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Thu 13th Mar 2025 at 6:54am by Speedypants

Run > General
  • Time
    2:36:12
  • Miles
    16.16
  • Min/mi
    9:40
  • Pacing
    70.5%
  • Stride(cm)
    101
  • Cals
    2085
  • Cadence
    166
  • Asc(m)
    151
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 26km - 2:36:12(6:00/km) 2085cal 9.99/12.29kmph
2:36:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 167 158-174 2/51
1.00 9:00 4:38 9:16 167 152-174 1/22
1.50 13:56 4:56 9:52 165 158-168 2/21
2.00 18:44 4:48 9:36 166 164-170 2/11
2.50 23:38 4:54 9:48 166 158-168 2/13
3.00 28:25 4:47 9:33 167 164-172 3/9
3.50 33:16 4:51 9:42 167 160-170 2/7
4.00 38:01 4:45 9:31 167 164-170 4/9
4.50 42:43 4:42 9:24 168 166-170 3/6
5.00 47:24 4:41 9:23 167 164-170 4/6
5.50 52:03 4:39 9:17 168 164-174 5/4
6.00 56:44 4:41 9:22 167 164-170 3/5
6.50 1:05:18 8:34 17:07 158 94-168 4/3
7.00 1:10:46 5:29 10:57 166 118-186 4/5
7.50 1:15:26 4:40 9:20 168 164-172 5/5
8.00 1:20:03 4:37 9:15 168 164-170 2/4
8.50 1:24:41 4:37 9:15 168 164-170 4/4
9.00 1:29:17 4:37 9:13 167 158-170 4/7
9.50 1:33:54 4:37 9:13 166 162-170 4/3
10.00 1:38:33 4:39 9:18 168 164-172 3/4
10.50 1:43:15 4:42 9:24 166 162-170 7/6
11.00 1:47:59 4:44 9:28 165 114-168 4/3
11.50 1:53:56 5:57 11:55 154 102-168 10/2
12.00 1:59:12 5:15 10:30 162 156-166 49/0
12.50 2:03:48 4:37 9:13 164 160-166 14/11
13.00 2:08:29 4:40 9:21 164 158-168 34/1
13.50 2:13:08 4:39 9:18 165 160-170 5/7
14.00 2:17:34 4:26 8:53 165 164-168 17/3
14.50 2:21:56 4:22 8:43 166 160-170 6/19
15.00 2:26:27 4:31 9:02 166 160-168 17/5
15.50 2:30:40 4:13 8:26 167 164-170 4/17
16.00 2:34:55 4:15 8:30 168 164-174 5/21
16.15 2:36:13 1:18 8:25 167 162-170 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 9:34
    16 2.3% 9:10

  • Cadence Distribution

    166 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 166 16.1 2:30:47 9:23
    Walk 1.2 112 0.1 1:51 24:10
    Still 2.3 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 0.00% More
    800m 4:10 8:22 0.00% More
    1km 5:11 8:21 0.00% More
    Mile 8:27 8:27 0.00% More
    5k 27:18 8:47 0.00% More
    5 miles 46:43 9:21 0.00% More
    10k 58:13 9:22 0.00% More
    10 miles 1:38:02 9:48 0.00% More
    Half 2:07:16 9:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:12 8:45
    5M 45:03 9:01
    10km 56:43 9:08
    10M 1:33:55 9:24
    Half 2:05:02 9:33
    20M 3:15:48 9:47
    Mara 4:20:42 9:57
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