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Speedypants

Last on at 3pm, 28th Dec 2024

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Miles
7185
Miles
10
Miles
1264
Miles
187

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Recent Training
27th Dec	General	5.5mi	49:16
27th Dec	General	6.8mi	56:36
26th Dec	General	6.9mi	1:06:45
25th Dec	General	8.5mi	1:15:56
24th Dec	General	14.9mi	2:39:22

12 Month Benchmarks	Run	Bike
Mile	5:49	4:14
5k	19:30	14:07
5mi	32:34	23:59
10k	40:39	32:00
10mi	1:08:41	1:32:01
Half	1:30:49	1:52:35
20mi	2:19:42	0
Mara	3:05:09	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	0	0	0	0	0	11	0	0	3	8	23
2024	0	0	0	0	0.7	0.9	0	0	0	0	0	0	1.6
2024	250	227	280	263	156	141	221	180	194	171	206	161	2449
2024	0	9	0	0	0	7	36	25	0	0	2	5	84
2023	7	0	3	13	5	4	5	18	0	3	2	4	62
2023	3.8	0	0	0	0	0.8	0	0	0	0	0	0	4.6
2023	118	187	262	174	151	148	145	152	158	193	162	139	1988
2023	0	0	4	7	5	5	58	6	0	13	0	0	97
2022	9	16	2	6	3	0	6	5	5	8	0	14	74
2022	0.3	0	0	0	0	0	0	0.6	0	0	0	0.7	1.7
2022	263	252	237	205	115	130	218	196	230	144	108	113	2211
2022	0	0	0	10	17	77	2	21	0	6	8	0	140
2021	0	0	0	0	0	0	0	0	4	0	3	21	27
2021	0	0	0	0	0	0	0	0	0	0	0.7	1	1.7
2021	0	0	0	0	0	0	2	18	114	119	142	128	524
2021	36	28	0	7	0	0	0	22	25	36	0	0	155
2020	69	45	20	0	0	0	51	0	0	16	69	52	321
2019	342	32	0	0	0	3	0	0	0	10	16	63	466
2018	0	0	0	0	0	0	0	0	0	6	0	7	13

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
10.2mi, 1:20:42 Run - General 1) 3km - 19:19(6:26/km) 243cal 9.32/15.82kmph 2) 13.38km - 1:01:23(4:35/km) 1068cal 13.08/15.92kmph Add a comment	0.6mi, 6:35 Run - General 1) 1km - 6:25(6:25/km) 80cal 9.36/10.18kmph 2) 0.01km - 10(20:51/km) 2.88/8.94kmph Add a comment 7.5mi, Run - General 1) 12km - 0(0/km) Add a comment	8.1mi, 1:15:32 Run - General 1) 13.04km - 1:15:32(5:48/km) 1050cal 10.36/15.55kmph Add a comment	11.9mi, 1:35:50 Run - General 1) 13km - 1:06:43(5:08/km) 1051cal 11.69/13.54kmph 2) 5km - 20:01(4:00/km) 400cal 14.99/15.65kmph 3) 1.19km - 9:06(7:38/km) 92cal 7.86/14.38kmph Add a comment	9.3mi, 1:26:09 Run - General 1) 15km - 1:26:09(5:45/km) 1200cal 10.45/13.27kmph Add a comment	9.3mi, 1:33:02 Run - Treadmill 1) 15km - 1:33:02(6:12/km) 1223cal 9.67/13.3kmph Add a comment	2.5mi, 1:20:12 Walk - General 1) 3.95km - 1:20:12(20:18/km) 226cal 31/64rpm 2.96/5.68kmph Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
16.3mi, 2:09:34 Run - General 1) 1.3km - 7:42(5:56/km) 103cal 10.12/11.62kmph 2) 25km - 2:01:51(4:52/km) 2032cal 12.31/15.32kmph Add a comment	7.5mi, 1:06:16 Run - Treadmill 1) 12km - 1:06:16(5:31/km) 965cal 10.86/12.56kmph Add a comment	6.8mi, 1:04:46 Run - General 1) 11.01km - 1:04:46(5:53/km) 885cal 10.2/13.23kmph Add a comment	8.4mi, 1:21:06 Run - General 1) 5km - 32:52(6:34/km) 410cal 9.13/11.02kmph 2) 0.6km - 2:27(4:05/km) 48cal 14.69/17.13kmph 3) 0.6km - 4:08(6:54/km) 46cal 8.7/13.77kmph 4) 0.6km - 2:57(4:54/km) 48cal 12.24/15.99kmph 5) 0.6km - 3:27(5:45/km) 48cal 10.44/11.46kmph 6) 0.6km - 2:31(4:12/km) 48cal 14.27/16.96kmph 7) 0.6km - 3:37(6:01/km) 47cal 9.98/10.31kmph 8) 0.4km - 1:41(4:12/km) 32cal 14.27/17.13kmph 9) 0.4km - 2:25(6:02/km) 32cal 9.94/12.23kmph 10) 0.4km - 1:49(4:32/km) 32cal 13.23/15.35kmph 11) 0.4km - 2:24(6:01/km) 32cal 9.97/12.73kmph 12) 0.07km - 36(8:08/km) 6cal 7.38/10.11kmph 13) 0.4km - 3:50(9:36/km) 29cal 6.25/9.98kmph 14) 0.4km - 1:45(4:22/km) 32cal 13.74/15.55kmph 15) 0.4km - 2:38(6:35/km) 31cal 9.12/13.33kmph 16) 0.4km - 1:34(3:55/km) 32cal 15.31/17.1kmph 17) 0.4km - 2:40(6:40/km) 33cal 8.99/15.32kmph 18) 0.4km - 2:36(6:29/km) 32cal 9.25/10.01kmph 19) 0.4km - 2:24(6:01/km) 31cal 9.98/10.14kmph 20) 0.43km - 2:44(6:18/km) 35cal 9.51/10.41kmph Add a comment	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	5mi, 20:00 Bike - General 1) 8km - 20:00(2:30/km) 249cal 24/0kmph Add a comment	0mi, 45:03 Bike - General 1) 0km - 45:03(0/km) 114/136bpm [INFb/km] 375cal Add a comment	-	3.1mi, 58:17 Walk - General 1) 5km - 58:01(11:36/km) 281cal 54/61rpm 5.17/6.01kmph 2) 0.02km - 16(14:22/km) 1cal 51/53rpm 4.18/4.84kmph Add a comment	2.3mi, 1:44:12 Walk - General 1) 3.75km - 1:44:12(27:46/km) 182cal 13/64rpm 2.16/34.63kmph Add a comment 2.7mi, 24:47 Run - Treadmill 1) 1km - 6:17(6:17/km) 118/130bpm [741b/km] 48cal 9.56/10.78kmph 2) 1km - 5:43(5:43/km) 133/138bpm [761b/km] 58cal 10.49/12.43kmph 3) 1km - 5:54(5:54/km) 135/139bpm [796b/km] 60cal 10.17/11.05kmph 4) 1km - 5:15(5:15/km) 143/153bpm [751b/km] 60cal 11.43/13.54kmph 5) 0.3km - 1:38(5:29/km) 146/151bpm [799b/km] 19cal 10.96/14.01kmph Add a comment
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
12.5mi, 2:02:27 Run - Treadmill 1) 20.05km - 2:02:27(6:06/km) 138/160bpm [843b/km] 1034cal 9.82/13.91kmph Add a comment	6.8mi, 1:03:49 Run - General 1) 11km - 1:03:48(5:48/km) 140/172bpm [812b/km] 608cal 10.34/13.27kmph 2) 0km - 1(4:58/km) 139/139bpm [690b/km] 12.1/5.41kmph Add a comment	14.9mi, 2:39:22 Run - General 1) 1km - 6:20(6:20/km) 81cal 9.48/10.45kmph 2) 1km - 7:42(7:42/km) 79cal 7.79/11.39kmph 3) 1km - 5:58(5:58/km) 80cal 10.04/10.81kmph 4) 1km - 6:03(6:03/km) 80cal 9.92/11.62kmph 5) 1km - 6:15(6:15/km) 80cal 9.59/10.38kmph 6) 1km - 7:49(7:49/km) 79cal 7.67/10.45kmph 7) 1km - 6:32(6:32/km) 78cal 9.19/10.65kmph 8) 1km - 5:58(5:58/km) 81cal 10.05/10.68kmph 9) 1km - 5:50(5:50/km) 81cal 10.29/10.78kmph 10) 1km - 6:06(6:06/km) 81cal 9.85/10.52kmph 11) 1km - 10:00(10:00/km) 77cal 6/10.11kmph 12) 1km - 5:57(5:57/km) 81cal 10.07/10.68kmph 13) 1km - 5:52(5:52/km) 80cal 10.22/11.42kmph 14) 1km - 5:58(5:58/km) 81cal 10.05/10.55kmph 15) 1km - 5:41(5:41/km) 79cal 10.54/10.95kmph 16) 1km - 5:43(5:43/km) 80cal 10.51/11.02kmph 17) 1km - 9:19(9:19/km) 79cal 6.44/11.72kmph 18) 1km - 6:04(6:04/km) 81cal 9.89/10.45kmph 19) 1km - 6:09(6:09/km) 82cal 9.76/10.85kmph 20) 1km - 7:16(7:16/km) 78cal 8.26/10.98kmph 21) 1km - 5:39(5:39/km) 79cal 10.62/11.12kmph 22) 1km - 5:33(5:33/km) 79cal 10.82/11.35kmph 23) 1km - 9:49(9:49/km) 79cal 6.11/11.25kmph 24) 0.95km - 5:49(6:08/km) 77cal 9.77/10.88kmph Add a comment	8.5mi, 1:15:56 Run - General 1) 4km - 23:47(5:57/km) 323cal 10.09/11.86kmph 2) 0.4km - 1:27(3:38/km) 32cal 16.51/18.24kmph 3) 0.12km - 1:00(8:14/km) 7cal 7.29/16.29kmph 4) 0.4km - 1:26(3:36/km) 31cal 16.67/17.8kmph 5) 0.11km - 1:00(9:16/km) 6cal 6.48/16.16kmph 6) 0.4km - 1:26(3:36/km) 31cal 16.7/19.05kmph 7) 0.11km - 1:00(9:29/km) 6cal 6.33/16.02kmph 8) 0.4km - 1:26(3:35/km) 32cal 16.76/19.25kmph 9) 0.11km - 1:00(9:31/km) 6cal 6.31/15.65kmph 10) 0.4km - 1:29(3:42/km) 32cal 16.23/18.37kmph 11) 0.11km - 1:00(9:21/km) 6cal 6.42/15.15kmph 12) 0.4km - 1:29(3:43/km) 30cal 16.16/16.83kmph 13) 0.1km - 1:00(9:54/km) 5cal 6.06/15.85kmph 14) 0.8km - 3:14(4:02/km) 65cal 14.88/16.69kmph 15) 0.19km - 2:00(10:30/km) 10cal 5.71/14.11kmph 16) 0.8km - 3:06(3:53/km) 63cal 15.47/17.27kmph 17) 0.19km - 2:00(10:40/km) 11cal 5.63/15.08kmph 18) 0.8km - 3:12(4:00/km) 64cal 15.01/17kmph 19) 0.2km - 2:00(10:14/km) 11cal 5.86/14.68kmph 20) 1km - 4:11(4:11/km) 80cal 14.34/16.53kmph 21) 0.29km - 3:00(10:30/km) 16cal 5.72/13.91kmph 22) 1km - 4:10(4:10/km) 79cal 14.39/16.89kmph 23) 0.29km - 3:00(10:23/km) 18cal 5.78/14.18kmph 24) 1km - 6:44(6:44/km) 83cal 8.9/9.41kmph 25) 0.12km - 49(6:57/km) 10cal 8.64/9.51kmph Add a comment	6.9mi, 1:06:45 Run - General 1) 11.13km - 1:06:45(6:00/km) 897cal 10/12.63kmph Add a comment	5.5mi, 49:16 Run - General 1) 1km - 5:36(5:36/km) 79cal 10.71/17.16kmph 2) 1km - 4:17(4:17/km) 80cal 13.98/14.64kmph 3) 1km - 5:11(5:11/km) 78cal 11.59/14.48kmph 4) 1km - 4:21(4:21/km) 80cal 13.77/16.46kmph 5) 1km - 4:17(4:17/km) 80cal 14.01/14.78kmph 6) 1km - 7:51(7:51/km) 70cal 7.65/21.43kmph 7) 1km - 5:23(5:23/km) 74cal 11.16/22.57kmph 8) 1km - 6:31(6:31/km) 80cal 9.22/11.15kmph 9) 0.9km - 5:49(6:29/km) 72cal 9.26/10.88kmph Add a comment 6.8mi, 56:36 Run - General 1) 5km - 30:03(6:01/km) 399cal 9.99/11.82kmph 2) 2km - 8:03(4:01/km) 160cal 14.91/17.84kmph 3) 0.17km - 1:30(9:00/km) 12cal 6.66/15.48kmph 4) 2km - 8:13(4:06/km) 161cal 14.62/15.96kmph 5) 0.13km - 1:30(11:07/km) 7cal 5.4/13.67kmph 6) 1.67km - 7:18(4:22/km) 134cal 13.76/15.96kmph Add a comment	-

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