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Thu 20th Mar 2025 at 5:30am by Speedypants

Run > General
  • Time
    2:04:25
  • Miles
    14.23
  • Min/mi
    8:45
  • Pacing
    66.9%
  • Stride(cm)
    110
  • Cals
    1810
  • Cadence
    167
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 31:29(6:18/km) 402cal 9.53/12.87kmph
2) 3km - 12:05(4:02/km) 241cal 14.89/15.38kmph
3) 0.28km - 2:00(7:10/km) 19cal 8.37/15.08kmph
4) 3km - 12:10(4:03/km) 241cal 14.79/16.59kmph
5) 0.15km - 2:00(13:24/km) 9cal 4.48/15.12kmph
6) 3km - 12:54(4:18/km) 239cal 13.95/14.48kmph
7) 0.16km - 2:00(12:22/km) 10cal 4.85/14.51kmph
8) 0.2km - 47(3:54/km) 16cal 15.36/20.05kmph
9) 0.2km - 1:26(7:11/km) 14cal 8.35/12.5kmph
10) 0.2km - 43(3:37/km) 16cal 16.55/18.31kmph
11) 0.2km - 1:17(6:23/km) 16cal 9.4/16.49kmph
12) 0.2km - 44(3:42/km) 15cal 16.2/17.47kmph
13) 0.2km - 1:17(6:25/km) 16cal 9.35/15.89kmph
14) 0.2km - 43(3:36/km) 16cal 16.67/18.04kmph
15) 0.2km - 1:32(7:42/km) 16cal 7.79/16.39kmph
16) 0.2km - 43(3:33/km) 15cal 16.93/17.27kmph
17) 0.2km - 1:17(6:25/km) 16cal 9.35/17.27kmph
18) 0.2km - 42(3:28/km) 16cal 17.32/18.07kmph
19) 0.2km - 1:17(6:26/km) 16cal 9.32/17kmph
20) 0.2km - 44(3:38/km) 16cal 16.51/18.58kmph
21) 0.2km - 1:15(6:13/km) 16cal 9.64/17.06kmph
22) 0.2km - 45(3:46/km) 15cal 15.94/16.49kmph
23) 0.2km - 1:13(6:05/km) 16cal 9.85/16.02kmph
24) 0.2km - 40(3:18/km) 15cal 18.19/20.35kmph
25) 0.2km - 1:18(6:31/km) 15cal 9.2/17.7kmph
26) 0.2km - 46(3:51/km) 17cal 15.56/19.89kmph
27) 0.2km - 1:17(6:24/km) 15cal 9.37/11.39kmph
28) 3km - 21:01(7:00/km) 230cal 8.57/11.39kmph
29) 1km - 6:20(6:20/km) 81cal 9.48/10.58kmph
30) 0.31km - 1:59(6:27/km) 25cal 9.3/10.41kmph
31:29 12:05 2:00 12:10 2:00 12:54 2:00 47 1:26 43 1:17 44 1:17 43 1:32 43 1:17 42 1:17 44 1:15 45 1:13 40 1:18 46 1:17 21:01 6:20 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
3.11 31:31 31:31 10:09 158 0-172 30/104
4.97 43:36 12:04 6:29 179 168-182 13/24
5.14 45:36 2:00 11:37 146 106-180 2/4
7.01 57:46 12:10 6:32 178 174-182 15/23
7.10 59:46 2:00 21:42 90 0-180 2/6
8.96 1:12:39 12:53 6:55 177 122-182 17/22
9.06 1:14:39 2:00 20:17 104 0-174 1/5
9.18 1:15:25 46 6:13 178 116-196 0/3
9.31 1:16:50 1:25 11:34 154 106-170 3/2
9.43 1:17:33 43 5:47 179 170-182 2/2
9.55 1:18:49 1:16 10:17 165 158-178 4/0
9.68 1:19:33 44 5:57 184 170-190 1/2
9.80 1:20:50 1:17 10:24 166 162-184 3/1
9.92 1:21:32 42 5:44 189 180-196 1/4
10.04 1:23:05 1:33 12:28 136 0-182 4/2
10.17 1:23:47 42 5:39 187 174-192 0/2
10.29 1:25:04 1:17 10:21 167 162-192 5/1
10.41 1:25:44 41 5:32 189 166-194 0/5
10.54 1:27:01 1:17 10:27 165 160-186 2/1
10.66 1:27:44 42 5:45 187 166-194 1/2
10.78 1:28:58 1:14 10:06 166 158-190 4/1
10.91 1:29:42 44 6:02 184 168-190 1/3
11.03 1:30:55 1:13 9:54 166 162-182 2/1
11.15 1:31:34 39 5:15 193 174-204 0/3
11.28 1:32:52 1:18 10:31 165 154-192 2/0
11.40 1:33:38 46 6:11 188 172-202 0/2
11.52 1:34:54 1:16 10:19 161 112-172 2/1
13.38 1:56:06 21:12 +1 11:23 135 0-172 43/26
14.00 2:02:26 6:19 10:12 165 162-170 47/1
14.19 2:04:24 1:58 +1 10:24 164 106-168 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.4% 10:23
    18 2.8% 12:01

  • Cadence Distribution

    167 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 170 13.8 1:55:34 8:22
    Walk 6.5 109 0.4 8:03 19:48
    Still 0.8 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 0.00% More
    800m 3:10 6:23 0.00% More
    1km 4:00 6:26 0.00% More
    Mile 6:27 6:27 0.00% More
    5k 21:00 6:46 0.00% More
    5 miles 35:18 7:04 0.00% More
    10k 44:30 7:10 0.00% More
    10 miles 1:18:25 7:50 0.00% More
    Half 1:52:48 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:48 7:59
    5M 41:03 8:13
    10km 51:42 8:19
    10M 1:25:36 8:34
    Half 1:53:58 8:42
    20M 2:58:28 8:55
    Mara 3:57:37 9:04
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