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Thu 27th Mar 2025 at 7:14am by GuyGilder

Run > General
  • Time
    32:23
  • Miles
    3.35
  • Min/mi
    9:40
  • Pacing
    86.5%
  • Stride(cm)
    95
  • Cals
    443
  • Cadence
    176
  • BPM
    130
  • B/mi
    1255
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:10(5:41/km) 130/141bpm [740b/km] 125cal
2) 1.61km - 9:30(5:54/km) 133/146bpm [784b/km] 132cal
3) 1.61km - 10:18(6:24/km) 130/140bpm [832b/km] 136cal
4) 0.56km - 3:25(6:04/km) 130/136bpm [788b/km] 50cal
9:10 9:30 10:18 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 100 82-126 819 174 124-194 3/8
0.25 2:08 1:06 8:51 130 126-132 1151 184 178-190 6/9
0.38 3:13 1:05 8:42 126 123-132 1097 178 130-190 8/15
0.50 4:14 1:01 8:11 135 129-136 1104 187 184-190 6/8
0.63 5:25 1:10 9:21 134 132-137 1252 180 128-192 14/4
0.75 6:30 1:05 8:40 133 127-137 1153 175 126-192 2/13
0.88 7:48 1:18 10:24 137 132-141 1425 175 126-192 6/2
1.00 9:08 1:20 10:44 135 130-139 1448 180 122-190 6/8
1.13 10:15 1:07 8:52 134 131-138 1188 178 172-184 1/11
1.25 11:14 1:00 7:57 133 131-135 1058 186 184-188 4/7
1.38 12:28 1:14 9:53 135 129-138 1334 174 126-190 2/7
1.50 13:42 1:14 9:53 129 126-132 1274 170 122-192 10/2
1.63 14:57 1:14 9:54 124 118-130 1228 180 124-192 4/5
1.75 16:20 1:23 11:08 128 122-132 1425 167 120-192 3/4
1.88 17:25 1:05 8:39 139 126-145 1202 185 178-190 2/7
2.00 18:39 1:14 9:51 139 134-144 1368 181 124-192 7/5
2.13 20:05 1:26 11:31 130 123-135 1497 160 122-194 13/6
2.25 21:24 1:18 10:28 128 122-134 1339 179 124-190 7/2
2.38 22:39 1:15 10:01 133 128-137 1333 176 122-190 5/9
2.50 23:49 1:10 9:19 131 127-136 1220 164 128-190 12/8
2.63 24:53 1:04 8:34 131 127-135 1122 187 182-190 3/7
2.75 26:19 1:26 11:32 130 124-140 1499 164 122-192 9/1
2.88 27:36 1:16 10:09 126 122-132 1279 177 128-196 11/15
3.00 28:57 1:22 10:52 132 127-136 1435 167 124-192 10/8
3.13 30:17 1:20 10:43 130 122-134 1394 170 130-190 11/4
3.25 31:28 1:11 9:27 126 122-130 1191 187 184-192 6/2
3.35 32:23 55 9:06 135 132-136 1228 187 178-192 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.4% 10:48
    13 11.6% 9:46
    13 10.0% 9:02

  • Cadence Distribution

    176 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 186 3 27:01 9:07
    Walk 16.6 127 0.4 5:22 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 0.00% More
    800m 4:09 8:21 0.00% More
    1km 5:18 8:32 0.00% More
    Mile 9:01 9:01 0.00% More
    5k 30:02 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:59 8:59
    5km 29:54 9:37
    5M 49:31 9:54
    10km 1:02:20 10:02
    10M 1:43:13 10:19
    Half 2:17:26 10:29
    20M 3:35:13 10:46
    Mara 4:46:32 10:56
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