121b/mi] 128cal 6.75/7.6mph 4) 1mi - 9:05(9:05/mi) 116/138bpm [1054b/mi] 131cal 6.61/7.18mph 5) 1mi - 8:45(8:45/mi) 118/131bpm [1032b/mi] 126cal 6.86/7.08mph 6) 0.61mi - 5:40(9:20/mi) 110/113bpm [1026b/mi] 80cal 6.43/6.66mph
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1mi ,
8:50
Run - General
1) 1mi - 8:49(8:49/mi) 123/136bpm [1085b/mi] 132cal 6.8/7.24mph 2) 0mi - 1(10:54/mi) 115/115bpm [1254b/mi] 5.5/6.43mph
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0.8mi ,
5:00
Run - General
1) 0.81mi - 5:00(6:12/mi) 100/118bpm [620b/mi] 73cal 9.68/13.15mph
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0.9mi ,
8:00
Run - General
1) 0.88mi - 8:00(9:08/mi) 117/138bpm [1068b/mi] 115cal 6.57/7.33mph
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10mi ,
1:18:48
Run - General
1) 1mi - 8:19(8:19/mi) 123/135bpm [1022b/mi] 124cal 7.22/8.54mph 2) 1mi - 8:11(8:11/mi) 124/136bpm [1014b/mi] 118cal 7.34/7.85mph 3) 1mi - 7:48(7:48/mi) 135/140bpm [1052b/mi] 127cal 7.7/8.52mph 4) 1mi - 8:00(8:00/mi) 146/158bpm [1169b/mi] 136cal 7.49/8.45mph 5) 1mi - 7:56(7:56/mi) 140/154bpm [1112b/mi] 125cal 7.56/8.29mph 6) 1mi - 7:34(7:34/mi) 137/146bpm [1036b/mi] 119cal 7.93/8.89mph 7) 1mi - 7:42(7:42/mi) 139/146bpm [1069b/mi] 126cal 7.8/8.31mph 8) 1mi - 7:48(7:48/mi) 141/148bpm [1099b/mi] 126cal 7.7/8.6mph 9) 1mi - 7:40(7:40/mi) 138/148bpm [1059b/mi] 124cal 7.82/8.87mph 10) 1mi - 7:47(7:47/mi) 141/149bpm [1098b/mi] 124cal 7.7/8.54mph 11) 0mi - 4(16:38/mi) 136/136bpm [2262b/mi] 3.61/7.2mph
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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6.2mi ,
55:54
Run - General
1) 1mi - 8:58(8:58/mi) 128/143bpm [1147b/mi] 125cal 6.69/7.24mph 2) 1mi - 9:09(9:09/mi) 142/159bpm [1299b/mi] 139cal 6.56/6.85mph 3) 1mi - 8:50(8:50/mi) 157/168bpm [1387b/mi] 148cal 6.79/7.35mph 4) 1mi - 8:57(8:57/mi) 161/171bpm [1441b/mi] 156cal 6.7/7.1mph 5) 1mi - 8:53(8:53/mi) 166/179bpm [1476b/mi] 167cal 6.75/7.06mph 6) 1mi - 9:03(9:03/mi) 165/173bpm [1492b/mi] 166cal 6.63/6.91mph 7) 0.23mi - 2:04(9:08/mi) 166/171bpm [1515b/mi] 37cal 6.57/6.57mph
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7.5mi ,
1:00:48
Run - General
1) 1mi - 8:23(8:23/mi) 115/128bpm [964b/mi] 128cal 7.16/7.83mph 2) 1mi - 8:28(8:28/mi) 131/139bpm [1109b/mi] 133cal 7.09/7.78mph 3) 1mi - 8:04(8:04/mi) 126/140bpm [1015b/mi] 124cal 7.44/7.87mph 4) 1mi - 7:59(7:59/mi) 126/135bpm [1006b/mi] 125cal 7.51/8.22mph 5) 1mi - 7:39(7:39/mi) 131/138bpm [1002b/mi] 117cal 7.84/8.16mph 6) 1mi - 7:55(7:55/mi) 127/137bpm [1004b/mi] 123cal 7.59/8.14mph 7) 1mi - 8:13(8:13/mi) 128/139bpm [1053b/mi] 123cal 7.29/7.93mph 8) 0.51mi - 4:08(8:08/mi) 127/137bpm [1033b/mi] 60cal 7.37/7.76mph
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3.8mi ,
33:16
Run - General
1) 1mi - 8:37(8:37/mi) 130/153bpm [1119b/mi] 134cal 6.97/7.91mph 2) 1mi - 8:53(8:53/mi) 135/150bpm [1199b/mi] 134cal 6.76/7.91mph 3) 1mi - 8:58(8:58/mi) 126/159bpm [1130b/mi] 121cal 6.69/7.56mph 4) 0.82mi - 6:49(8:17/mi) 153/164bpm [1267b/mi] 112cal 7.25/7.91mph
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6.4mi ,
56:16
Run - General
1) 1mi - 8:53(8:53/mi) 122/136bpm [1084b/mi] 130cal 6.76/7.18mph 2) 1mi - 8:43(8:43/mi) 125/137bpm [1089b/mi] 133cal 6.89/7.24mph 3) 1mi - 8:43(8:43/mi) 126/132bpm [1099b/mi] 132cal 6.88/7.56mph 4) 1mi - 8:33(8:33/mi) 125/133bpm [1069b/mi] 125cal 7.02/7.49mph 5) 1mi - 8:53(8:53/mi) 122/131bpm [1084b/mi] 121cal 6.75/7.24mph 6) 1mi - 8:52(8:52/mi) 121/137bpm [1072b/mi] 125cal 6.77/7.53mph 7) 0.41mi - 3:39(8:59/mi) 126/134bpm [1133b/mi] 50cal 6.68/7.24mph
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3.1mi ,
22:01
Run - General
1) 1mi - 7:08(7:08/mi) 128/143bpm [913b/mi] 120cal 8.41/10.1mph 2) 1mi - 7:06(7:06/mi) 148/154bpm [1050b/mi] 126cal 8.46/9.02mph 3) 1mi - 6:59(6:59/mi) 154/158bpm [1076b/mi] 126cal 8.59/9.39mph 4) 0.12mi - 48(6:44/mi) 157/158bpm [1057b/mi] 15cal 8.91/9.04mph
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0.7mi ,
6:02
Run - General
1) 0.72mi - 6:02(8:25/mi) 142/162bpm [1196b/mi] 89cal 7.12/8.31mph
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6.3mi ,
46:31
Run - General
1) 1mi - 7:31(7:31/mi) 124/142bpm [931b/mi] 123cal 7.99/8.39mph 2) 1mi - 7:19(7:19/mi) 147/152bpm [1075b/mi] 129cal 8.21/8.52mph 3) 1mi - 7:28(7:28/mi) 151/154bpm [1128b/mi] 131cal 8.03/8.39mph 4) 1mi - 7:45(7:45/mi) 149/152bpm [1154b/mi] 134cal 7.74/7.89mph 5) 1mi - 7:14(7:14/mi) 152/155bpm [1100b/mi] 128cal 8.29/8.83mph 6) 1mi - 7:17(7:17/mi) 154/158bpm [1121b/mi] 130cal 8.24/8.68mph 7) 0.27mi - 1:58(7:20/mi) 155/155bpm [1138b/mi] 34cal 8.17/8.08mph
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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4.5mi ,
40:03
Run - General
1) 1mi - 9:03(9:03/mi) 114/129bpm [1033b/mi] 125cal 6.62/7.41mph 2) 1mi - 9:04(9:04/mi) 128/141bpm [1161b/mi] 138cal 6.62/6.97mph 3) 1mi - 8:45(8:45/mi) 131/145bpm [1147b/mi] 135cal 6.85/7.49mph 4) 1mi - 8:53(8:53/mi) 128/138bpm [1136b/mi] 129cal 6.76/7.39mph 5) 0.47mi - 4:17(9:03/mi) 127/131bpm [1149b/mi] 61cal 6.63/6.97mph
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7.7mi ,
1:00:01
Run - General
1) 1mi - 8:21(8:21/mi) 143/157bpm [1195b/mi] 129cal 7.18/7.7mph 2) 1mi - 7:59(7:59/mi) 145/163bpm [1158b/mi] 128cal 7.51/7.83mph 3) 1mi - 7:48(7:48/mi) 155/164bpm [1210b/mi] 133cal 7.68/8.27mph 4) 1mi - 7:49(7:49/mi) 137/149bpm [1070b/mi] 126cal 7.68/8.35mph 5) 1mi - 7:40(7:40/mi) 146/156bpm [1120b/mi] 123cal 7.82/8.35mph 6) 1mi - 7:44(7:44/mi) 137/149bpm [1059b/mi] 126cal 7.76/8.39mph 7) 1mi - 7:43(7:43/mi) 138/145bpm [1066b/mi] 122cal 7.77/8.27mph 8) 0.65mi - 4:56(7:32/mi) 131/144bpm [987b/mi] 79cal 7.97/8.33mph
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5.2mi ,
45:02
Run - General
1) 1mi - 8:38(8:38/mi) 119/136bpm [1027b/mi] 126cal 6.95/7.89mph 2) 1mi - 8:37(8:37/mi) 138/149bpm [1189b/mi] 133cal 6.96/7.24mph 3) 1mi - 8:36(8:36/mi) 154/163bpm [1323b/mi] 139cal 6.98/7.53mph 4) 1mi - 8:45(8:45/mi) 151/157bpm [1322b/mi] 138cal 6.85/7.7mph 5) 1mi - 8:35(8:35/mi) 153/160bpm [1314b/mi] 135cal 6.99/7.45mph 6) 0.21mi - 1:51(8:59/mi) 154/157bpm [1384b/mi] 28cal 6.68/6.82mph
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6mi ,
44:59
Run - General
1) 1mi - 7:54(7:54/mi) 128/138bpm [1011b/mi] 123cal 7.6/8.31mph 2) 1mi - 7:37(7:37/mi) 135/141bpm [1029b/mi] 126cal 7.87/8.37mph 3) 1mi - 7:29(7:29/mi) 138/145bpm [1033b/mi] 124cal 8.02/8.68mph 4) 1mi - 7:30(7:30/mi) 138/147bpm [1034b/mi] 123cal 8.01/8.85mph 5) 1mi - 7:22(7:22/mi) 140/150bpm [1032b/mi] 118cal 8.14/8.91mph 6) 1mi - 7:05(7:05/mi) 140/151bpm [992b/mi] 119cal 8.47/11.12mph 7) 0mi - 2(6:00/mi) 137/137bpm [822b/mi] 9.99/8.29mph
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3.1mi ,
24:24
Run - General
1) 1mi - 7:47(7:47/mi) 128/148bpm [996b/mi] 123cal 7.71/10.16mph 2) 1mi - 7:41(7:41/mi) 151/154bpm [1161b/mi] 134cal 7.8/9.1mph 3) 1mi - 8:06(8:06/mi) 151/153bpm [1222b/mi] 140cal 7.41/8.5mph 4) 0.12mi - 51(7:20/mi) 153/155bpm [1121b/mi] 15cal 8.18/7.85mph
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0.4mi ,
3:32
Run - General
1) 0.39mi - 3:32(9:04/mi) 98/122bpm [889b/mi] 42cal 6.61/9.93mph
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