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Fri 18th Apr 2025 at 6:54am by GuyGilder

Run > General
  • Time
    1:15:14
  • Miles
    6.79
  • Min/mi
    11:05
  • Pacing
    75.4%
  • Stride(cm)
    87
  • Cals
    954
  • Cadence
    166
  • BPM
    135
  • B/mi
    1500
  • Asc(m)
    262
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:44(6:03/km) 126/137bpm [762b/km] 135cal
2) 1.61km - 11:45(7:18/km) 132/152bpm [963b/km] 146cal
3) 1.61km - 13:05(8:08/km) 131/153bpm [1066b/km] 154cal
4) 1.61km - 10:20(6:25/km) 140/162bpm [899b/km] 133cal
5) 1.61km - 10:40(6:37/km) 141/159bpm [934b/km] 139cal
6) 1.61km - 11:25(7:05/km) 137/156bpm [972b/km] 139cal
7) 1.27km - 8:15(6:31/km) 141/161bpm [919b/km] 108cal
9:44 11:45 13:05 10:20 10:40 11:25 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 111 77-129 1017 176 116-188 18/6
0.50 4:29 2:12 8:47 130 124-136 1141 179 170-184 4/13
0.75 6:47 2:18 9:13 128 121-135 1180 171 122-184 11/13
1.00 9:44 2:56 11:45 131 124-137 1539 167 120-184 17/18
1.25 12:16 2:33 10:10 136 125-152 1383 166 122-184 9/3
1.50 15:05 2:49 11:17 134 118-148 1511 167 120-188 17/14
1.75 18:30 3:25 13:38 127 112-140 1732 162 110-188 22/6
2.00 21:28 2:58 11:53 132 122-140 1569 157 88-188 15/14
2.25 24:32 3:04 12:15 135 125-152 1653 174 114-188 16/4
2.50 27:33 3:01 12:04 133 118-153 1606 160 114-188 15/5
2.75 31:03 3:30 14:01 129 112-147 1809 144 86-184 13/14
3.00 34:54 3:51 +20 15:24 130 116-142 2003 170 106-188 30/15
3.25 37:06 2:11 8:45 147 136-159 1286 178 126-188 13/14
3.50 39:53 2:47 11:09 145 131-161 1618 157 86-188 3/20
3.75 42:38 2:45 11:02 128 121-141 1411 169 112-188 6/14
4.00 45:35 2:57 +20 11:47 141 128-152 1662 168 122-188 8/10
4.25 48:49 3:14 +49 12:54 133 124-144 1716 174 124-190 14/6
4.50 51:35 2:46 11:04 146 127-159 1616 164 118-188 8/12
4.75 54:28 2:54 11:34 138 126-148 1597 169 86-190 4/13
5.00 57:03 2:35 10:20 148 133-159 1528 170 120-234 7/16
5.25 59:54 2:51 11:24 136 123-155 1551 167 124-188 4/15
5.50 1:03:03 3:09 12:37 135 123-147 1702 166 114-194 10/9
5.75 1:05:49 2:46 11:03 136 127-145 1504 164 122-188 11/11
6.00 1:08:28 2:39 10:34 145 134-156 1533 163 118-188 21/13
6.25 1:11:43 3:16 +45 13:03 143 133-161 1865 166 124-188 8/12
6.50 1:14:25 2:42 10:47 142 135-150 1532 170 122-190 14/7
6.75 1:17:05 2:40 10:40 140 131-150 1493 167 122-190 17/12
6.79 1:17:28 23 10:24 139 134-143 1446 167 84-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.1% 11:38
    18 5.6% 8:46
    16 7.2% 11:21
    16 8.5% 12:22
    14 9.4% 12:17
    13 11.1% 15:11

  • Cadence Distribution

    166 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 181 5.6 55:13 10:01
    Walk 26.7 122 1.2 20:57 18:08
    Still 0.2 - - 9 -
    Pause 1.5 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 33.78% More
    800m 4:27 8:57 37.90% More
    1km 5:36 9:01 39.73% More
    Mile 9:42 9:42 39.84% More
    5k 34:25 11:05 37.24% More
    5 miles 56:59 11:24 36.97% More
    10k 1:11:13 11:28 37.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:53 9:53
    5km 32:51 10:34
    5M 54:24 10:53
    10km 1:08:29 11:01
    10M 1:53:24 11:20
    Half 2:30:59 11:32
    20M 3:56:26 11:49
    Mara 5:14:48 12:01
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