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Tue 1st Apr 2025 at 7:15pm by Dommy

Run > Track Session
  • Time
    20:09
  • Miles
    3.03
  • Min/mi
    6:39
  • Pacing
    16.6%
  • WAVA
    70.68
  • Stride(cm)
    127
  • Cals
    339
  • Cadence
    190
  • BPM
    125
  • B/mi
    831
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

1) 0.99mi - 7:28(7:31/mi) 110/144bpm [826b/mi] 108cal 7.99/9.87mph
2) 0.99mi - 6:15(6:17/mi) 136/151bpm [855b/mi] 113cal 9.55/11.04mph
3) 0.99mi - 6:08(6:10/mi) 130/152bpm [802b/mi] 113cal 9.73/11.02mph
4) 0.05mi - 18(6:07/mi) 147/148bpm [899b/mi] 5cal 9.57/9.96mph
7:28 6:15 6:08 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 77 54-98 645 183 180-186 0/5
0.25 2:01 59 7:48 110 97-116 858 184 182-186 2/2
0.38 3:01 59 7:56 116 114-119 920 183 178-186 3/0
0.50 3:58 57 7:39 117 115-119 895 184 180-186 0/0
0.63 4:56 58 7:42 120 117-123 924 183 182-186 0/0
0.75 5:53 57 7:36 123 116-127 934 184 182-186 0/0
0.88 9:03 3:10 +2:24 25:24 94 72-125 2387 189 96-202 0/0
1.00 9:54 51 6:47 132 108-144 894 194 192-196 0/0
1.13 10:41 47 6:18 145 142-148 914 195 190-200 0/0
1.25 12:28 1:46 +1:02 14:11 125 116-147 1773 190 120-200 0/0
1.38 14:53 2:25 +1:37 19:19 132 114-148 2550 192 184-196 0/0
1.50 15:44 51 6:48 136 125-144 925 192 190-196 0/0
1.63 16:32 48 6:22 148 144-151 943 195 190-198 0/0
1.75 18:08 1:36 +50 12:49 140 124-151 1794 191 186-194 0/0
1.88 18:55 47 6:16 139 126-146 871 194 190-198 0/0
2.00 21:04 2:09 +1:24 17:12 126 112-146 2167 195 190-200 0/0
2.13 21:53 50 6:38 149 144-152 988 195 192-198 0/0
2.25 22:39 45 6:03 151 150-152 912 196 194-200 0/0
2.38 24:14 1:35 +51 12:40 131 120-152 1660 194 182-198 0/0
2.50 26:57 2:43 +1:57 21:47 128 83-151 2789 194 182-198 0/0
2.63 27:45 48 6:25 104 87-125 668 197 192-202 0/0
2.75 28:33 48 6:23 128 120-133 818 196 192-198 0/0
2.88 30:14 1:41 +57 13:29 130 113-138 1752 190 112-200 0/0
3.00 31:00 45 6:03 126 115-147 762 197 192-204 0/0
3.03 31:12 12 6:36 148 147-148 977 191 188-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 191 3 26:36 8:51
    Walk 14.6 110 0 4:33 3:01:05
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.01% More
    800m 3:50 7:42 50.60% More
    1km 4:48 7:44 53.08% More
    Mile 9:18 9:18 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.49
    5km 20:42 6:40 70.56
    5M 34:16 6:51 69.46
    10km 43:09 6:57 68.85
    10M 1:11:26 7:09 68.27
    Half 1:35:07 7:16 67.64
    20M 2:28:57 7:27 67.53
    Mara 3:18:19 7:34 67.79
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