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FlyingKiwi

Last on at 2pm, 11th May 2009

F45

About Me
Been running since 2000, when three mates and I decided to run the Christchurch half marathon in New Zealand. And I haven't looked back since! Been in England the past three years. I love running and walking in the countryside. Show More...

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Recent Blogs
I did it!	Nov 2007
Couscous for dinner	Oct 2007
Trains, stinging nettles and blood	Oct 2007

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Dist	Races	2006	2007	2008	PB	WB
5km	2		22:01 66.92		22:01 7:05/mi	66.92
5mi	2		38:01 62.70	39:00 61.12	38:01 7:36/mi	62.70
10km	2		48:00 61.97		48:00 7:43/mi	61.97
10mi	1		1:17:15 63.44		1:17:15 7:44/mi	63.44
13.1mi	4	1:47:12 60.14	1:44:10 61.90		1:44:10 7:57/mi	61.90

2008		Result	WAVA	Distance
2 Mar	Frostbite Friendly League BRJ SB	39:00	61.12	5mi
2007		Result	WAVA	Distance
18 Nov	Palermo City Half Marathon PB	1:44:10	61.90	13.1mi
11 Nov	Frostbite Friendly League Bushfield PB	38:01	62.70	5mi
28 Oct	Fenland 10 PB	1:17:15	63.44	10mi
14 Oct	Great Eastern Run	1:48:03	59.67	13.1mi
9 Sep	Grunty Fen Half Marathon	1:46:38	60.46	13.1mi
29 Aug	NVH 5km PB	22:01	66.92	5km
1 Aug	Peterborough 5K Grand Prix - Stamford	22:19	66.02	5km
22 Jul	St Ives 10k PB	48:00	61.97	10km
8 Jul	Abbey 10k	48:45	61.01	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:47:12	60.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Sep	Oct	Nov	Dec	Total
2008	41	16	8	0	29	58	0	0	9	0	0	162
2008	5.8	0.9	1.6	0.8	0.7	0	0	0	0	0	0	9.7
2008	3	38	5	11	19	11	18	0	8	5	0	118
2007	0	0	0	0	0	0	0	0	0	0	21	21
2007	0	0	0	0	0	0	0	41	60	38	0	139

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