benjamin
Last on at 10pm, 9th Jan 2024
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
1 -
Miles
5002 -
Miles
1776 -
Mara
3:28:51
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| Recent Training | |||
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1st Nov
|
General | 3.4mi | 33:40 |
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31st Oct
|
General | 1.1mi | 11:33 |
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31st Oct
|
General | 6.3mi | 41:29 |
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31st Oct
|
General | 1.3mi | 12:26 |
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30th Oct
|
General | 6.4mi | 57:44 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:10 | 3:02 |
| 5k | 17:17 | 15:59 |
| 5mi | 28:07 | 27:22 |
| 10k | 34:48 | 34:46 |
| 10mi | 1:00:44 | 0 |
| Half | 1:19:53 | 0 |
| 20mi | 2:15:33 | 0 |
| Mara | 2:58:57 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | PB | WB |
|---|---|---|---|---|
| 26.2mi | 1 | 3:28:51 |
3:28:51
7:58/mi
|
0.00 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Dec | Malaga Marathon PB | 3:28:51 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 214 | 87 | 85 | 132 | 129 | 116 | 169 | 212 | 211 | 274 | 3 | 0 | 1632 |
| 2024 | 90 | 62 | 49 | 81 | 66 | 93 | 65 | 81 | 30 | 70 | 0 | 0 | 687 |
| 2023 | 140 | 137 | 100 | 160 | 137 | 137 | 182 | 152 | 100 | 194 | 217 | 176 | 1831 |
| 2023 | 61 | 46 | 53 | 42 | 26 | 87 | 68 | 75 | 43 | 85 | 92 | 56 | 734 |
| 2022 | 132 | 159 | 159 | 99 | 113 | 114 | 77 | 6 | 131 | 209 | 200 | 129 | 1529 |
| 2022 | 0 | 0 | 49 | 47 | 17 | 38 | 31 | 0 | 31 | 45 | 45 | 52 | 355 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
2.7mi,
27:58Run - General
1) 1mi - 10:38(10:40/mi) 119/128bpm [1269b/mi] 82/90rpm 5.63/6.9mph
2) 1mi - 10:29(10:30/mi) 119/126bpm [1249b/mi] 82/87rpm 5.72/7.4mph  Add a comment
9.4mi,
1:03:25Run - General
1) 1mi - 7:06(7:08/mi) 127/139bpm [905b/mi] 87/90rpm 8.42/10.25mph
2) 1mi - 7:07(7:09/mi) 130/138bpm [929b/mi] 86/92rpm 8.4/11mph 3) 1mi - 7:23(7:24/mi) 131/137bpm [969b/mi] 87/106rpm 8.11/9.63mph 4) 1mi - 6:56(6:57/mi) 141/145bpm [980b/mi] 88/95rpm 8.63/10.13mph 5) 1mi - 6:44(6:46/mi) 146/151bpm [988b/mi] 87/90rpm 8.87/10.25mph 6) 1mi - 6:57(6:58/mi) 141/155bpm [983b/mi] 86/102rpm 8.61/10.19mph 7) 0.01mi - 4(9:45/mi) 124/147bpm [1209b/mi] 84/89rpm 6.39/9.44mph 8) 1mi - 6:14(6:15/mi) 163/167bpm [1019b/mi] 88/90rpm 9.59/11.25mph 9) 1mi - 6:11(6:12/mi) 166/169bpm [1028b/mi] 89/90rpm 9.69/11.68mph 10) 0.01mi - 11(21:04/mi) 152/164bpm [3203b/mi] 63/90rpm 2.75/9.94mph Add a comment
1mi,
10:29Run - General
1) 1mi - 10:19(10:20/mi) 104/120bpm [1075b/mi] 79/103rpm 5.8/7.27mph
Add a comment |
-
|
2.3mi,
16:08 Bike - General
1) 1mi - 6:47(6:47/mi) 100/117bpm [682b/mi]
2) 1mi - 6:06(6:06/mi) 89/104bpm [545b/mi] 3) 0.31mi - 3:13(10:27/mi) 76/85bpm [799b/mi] Add a comment
2.3mi,
11:37Bike - General
1) 1mi - 5:15(5:15/mi) 121/140bpm [633b/mi]
2) 1mi - 4:22(4:22/mi) 101/112bpm [442b/mi] 3) 0.32mi - 1:58(6:10/mi) 115/121bpm [708b/mi] Add a comment
6mi,
52:29Run - General
1) 1mi - 8:58(8:59/mi) 111/121bpm [998b/mi] 84/103rpm 6.67/10mph
2) 1mi - 8:37(8:38/mi) 111/125bpm [958b/mi] 84/88rpm 6.95/9.26mph 3) 1mi - 8:50(8:50/mi) 115/124bpm [1016b/mi] 83/101rpm 6.79/8.26mph 4) 1mi - 8:44(8:45/mi) 116/124bpm [1015b/mi] 80/88rpm 6.85/8.08mph 5) 1mi - 8:42(8:42/mi) 121/131bpm [1054b/mi] 83/88rpm 6.89/8.57mph 6) 1mi - 8:33(8:34/mi) 116/128bpm [994b/mi] 84/93rpm 7/8.95mph Add a comment |
2.2mi,
15:39 Bike - General
1) 1mi - 6:46(6:46/mi) 86/116bpm [583b/mi]
2) 1mi - 7:02(7:02/mi) 78/100bpm [547b/mi] 3) 0.23mi - 1:49(7:56/mi) 64/73bpm [506b/mi] Add a comment
2.3mi,
11:00Bike - General
1) 1mi - 4:41(4:41/mi) 124/133bpm [581b/mi]
2) 1mi - 3:58(3:58/mi) 113/132bpm [449b/mi] 3) 0.33mi - 2:19(7:04/mi) 122/131bpm [859b/mi] Add a comment
7mi,
57:41Run - General
1) 1mi - 9:13(9:14/mi) 116/134bpm [1072b/mi] 83/96rpm 6.49/9.2mph
2) 1mi - 8:48(8:49/mi) 121/130bpm [1067b/mi] 83/87rpm 6.8/7.7mph 3) 1mi - 8:19(8:20/mi) 126/135bpm [1049b/mi] 84/90rpm 7.2/8.2mph 4) 1mi - 8:10(8:11/mi) 126/135bpm [1031b/mi] 84/88rpm 7.33/8.01mph 5) 1mi - 7:42(7:44/mi) 127/134bpm [982b/mi] 84/88rpm 7.76/8.82mph 6) 1mi - 7:26(7:27/mi) 132/141bpm [983b/mi] 85/88rpm 8.06/9.01mph 7) 1mi - 7:57(7:58/mi) 136/146bpm [1084b/mi] 84/87rpm 7.53/9.53mph Add a comment |
2.3mi,
10:21 Bike - General
1) 1mi - 4:43(4:43/mi) 110/126bpm [521b/mi]
2) 1mi - 3:41(3:41/mi) 108/125bpm [400b/mi] 3) 0.28mi - 1:56(6:47/mi) 124/131bpm [845b/mi] Add a comment
0mi,
40:00Cross - Strength Add a comment
9.4mi,
1:11:07Run - General
1) 1.51mi - 10:34(7:01/mi) 127/137bpm [891b/mi] 86/90rpm 8.55/10.07mph
2) 0.03mi - 30(16:06/mi) 130/135bpm [2092b/mi] 72/82rpm 3.76/8.64mph 3) 1.51mi - 10:20(6:52/mi) 136/143bpm [933b/mi] 87/90rpm 8.74/10.25mph 4) 0.03mi - 30(15:28/mi) 137/141bpm [2120b/mi] 69/87rpm 3.91/9.44mph 5) 1.5mi - 10:13(6:48/mi) 139/144bpm [946b/mi] 87/90rpm 8.82/10.13mph 6) 0.02mi - 30(21:45/mi) 139/142bpm [3023b/mi] 75/87rpm 2.73/8.89mph 7) 1.5mi - 10:05(6:43/mi) 143/150bpm [961b/mi] 87/90rpm 8.93/10.44mph 8) 0.02mi - 29(19:57/mi) 145/151bpm [2892b/mi] 80/88rpm 3.02/9.07mph 9) 1.5mi - 9:56(6:37/mi) 147/151bpm [972b/mi] 87/93rpm 9.07/10.38mph 10) 1.82mi - 17:57(9:53/mi) 112/149bpm [1108b/mi] 83/95rpm 6.07/9.13mph Add a comment
1.4mi,
12:58Run - General
1) 1mi - 9:11(9:11/mi) 101/116bpm [928b/mi] 84/88rpm 6.53/10.25mph
Add a comment |
2.3mi,
11:37 Bike - General
1) 1mi - 5:09(5:09/mi) 116/130bpm [600b/mi]
2) 1mi - 4:02(4:02/mi) 102/119bpm [411b/mi] 3) 0.34mi - 2:24(7:02/mi) 118/127bpm [833b/mi] Add a comment
6.3mi,
54:06Run - General
1) 1mi - 8:41(8:41/mi) 112/122bpm [973b/mi] 84/87rpm 6.9/10.31mph
2) 1mi - 8:38(8:39/mi) 115/124bpm [996b/mi] 80/88rpm 6.93/8.26mph 3) 1mi - 8:38(8:39/mi) 115/122bpm [995b/mi] 83/85rpm 6.94/8.2mph 4) 1mi - 8:44(8:44/mi) 116/125bpm [1013b/mi] 83/85rpm 6.87/8.2mph 5) 1mi - 8:36(8:36/mi) 117/128bpm [1006b/mi] 84/87rpm 6.97/7.77mph 6) 1mi - 8:31(8:32/mi) 116/127bpm [990b/mi] 84/87rpm 7.03/9.13mph Add a comment |
1.5mi,
16:06 Run - General
1) 1mi - 10:33(10:35/mi) 116/126bpm [1227b/mi] 82/87rpm 5.67/7.27mph
Add a comment
12.6mi,
1:24:52Run - General
1) 6.21mi - 40:44(6:33/mi) 149/157bpm [977b/mi] 87/92rpm 9.15/11.68mph
2) 0.11mi - 2:01(18:39/mi) 132/156bpm [2462b/mi] 72/90rpm 3.22/9.63mph 3) 3.11mi - 19:55(6:25/mi) 154/160bpm [987b/mi] 88/93rpm 9.36/12.12mph 4) 0.05mi - 2:00(38:47/mi) 132/161bpm [5119b/mi] 55/95rpm 1.54/10.5mph 5) 3.1mi - 20:04(6:28/mi) 158/165bpm [1022b/mi] 89/99rpm 9.28/11.68mph 6) 0.01mi - 5(6:42/mi) 165/165bpm [1106b/mi] 86/89rpm 9.05/9.51mph Add a comment
1.1mi,
10:01Run - General
1) 1mi - 9:22(9:22/mi) 111/120bpm [1041b/mi] 84/103rpm 6.4/12.61mph
Add a comment |
|
Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
|
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4.1mi,
39:39 Run - General
1) 1mi - 9:44(9:46/mi) 105/118bpm [1025b/mi] 82/99rpm 6.15/7.95mph
2) 1mi - 9:14(9:15/mi) 107/121bpm [989b/mi] 81/85rpm 6.49/7.58mph 3) 1mi - 9:25(9:26/mi) 101/114bpm [953b/mi] 82/85rpm 6.36/7.21mph 4) 1mi - 9:57(9:57/mi) 104/116bpm [1036b/mi] 82/85rpm 6.03/7.83mph Add a comment |
18.2mi,
2:23:41 Run - General
1) 12.44mi - 1:40:03(8:03/mi) 123/143bpm [989b/mi] 84/104rpm 7.46/9.2mph
2) 3.65mi - 20:27(5:36/mi) 147/160bpm [824b/mi] 86/92rpm 8.81/10.75mph 3) 3.32mi - 23:11(6:58/mi) 138/154bpm [962b/mi] 84/92rpm 7.07/9.32mph Add a comment |
1.8mi,
14:41 Bike - General
1) 1mi - 6:53(6:53/mi) 73/97bpm [503b/mi]
2) 0.84mi - 7:46(9:15/mi) 74/94bpm [684b/mi] Add a comment
2.3mi,
12:01Bike - General
1) 1mi - 5:38(5:38/mi) 113/127bpm [635b/mi]
2) 1mi - 4:08(4:08/mi) 98/110bpm [404b/mi] 3) 0.34mi - 2:13(6:35/mi) 116/126bpm [766b/mi] Add a comment |
2.2mi,
17:27 Bike - General
1) 1mi - 6:51(6:51/mi) 80/100bpm [551b/mi]
2) 1mi - 7:57(7:57/mi) 76/99bpm [607b/mi] 3) 0.21mi - 2:37(12:10/mi) 70/78bpm [856b/mi] Add a comment
2.3mi,
11:48Bike - General
1) 1mi - 5:16(5:16/mi) 114/129bpm [600b/mi]
2) 1mi - 4:44(4:44/mi) 106/119bpm [503b/mi] 3) 0.29mi - 1:45(6:00/mi) 130/140bpm [781b/mi] Add a comment
10.6mi,
1:20:31Run - General
1) 3.55mi - 29:16(8:15/mi) 121/139bpm [998b/mi] 85/95rpm 7.28/9.26mph
2) 4.99mi - 36:23(7:17/mi) 138/148bpm [1006b/mi] 85/99rpm 8.23/10.56mph 3) 1mi - 6:00(6:00/mi) 160/168bpm [961b/mi] 89/93rpm 9.99/12.55mph 4) 1.04mi - 8:51(8:32/mi) 134/169bpm [1144b/mi] 84/91rpm 7.03/10.07mph Add a comment |
9mi,
1:20:23 Run - General
1) 2mi - 18:58(9:28/mi) 113/125bpm [1070b/mi] 83/99rpm 6.34/7.95mph
2) 7.01mi - 1:01:24(8:46/mi) 115/128bpm [1008b/mi] 83/88rpm 6.85/8.64mph Add a comment
2.3mi,
15:40Bike - General
1) 1mi - 6:17(6:17/mi) 81/108bpm [512b/mi]
2) 1mi - 7:36(7:36/mi) 84/104bpm [635b/mi] 3) 0.27mi - 1:45(6:27/mi) 66/76bpm [428b/mi] Add a comment
2.3mi,
13:02Bike - General
1) 1mi - 6:48(6:48/mi) 100/113bpm [683b/mi]
2) 1mi - 4:11(4:11/mi) 91/110bpm [381b/mi] 3) 0.31mi - 2:01(6:25/mi) 117/128bpm [748b/mi] Add a comment |
1.8mi,
19:13 Run - General
1) 1mi - 10:26(10:27/mi) 109/118bpm [1140b/mi] 84/99rpm 5.74/6.9mph
Add a comment
11.2mi,
1:17:38Run - General
1) 1.01mi - 6:47(6:43/mi) 126/134bpm [847b/mi] 87/92rpm 8.93/10.56mph
2) 1mi - 7:30(7:29/mi) 125/136bpm [935b/mi] 86/90rpm 8.02/9.32mph 3) 1mi - 6:39(6:38/mi) 135/142bpm [896b/mi] 87/93rpm 9.03/9.94mph 4) 1mi - 7:05(7:04/mi) 135/143bpm [955b/mi] 86/99rpm 8.48/10.38mph 5) 1mi - 6:42(6:41/mi) 141/145bpm [941b/mi] 87/90rpm 8.99/10.56mph 6) 1mi - 7:00(6:58/mi) 140/147bpm [975b/mi] 87/95rpm 8.61/10.25mph 7) 1mi - 6:33(6:32/mi) 149/154bpm [974b/mi] 87/90rpm 9.18/10.63mph 8) 1mi - 7:16(7:16/mi) 139/150bpm [1009b/mi] 86/90rpm 8.27/9.38mph 9) 1mi - 6:33(6:32/mi) 147/152bpm [961b/mi] 88/90rpm 9.17/10.56mph 10) 1mi - 7:12(7:12/mi) 141/151bpm [1015b/mi] 86/90rpm 8.34/9.88mph 11) 1.01mi - 6:34(6:32/mi) 149/154bpm [973b/mi] 88/90rpm 9.19/10.38mph 12) 0.2mi - 1:42(8:27/mi) 142/152bpm [1199b/mi] 85/88rpm 7.12/10.25mph Add a comment
0.8mi,
8:21Run - General
1) 0.83mi - 12:26(14:58/mi) 107/121bpm [1607b/mi] 170/208rpm
Add a comment |
4.6mi,
38:44 Run - General
1) 1mi - 9:05(9:06/mi) 103/121bpm [938b/mi] 82/88rpm 6.59/8.95mph
2) 1mi - 8:15(8:16/mi) 110/121bpm [909b/mi] 84/90rpm 7.26/8.33mph 3) 1mi - 8:11(8:13/mi) 116/125bpm [952b/mi] 84/97rpm 7.31/8.45mph 4) 1mi - 8:08(8:09/mi) 118/125bpm [962b/mi] 84/85rpm 7.36/8.95mph Add a comment
2.3mi,
15:04Bike - General
1) 1mi - 6:51(6:51/mi) 74/104bpm [507b/mi]
2) 1mi - 6:18(6:18/mi) 81/96bpm [510b/mi] 3) 0.32mi - 1:53(5:54/mi) 67/75bpm [397b/mi] Add a comment
2.1mi,
10:07Bike - General
1) 1mi - 5:21(5:21/mi) 108/116bpm [576b/mi]
2) 1mi - 4:17(4:17/mi) 102/124bpm [435b/mi] 3) 0.1mi - 27(4:22/mi) 111/118bpm [483b/mi] Add a comment |
|
Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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2.5mi,
18:44 Bike - General
1) 0mi - 18:44(0/mi)
Add a comment
2.3mi,
10:28Bike - General
1) 1mi - 4:54(4:54/mi) 109/126bpm [536b/mi]
2) 1mi - 4:03(4:03/mi) 98/122bpm [399b/mi] 3) 0.27mi - 1:29(5:34/mi) 136/142bpm [758b/mi] Add a comment
8.9mi,
1:03:49Run - General
1) 6.07mi - 40:12(6:38/mi) 140/155bpm [928b/mi] 88/93rpm 9.06/10.94mph
2) 0.65mi - 5:24(8:15/mi) 121/125bpm [999b/mi] 85/88rpm 7.27/8.14mph 3) 1mi - 5:48(5:47/mi) 155/163bpm [897b/mi] 91/107rpm 10.37/12.12mph 4) 1.18mi - 12:24(10:31/mi) 119/161bpm [1251b/mi] 79/90rpm 5.71/9.38mph Add a comment |
1.3mi,
10:46 Bike - General
1) 0mi - 10:46(0/mi)
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2.3mi,
11:37Bike - General
1) 0mi - 11:37(0/mi)
Add a comment |
19mi,
2:15:54 Run - General
1) 16mi - 1:54:24(7:09/mi) 135/153bpm [965b/mi] 85/91rpm 8.39/10.25mph
2) 2.06mi - 13:25(6:32/mi) 152/159bpm [992b/mi] 87/92rpm 8.95/10.19mph 3) 1.02mi - 8:04(7:56/mi) 138/158bpm [1096b/mi] 85/90rpm 7.42/10.56mph Add a comment
2mi,
14:43Run - General
1) 1mi - 7:32(7:34/mi) 116/122bpm [877b/mi] 86/90rpm 7.94/10.31mph
2) 0.95mi - 7:10(7:33/mi) 116/122bpm [877b/mi] 86/90rpm 7.94/10.31mph Add a comment
0.4mi,
3:55Run - General
1) 0mi - 3:55(0/mi)
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2.3mi,
15:10 Bike - General
1) 0mi - 15:10(0/mi)
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2.3mi,
12:30Bike - General
1) 0mi - 12:30(0/mi)
Add a comment
0mi,
33:28Cross - Strength
1) 0mi - 33:28(0/mi)
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3.1mi,
28:30Run - Treadmill
1) 3.03mi - 27:49(9:11/mi) 106/122bpm [974b/mi] 80/85rpm 6.53/9.56mph
2) 0.04mi - 41(17:27/mi) 109/117bpm [1903b/mi] 62/79rpm 3.42/4.92mph Add a comment |
2.2mi,
15:39 Bike - General
1) 0mi - 15:39(0/mi)
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2.3mi,
10:42Bike - General
1) 0mi - 10:42(0/mi)
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6.1mi,
52:37Run - General
1) 1mi - 9:14(9:15/mi) 108/122bpm [1000b/mi] 84/98rpm 6.48/8.33mph
2) 1mi - 8:47(8:48/mi) 117/133bpm [1029b/mi] 83/90rpm 6.82/8.45mph 3) 1mi - 8:36(8:37/mi) 122/134bpm [1052b/mi] 83/108rpm 6.96/8.33mph 4) 1mi - 8:15(8:17/mi) 124/130bpm [1026b/mi] 84/89rpm 7.25/8.33mph 5) 1mi - 8:14(8:15/mi) 117/126bpm [965b/mi] 84/89rpm 7.28/8.64mph 6) 1mi - 8:36(8:37/mi) 123/131bpm [1060b/mi] 84/88rpm 6.96/8.57mph 7) 0.1mi - 51(8:36/mi) 123/131bpm [1058b/mi] 84/88rpm 6.96/8.57mph Add a comment |
2.3mi,
16:58 Bike - General
1) 0mi - 16:58(0/mi)
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2.3mi,
13:32Bike - General
1) 0mi - 13:32(0/mi)
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10.4mi,
1:12:21Run - General
1) 0.01mi - 25(51:35/mi) 81/83bpm [4178b/mi] 1.19/3.48mph
2) 1.08mi - 9:16(8:35/mi) 105/115bpm [901b/mi] 84/90rpm 6.99/9.32mph 3) 2mi - 12:27(6:13/mi) 143/154bpm [889b/mi] 89/91rpm 9.65/11.37mph 4) 0.03mi - 30(17:53/mi) 149/155bpm [2664b/mi] 70/80rpm 3.32/10mph 5) 2mi - 12:15(6:08/mi) 151/158bpm [926b/mi] 89/93rpm 9.79/11.43mph 6) 0.03mi - 30(17:53/mi) 151/158bpm [2700b/mi] 78/90rpm 3.38/10.31mph 7) 2mi - 12:24(6:13/mi) 152/159bpm [945b/mi] 89/93rpm 9.65/11.43mph 8) 0.03mi - 30(19:10/mi) 152/158bpm [2912b/mi] 63/91rpm 3.1/10.13mph 9) 2mi - 12:21(6:10/mi) 157/162bpm [968b/mi] 89/93rpm 9.73/11.81mph 10) 0.03mi - 31(15:41/mi) 156/161bpm [2447b/mi] 65/91rpm 3.81/10.25mph 11) 1.2mi - 11:08(9:16/mi) 125/146bpm [1159b/mi] 84/88rpm 6.47/8.33mph Add a comment |
5.2mi,
46:36 Run - General
1) 1mi - 9:25(9:27/mi) 107/121bpm [1010b/mi] 83/91rpm 6.36/8.89mph
2) 1mi - 9:03(9:04/mi) 109/117bpm [988b/mi] 82/88rpm 6.62/8.45mph 3) 1mi - 8:52(8:52/mi) 110/116bpm [976b/mi] 83/91rpm 6.76/7.89mph 4) 1mi - 8:38(8:39/mi) 113/120bpm [978b/mi] 84/93rpm 6.94/7.95mph 5) 1mi - 8:45(8:46/mi) 110/121bpm [965b/mi] 84/88rpm 6.84/9.2mph 6) 0.21mi - 1:50(8:47/mi) 110/121bpm [966b/mi] 84/88rpm 6.84/9.2mph Add a comment |
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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10mi,
1:19:58 Run - General
1) 1mi - 8:30(8:29/mi) 118/133bpm [1001b/mi] 85/88rpm 7.07/9.51mph
2) 3.78mi - 29:45(7:52/mi) 122/132bpm [961b/mi] 85/95rpm 7.62/9.82mph 3) 3.22mi - 26:27(8:12/mi) 122/134bpm [1001b/mi] 84/91rpm 7.31/8.82mph 4) 0mi - 1(6:42/mi) 117/117bpm [785b/mi] 85/87rpm 8/8.14mph 5) 1mi - 6:50(6:50/mi) 139/154bpm [949b/mi] 87/92rpm 8.79/9.69mph 6) 1mi - 8:23(8:23/mi) 124/152bpm [1039b/mi] 85/87rpm 7.16/9.26mph Add a comment |
0mi,
28:35 Cross - Strength
1) 0mi - 28:35(0/mi)
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6.1mi,
52:08Run - Treadmill
1) 6mi - 51:05(8:31/mi) 124/162bpm [1055b/mi] 84/97rpm 7.05/10.3mph
2) 0.06mi - 1:03(17:15/mi) 121/133bpm [2086b/mi] 61/71rpm 3.47/4.81mph Add a comment |
20.3mi,
2:46:41 Run - General
1) 1mi - 8:34(8:34/mi) 112/132bpm [960b/mi] 84/92rpm 7/7.83mph
2) 1mi - 8:36(8:37/mi) 117/126bpm [1009b/mi] 83/88rpm 6.96/8.57mph 3) 1mi - 8:23(8:23/mi) 119/129bpm [998b/mi] 83/88rpm 7.15/8.14mph 4) 1mi - 7:57(7:59/mi) 120/130bpm [957b/mi] 84/88rpm 7.52/8.45mph 5) 1mi - 7:53(7:54/mi) 120/129bpm [947b/mi] 84/85rpm 7.6/8.57mph 6) 1mi - 8:08(8:09/mi) 120/131bpm [978b/mi] 84/88rpm 7.36/8.39mph 7) 1.04mi - 8:14(7:55/mi) 116/126bpm [919b/mi] 84/88rpm 7.27/9.94mph 8) 1.16mi - 7:59(6:55/mi) 122/133bpm [843b/mi] 84/88rpm 7.49/8.14mph 9) 1.16mi - 8:22(7:11/mi) 124/136bpm [891b/mi] 84/103rpm 7.16/8.7mph 10) 1.3mi - 7:43(5:56/mi) 122/130bpm [725b/mi] 85/88rpm 7.77/8.33mph 11) 1.05mi - 8:22(7:57/mi) 129/141bpm [1025b/mi] 84/90rpm 7.16/8.95mph 12) 1.22mi - 8:03(6:35/mi) 126/136bpm [829b/mi] 84/88rpm 7.44/8.89mph 13) 1.32mi - 8:06(6:09/mi) 129/136bpm [793b/mi] 84/92rpm 7.39/8.2mph 14) 1.07mi - 7:54(7:23/mi) 125/137bpm [923b/mi] 84/88rpm 7.58/8.7mph 15) 1.13mi - 7:57(7:01/mi) 129/139bpm [904b/mi] 84/88rpm 7.53/8.45mph 16) 1.05mi - 8:01(7:37/mi) 120/131bpm [914b/mi] 84/90rpm 7.48/8.51mph 17) 1.29mi - 8:10(6:19/mi) 135/142bpm [853b/mi] 83/88rpm 7.35/8.01mph 18) 1.25mi - 8:16(6:36/mi) 128/139bpm [844b/mi] 84/88rpm 7.24/8.51mph 19) 1.32mi - 8:53(6:45/mi) 121/133bpm [817b/mi] 83/100rpm 6.74/8.2mph 20) 1.08mi - 8:46(8:06/mi) 125/143bpm [1012b/mi] 83/106rpm 6.84/8.33mph 21) 0.54mi - 2:16(4:12/mi) 125/143bpm [525b/mi] 83/106rpm 6.84/8.33mph Add a comment |
6.4mi,
57:44 Run - General
1) 1mi - 9:01(9:02/mi) 104/121bpm [940b/mi] 84/104rpm 6.63/10.25mph
2) 1mi - 8:48(8:48/mi) 107/115bpm [942b/mi] 84/93rpm 6.81/8.33mph 3) 1mi - 9:10(9:11/mi) 108/117bpm [992b/mi] 83/88rpm 6.53/7.64mph 4) 1mi - 8:42(8:44/mi) 114/123bpm [995b/mi] 84/85rpm 6.87/7.7mph 5) 1mi - 8:55(8:56/mi) 117/123bpm [1045b/mi] 82/85rpm 6.72/8.89mph 6) 1mi - 9:24(9:25/mi) 112/121bpm [1055b/mi] 84/88rpm 6.37/8.26mph 7) 0.53mi - 3:40(6:53/mi) 112/121bpm [771b/mi] 84/88rpm 6.37/8.26mph Add a comment |
1.1mi,
11:33 Run - General
1) 1mi - 11:02(11:04/mi) 109/121bpm [1206b/mi] 82/88rpm 5.42/7.02mph
2) 0.05mi - 30(11:01/mi) 109/121bpm [1201b/mi] 82/88rpm 5.42/7.02mph Add a comment
6.3mi,
41:29Run - General
1) 3.11mi - 19:19(6:13/mi) 154/163bpm [957b/mi] 88/90rpm 9.65/11.18mph
2) 0.05mi - 3:01(1:05:36/mi) 123/162bpm [8070b/mi] 47/89rpm 0.92/9.88mph 3) 3.11mi - 18:54(6:05/mi) 162/170bpm [985b/mi] 89/100rpm 9.86/11.87mph 4) 0.02mi - 13(10:15/mi) 168/169bpm [1723b/mi] 82/90rpm 5.77/9.82mph Add a comment
1.3mi,
12:26Run - General
1) 1mi - 9:24(9:24/mi) 105/125bpm [988b/mi] 84/103rpm 6.38/7.4mph
2) 0.32mi - 3:02(9:24/mi) 105/125bpm [988b/mi] 84/103rpm 6.38/7.4mph Add a comment |
3.4mi,
33:40 Run - General
1) 1mi - 9:47(9:47/mi) 105/115bpm [1028b/mi] 84/88rpm 6.13/7.7mph
2) 1mi - 10:05(10:06/mi) 108/127bpm [1091b/mi] 82/94rpm 5.94/8.82mph 3) 1mi - 10:20(10:22/mi) 112/123bpm [1160b/mi] 83/88rpm 5.79/7.46mph 4) 0.33mi - 3:26(10:22/mi) 112/123bpm [1161b/mi] 83/88rpm 5.79/7.46mph Add a comment |
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