1) 1km - 4:10(4:10/km) 147/157bpm [613b/km] 58cal 14.39/17.23kmph
2) 1km - 4:20(4:20/km) 154/162bpm [666b/km] 67cal 13.87/14.48kmph
3) 1km - 4:21(4:21/km) 157/160bpm [683b/km] 68cal 13.8/14.38kmph
4) 1km - 4:19(4:19/km) 159/163bpm [687b/km] 67cal 13.89/15.65kmph
5) 1km - 4:20(4:20/km) 160/165bpm [693b/km] 67cal 13.84/14.24kmph
6) 1km - 4:18(4:18/km) 160/162bpm [688b/km] 65cal 13.96/15.38kmph
7) 1km - 4:22(4:22/km) 158/160bpm [690b/km] 63cal 13.75/14.78kmph
8) 1km - 4:17(4:17/km) 160/163bpm [685b/km] 62cal 14.01/15.35kmph
9) 1km - 4:22(4:22/km) 158/167bpm [690b/km] 61cal 13.74/16.23kmph
10) 1km - 4:21(4:21/km) 162/169bpm [705b/km] 65cal 13.78/14.14kmph
11) 1km - 4:20(4:20/km) 160/165bpm [695b/km] 61cal 13.82/14.21kmph
12) 1km - 4:19(4:19/km) 159/167bpm [686b/km] 56cal 13.9/14.01kmph
13) 1km - 4:22(4:22/km) 159/168bpm [694b/km] 57cal 13.75/14.24kmph
14) 1km - 4:21(4:21/km) 158/166bpm [686b/km] 53cal 13.81/14.38kmph
15) 1km - 4:19(4:19/km) 161/168bpm [696b/km] 56cal 13.88/14.88kmph
16) 1km - 4:19(4:19/km) 155/167bpm [669b/km] 44cal 13.9/14.24kmph
17) 1km - 4:19(4:19/km) 157/163bpm [679b/km] 48cal 13.87/14.41kmph
18) 1km - 4:20(4:20/km) 155/166bpm [671b/km] 42cal 13.85/15.75kmph
19) 1km - 4:20(4:20/km) 158/164bpm [685b/km] 47cal 13.84/15.25kmph
20) 1km - 4:20(4:20/km) 157/167bpm [680b/km] 45cal 13.85/14.95kmph
21) 1km - 4:18(4:18/km) 157/166bpm [676b/km] 45cal 13.93/14.34kmph
22) 1km - 4:31(4:31/km) 155/166bpm [699b/km] 40cal 13.3/14.71kmph
23) 1km - 4:14(4:14/km) 158/167bpm [669b/km] 43cal 14.16/14.98kmph
24) 1km - 4:17(4:17/km) 159/167bpm [682b/km] 46cal 14/14.78kmph
25) 1km - 4:21(4:21/km) 157/165bpm [682b/km] 40cal 13.82/14.24kmph
26) 1km - 4:23(4:23/km) 157/166bpm [689b/km] 39cal 13.67/14.01kmph
27) 1km - 4:22(4:22/km) 156/167bpm [681b/km] 36cal 13.75/13.91kmph
28) 1km - 4:23(4:23/km) 163/170bpm [715b/km] 56cal 13.68/14.31kmph
29) 1km - 4:20(4:20/km) 157/169bpm [680b/km] 37cal 13.85/14.54kmph
30) 1km - 4:17(4:17/km) 156/168bpm [668b/km] 34cal 14/14.44kmph
31) 0.02km - 6(4:37/km) 164/165bpm [758b/km] 12.98/14.41kmph
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1) 1km - 8:06(8:06/km) 103/122bpm [834b/km] 46cal 7.41/10.81kmph
2) 1km - 6:31(6:31/km) 109/121bpm [710b/km] 39cal 9.21/9.61kmph
3) 1km - 6:52(6:52/km) 108/116bpm [741b/km] 38cal 8.75/10.01kmph
4) 1km - 7:19(7:19/km) 109/125bpm [797b/km] 40cal 8.2/15.82kmph
5) 0km - 4(51:52/km) 105/106bpm [5446b/km] 1.16/2.12kmph
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