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Sat 12th Apr 2025 at 8:23am by Cycling Shorts Chris

Run > General
  • Time
    45:02
  • Miles
    4.98
  • Min/mi
    9:03
  • Pacing
    77.1%
  • WAVA
    48.19
  • Stride(cm)
    115
  • Cals
    656
  • Cadence
    155
  • BPM
    143
  • %MHR
    76
  • B/mi
    1293
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 4.98mi - 45:02(9:03/mi) 145/165bpm [1312b/mi] 656cal
45:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 123 79-139 935 154 110-162 0/13
0.50 3:49 1:55 7:42 130 127-133 1001 154 150-158 0/30
0.75 5:55 2:05 8:21 143 133-149 1194 158 152-162 7/9
1.00 8:24 2:29 9:57 150 145-155 1493 155 152-158 11/0
1.25 11:06 2:42 10:47 152 148-155 1639 154 152-158 13/1
1.50 13:30 2:24 9:36 150 145-155 1441 155 152-160 10/3
1.75 16:24 2:54 11:35 120 79-150 1390 153 140-158 0/17
2.00 18:19 1:55 7:41 137 132-139 1053 155 110-162 0/23
2.25 20:22 2:03 8:12 141 130-147 1156 155 110-160 1/10
2.50 23:05 2:43 10:53 146 128-152 1588 155 150-158 16/0
2.75 25:06 2:01 8:04 134 128-141 1081 155 152-158 4/8
3.00 27:18 2:12 8:48 145 138-152 1276 155 154-158 16/0
3.25 29:28 2:09 8:38 144 137-150 1243 156 154-162 4/14
3.50 31:25 1:57 7:49 146 143-149 1142 156 154-162 1/15
3.75 33:53 2:28 9:51 140 115-164 1378 154 150-160 5/10
4.00 35:44 1:51 7:26 151 141-160 1122 156 152-160 5/15
4.25 37:53 2:09 8:35 159 147-164 1364 157 154-162 12/1
4.50 40:08 2:15 9:02 157 150-162 1418 156 152-160 10/1
4.75 42:38 2:30 10:00 156 148-162 1560 155 152-160 25/0
4.97 45:01 2:23 10:35 154 146-161 1631 150 98-156 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.9% 9:32
    35 2.9% 10:03
    21 3.1% 8:39
    19 3.3% 10:13

  • Cadence Distribution

    155 avge / 162 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 155 5 43:45 8:49
    Walk 0.5 104 0 13 25:54
    Still 2.3 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.22% More
    800m 3:47 7:37 46.34% More
    1km 4:47 7:42 48.34% More
    Mile 8:10 8:10 48.89% More
    5k 26:53 8:39 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 48.54
    5km 27:19 8:48 49.16
    5M 45:14 9:03 48.24
    10km 56:56 9:10 47.78
    10M 1:34:17 9:26 47.24
    Half 2:05:32 9:35 46.75
    20M 3:16:35 9:50 46.56
    Mara 4:21:44 9:59 46.67
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