GuyGilder
Last on at 12pm, 10th Feb 2025
MS
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Miles
14177 -
Miles
939 -
Miles
38
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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27th Mar
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General | 3.4mi | 32:23 |
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25th Mar
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General | 6.3mi | 1:09:37 |
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25th Mar
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General | 6.3mi | 1:09:37 |
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24th Mar
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General | 3.9mi | 33:52 |
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24th Mar
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General | 3.9mi | 33:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:31 | 4:11 |
| 5k | 23:45 | 15:37 |
| 5mi | 45:45 | 27:44 |
| 10k | 57:34 | 35:14 |
| 10mi | 2:13:44 | 1:02:00 |
| Half | 2:59:36 | 1:28:38 |
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