Cycling Shorts Chris
Last on at 2pm, 1st Jan 2025
M35
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Miles
3421 -
Miles
7 -
Miles
4352 -
Miles
48
| About Me | |
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| My parkrun |
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| Recent Training | |||
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14th Apr
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General | 16.6mi | 1:09:18 |
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14th Apr
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General | 9.2mi | 31:20 |
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13th Apr
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General | 18.7mi | 2:16:12 |
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12th Apr
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General | 5mi | 45:02 |
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11th Apr
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Skiing | 26.7mi | 5:32:31 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 4:47 | 1:50 |
| 5k | 17:08 | 7:21 |
| 5mi | 27:35 | 12:50 |
| 10k | 34:38 | 16:07 |
| 10mi | 57:30 | 26:42 |
| Half | 1:15:47 | 36:06 |
| 20mi | 2:11:03 | 56:34 |
| Mara | 2:51:46 | 1:14:51 |
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