
benjamin
Last on at 10pm, 9th Jan 2024
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Races
1 -
Miles
5479 -
Miles
2086 -
Miles
2 -
Mara
3:28:51
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Apr
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General | 3.5mi | 33:44 |
25th Apr
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General | 2.4mi | 11:15 |
25th Apr
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General | 4.2mi | 40:02 |
24th Apr
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General | 1.7mi | 10:23 |
23rd Apr
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General | 2.1mi | 11:59 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:10 | 3:02 |
5k | 17:01 | 12:44 |
5mi | 27:21 | 21:22 |
10k | 34:17 | 28:56 |
10mi | 1:04:50 | 49:27 |
Half | 1:26:15 | 0 |
20mi | 2:13:55 | 0 |
Mara | 2:56:07 | 0 |
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