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Sat 29th Mar 2025 at 9:07am by Dommy

Run > General
  • Time
    21:14
  • Miles
    3.09
  • Min/mi
    6:52
  • Pacing
    95.4%
  • WAVA
    68.36
  • Stride(cm)
    122
  • Cals
    381
  • Cadence
    191
  • BPM
    149
  • B/mi
    1025
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 143/160bpm [978b/mi] 119cal 8.77/9.81mph
2) 1mi - 6:51(6:51/mi) 154/159bpm [1055b/mi] 125cal 8.76/9.31mph
3) 1mi - 6:54(6:54/mi) 154/158bpm [1062b/mi] 126cal 8.7/9.52mph
4) 0.09mi - 38(7:15/mi) 153/154bpm [1109b/mi] 11cal 8.27/9.77mph
6:50 6:51 6:54 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 108 79-135 723 195 192-204 2/0
0.25 1:41 51 6:47 139 136-143 942 193 190-196 0/3
0.38 2:34 53 7:06 145 143-147 1030 191 188-194 2/1
0.50 3:25 51 6:46 152 146-157 1027 192 186-202 5/4
0.63 4:14 49 6:29 155 149-160 1004 191 188-194 2/2
0.75 5:05 51 6:51 150 149-152 1027 190 188-196 3/3
0.88 5:54 49 6:36 150 146-155 990 190 186-194 1/6
1.00 6:50 55 7:22 149 142-156 1098 192 190-196 0/7
1.13 7:41 51 6:49 156 153-157 1063 191 186-196 7/0
1.25 8:31 50 6:40 156 154-157 1041 191 188-194 4/1
1.38 9:23 52 6:57 155 153-156 1077 191 188-196 2/0
1.50 10:13 51 6:44 152 151-153 1024 189 186-190 5/2
1.63 11:02 48 6:27 153 151-154 986 191 188-198 4/2
1.75 11:51 50 6:37 154 153-156 1018 191 188-196 3/5
1.88 12:43 52 6:56 154 151-159 1069 189 186-192 1/3
2.00 13:41 57 7:39 149 148-151 1140 189 184-196 0/12
2.13 14:34 53 7:04 150 148-153 1060 191 188-194 5/1
2.25 15:27 53 7:05 154 150-156 1090 189 186-192 8/0
2.38 16:20 53 7:08 153 151-154 1091 187 184-190 2/4
2.50 17:11 51 6:46 153 151-154 1035 191 188-194 2/2
2.63 18:03 52 6:57 156 154-158 1083 193 188-198 3/3
2.75 18:55 52 6:54 156 155-158 1077 190 188-192 3/2
2.88 19:44 49 6:32 155 154-156 1013 192 188-198 2/4
3.00 20:35 51 6:45 154 152-155 1039 190 186-196 0/8
3.09 21:13 38 7:18 153 152-154 1117 196 190-206 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 7:15
    11 3.4% 6:59

  • Cadence Distribution

    191 avge / 206 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 21:12 6:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.01% More
    800m 3:18 6:38 58.74% More
    1km 4:09 6:40 61.46% More
    Mile 6:46 6:46 64.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.29
    5km 21:21 6:52 68.41
    5M 35:22 7:04 67.30
    10km 44:32 7:10 66.71
    10M 1:13:44 7:22 66.14
    Half 1:38:10 7:30 65.54
    20M 2:33:44 7:41 65.43
    Mara 3:24:40 7:49 65.68
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