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Lisa D

Last on at 5pm, 24th Oct 2024

F50

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12 Month Benchmarks	Run
Mile	10:49
5k	39:06

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2021	PB	WB
10km	1	58:50 54.93	58:50 9:28/mi	54.93

2021		Result	WAVA	Distance
26 Sep	Cardiff Bay Run PB	58:50	54.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	9	0	11	5	0	0	4	1	11	5	0	0	47
2023	30	0	0	10	0	0	0	2	16	0	0	0	58
2022	63	31	35	41	17	12	3	13	4	3	0	0	222
2021	0	24	86	79	97	82	74	113	70	53	58	59	797

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	0mi, 30:38 Cross - General 1) 0mi - 30:38(0/mi) 101/154bpm [INFb/mi] 165cal 58/119rpm Add a comment	-	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
3mi, 1:16:51 Cross - General 1) 3mi - 1:16:51(25:39/mi) 124/169bpm [3181b/mi] 610cal 56/123rpm 2.34/5.01mph Add a comment	-	0mi, 30:07 Cross - General 1) 0mi - 30:07(0/mi) 107/146bpm [INFb/mi] 193cal 58/73rpm Add a comment	0mi, 33:51 Cross - General 1) 0mi - 33:51(0/mi) 84/127bpm [INFb/mi] 124cal 58/60rpm Add a comment	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	0.1mi, 30:18 Cross - General 1) 0.12mi - 30:18(4:22:49/mi) 104/142bpm [27334b/mi] 180cal 58/72rpm 0.23/1.75mph Add a comment	-	-	-	-	-