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Mon 14th Apr 2025 at 12:17pm by Lisa D

Run > General
  • Time
    39:01
  • Miles
    3.14
  • Min/mi
    12:26
  • Pacing
    81%
  • WAVA
    41.89
  • Stride(cm)
    83
  • Cals
    423
  • Cadence
    155
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1771
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:39(11:45/mi) 132/153bpm [1551b/mi] 37cal 5.1/5.63mph
2) 0.09mi - 1:30(16:52/mi) 129/143bpm [2175b/mi] 15cal 3.56/5.55mph
3) 0.62mi - 6:39(10:42/mi) 140/149bpm [1497b/mi] 74cal 5.61/6.24mph
4) 0.12mi - 2:00(17:06/mi) 130/146bpm [2222b/mi] 19cal 3.51/5.05mph
5) 0.5mi - 6:04(12:12/mi) 143/171bpm [1745b/mi] 67cal 4.92/6.35mph
6) 0.12mi - 2:00(17:16/mi) 140/161bpm [2417b/mi] 21cal 3.48/6.14mph
7) 0.37mi - 4:01(10:45/mi) 147/159bpm [1581b/mi] 45cal 5.58/6.14mph
8) 0.09mi - 1:30(17:34/mi) 140/153bpm [2458b/mi] 16cal 3.42/5.99mph
9) 0.25mi - 2:37(10:32/mi) 150/163bpm [1579b/mi] 29cal 5.7/6.3mph
10) 0.09mi - 1:30(16:21/mi) 145/160bpm [2370b/mi] 17cal 3.67/5.53mph
11) 0.12mi - 1:11(9:28/mi) 147/163bpm [1391b/mi] 12cal 6.34/7.31mph
12) 0.09mi - 1:30(16:43/mi) 145/158bpm [2423b/mi] 16cal 3.59/6.16mph
13) 0.31mi - 4:10(13:25/mi) 150/163bpm [2013b/mi] 47cal 4.47/5.61mph
14) 0.06mi - 41(10:39/mi) 160/169bpm [1703b/mi] 8cal 5.63/5.7mph
3:39 1:30 6:39 2:00 6:04 2:00 4:01 1:30 2:37 1:30 1:11 1:30 4:10 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 3:39 3:39 11:44 129 87-151 1514 155 114-164 15/11
0.40 5:08 1:30 16:50 129 115-142 2171 132 116-164 3/12
1.02 11:47 6:39 10:42 138 108-147 1476 164 116-170 28/38
1.13 13:36 1:49 17:24 129 115-144 2246 127 114-166 4/12
1.61 19:31 5:54 12:10 144 110-169 1752 156 118-184 30/20
1.73 21:30 1:59 17:22 143 123-159 2484 132 116-172 6/11
2.08 25:21 3:51 10:42 147 124-159 1574 167 126-176 23/18
2.16 26:39 1:18 17:56 136 123-153 2438 128 120-172 3/6
2.39 29:06 2:27 10:23 150 119-163 1557 170 162-180 6/19
2.48 30:36 1:30 16:23 143 127-160 2343 134 116-184 9/5
2.60 31:39 1:03 9:23 150 127-163 1408 175 168-184 9/7
2.68 33:09 1:30 16:50 145 131-158 2441 133 116-172 8/5
3.00 37:19 4:10 +1 13:24 148 128-162 1983 152 116-172 22/18
3.06 38:02 43 +2 11:27 160 152-169 1831 168 162-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.7% 11:30
    10 4.5% 11:16

  • Cadence Distribution

    155 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 166 2.5 27:11 11:04
    Walk 30.4 122 0.7 11:52 17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 38.38% More
    800m 5:15 10:33 40.38% More
    1km 6:41 10:45 41.29% More
    Mile 11:28 11:28 40.91% More
    5k 38:35 12:25 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 40.46
    5km 38:35 12:25 41.93
    5M 1:03:53 12:47 41.00
    10km 1:20:26 12:57 40.54
    10M 2:13:12 13:19 40.37
    Half 2:57:21 13:32 40.12
    20M 4:37:43 13:53 39.59
    Mara 6:09:45 14:07 39.03
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