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Mon 7th Apr 2025 at 12:05pm by benjamin

Run > General
  • Time
    6:12
  • Miles
    0.59
  • Min/mi
    10:31
  • Stride(cm)
    95
  • Cals
    74
  • Cadence
    160
  • BPM
    124
  • B/mi
    1299
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 6:12(0/mi)
6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 110 97-144 1251 162 80-168 1/9
0.13 1:20 37 9:58 148 145-149 1476 166 164-174 0/22
0.19 2:19 59 15:47 148 143-149 2337 160 82-170 0/9
0.25 2:58 39 10:18 137 126-145 1411 164 160-168 0/4
0.31 4:35 1:38 26:02 126 92-145 3279 151 72-166 0/5
0.38 5:14 39 10:23 113 109-125 1173 166 164-166 0/3
0.44 6:27 1:13 19:24 111 108-112 2154 160 102-170 0/0
0.50 7:21 53 14:16 114 108-117 1626 157 122-170 0/0
0.56 11:11 3:50 1:01:19 113 88-132 6929 158 48-166 0/0
0.59 11:27 16 11:19 102 97-108 1154 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.0 164 0.6 5:30 9:57
    Walk 48.8 121 0 5:35 2:46:06
    Still 3.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 24.83% More
    800m 7:15 14:35 23.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:51 10:51
    5km 36:04 11:37
    5M 59:44 11:57
    10km 1:15:12 12:06
    10M 2:04:32 12:27
    Half 2:45:48 12:39
    20M 4:19:39 12:59
    Mara 5:45:41 13:12
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