Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 9:50am by Cycling Shorts Chris

Walk > General
  • Time
    4:14:47
  • Miles
    8.99
  • Min/mi
    28:20
  • Stride(cm)
    56
  • Cals
    1214
  • Cadence
    102
  • BPM
    87
  • %MHR
    46.5
  • B/mi
    2478
  • Asc(m)
    656
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 8.99mi - 4:14:47(28:20/mi) 87/131bpm [2465b/mi] 1214cal 32/117rpm
4:14:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:44 5:44 22:56 106 77-120 2432 101 86-154 61/8
0.50 11:39 5:54 23:38 76 59-104 1796 108 88-124 10/42
0.75 15:40 4:02 16:07 98 89-109 1580 114 110-120 30/21
1.00 23:23 7:42 30:50 99 75-128 3052 109 88-210 11/28
1.25 27:37 4:14 16:55 90 82-108 1523 116 94-234 71/1
1.50 33:37 6:00 24:00 111 100-126 2665 98 80-158 19/35
1.75 45:30 11:53 47:32 88 70-127 4184 101 82-202 4/51
2.00 50:25 4:55 19:41 78 72-87 1535 107 86-112 11/15
2.25 55:44 5:19 21:18 88 75-102 1874 104 84-140 27/5
2.50 1:01:33 5:48 23:13 96 82-108 2228 94 80-154 19/23
2.75 1:06:31 4:59 19:55 94 70-106 1872 112 86-166 6/29
3.00 1:11:18 4:47 19:06 84 71-105 1605 104 82-112 6/37
3.25 1:16:01 4:43 18:53 77 64-89 1454 107 98-112 24/22
3.50 1:20:27 4:26 17:43 80 75-84 1417 110 104-216 75/0
3.75 1:26:46 6:19 25:16 86 69-117 2173 105 90-218 26/24
4.00 1:32:42 5:56 23:42 105 82-124 2489 95 80-154 12/9
4.25 1:47:39 14:57 59:49 91 57-123 5443 95 84-172 14/36
4.50 2:01:10 13:31 54:04 74 54-110 4001 104 80-116 18/18
4.75 2:15:23 14:14 56:55 74 53-114 4212 99 80-212 4/51
5.00 2:21:19 5:55 23:42 77 58-98 1825 97 82-154 18/20
5.25 2:26:24 5:05 20:19 89 78-106 1807 108 90-206 13/22
5.50 2:31:38 5:14 20:58 92 77-101 1928 98 84-132 37/9
5.75 2:38:47 7:10 28:38 103 74-119 2949 99 88-108 2/45
6.00 2:44:46 5:59 23:56 83 74-96 1986 104 84-224 13/34
6.25 2:51:14 6:27 25:48 83 65-115 2142 102 86-112 0/60
6.50 2:58:32 7:19 29:15 77 65-96 2253 102 84-112 35/10
6.75 3:09:43 11:11 44:44 102 71-129 4562 97 82-156 46/15
7.00 3:19:12 9:29 37:54 110 68-131 4169 90 80-102 63/9
7.25 3:27:54 8:42 34:48 74 61-91 2576 94 82-140 29/29
7.50 3:33:10 5:16 21:04 81 72-91 1706 101 88-110 23/22
7.75 3:39:20 6:11 24:43 88 55-129 2174 97 80-154 4/36
8.00 3:42:06 2:46 11:04 93 73-116 1029 101 90-140 45/8
8.25 3:45:07 3:00 12:01 73 68-78 878 - 18/15
8.50 4:02:43 17:36 1:10:24 74 60-100 5210 100 92-126 17/9
8.75 4:08:20 5:37 22:27 85 71-106 1908 97 84-104 26/7
8.99 4:14:47 6:27 26:51 78 61-97 2094 104 90-152 12/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 14.4% 24:45
    90 17.1% 38:56
    74 13.9% 25:49
    63 26.2% 39:50
    57 16.8% 20:56
    43 10.7% 22:58

  • Cadence Distribution

    102 avge / 234 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:21 16:48 More
    1km 11:23 18:20 More
    Mile 18:36 18:36 More
    5k 1:10:36 22:43 More
    5 miles 2:18:10 27:38 More
    10k 2:50:26 27:26 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,232 Fetchies!
Already a Fetchie? Sign in here