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Thu 3rd Apr 2025 at 5:41pm by Lisa D

Run > General
  • Time
    30:10
  • Miles
    2.55
  • Min/mi
    11:50
  • Pacing
    92.6%
  • WAVA
    43.30
  • Stride(cm)
    86
  • Cals
    359
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1767
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:59(11:14/mi) 141/149bpm [1583b/mi] 78cal 5.34/5.82mph
2) 0.62mi - 7:15(11:41/mi) 151/156bpm [1763b/mi] 87cal 5.14/5.63mph
3) 0.62mi - 7:43(12:25/mi) 149/157bpm [1851b/mi] 91cal 4.83/5.36mph
4) 0.62mi - 7:30(12:05/mi) 158/171bpm [1908b/mi] 94cal 4.97/5.26mph
5) 0.07mi - 43(10:48/mi) 164/166bpm [1772b/mi] 9cal 5.55/5.61mph
6:59 7:15 7:43 7:30 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 132 99-145 1413 163 128-170 3/6
0.25 2:41 1:21 10:49 142 140-144 1536 163 160-168 5/0
0.38 4:07 1:25 11:21 143 140-146 1624 160 158-164 2/7
0.50 5:31 1:24 11:13 143 141-144 1604 162 160-166 2/3
0.63 7:00 1:29 11:54 146 144-149 1738 160 156-164 5/12
0.75 8:24 1:24 11:12 150 149-151 1681 161 156-168 15/3
0.88 9:52 1:28 11:43 149 147-153 1746 157 152-160 6/7
1.00 11:19 1:27 11:38 150 149-152 1745 159 156-162 10/5
1.13 12:47 1:27 11:40 152 149-155 1772 161 156-166 5/6
1.25 14:20 1:33 12:25 153 151-155 1901 158 156-160 11/3
1.38 15:49 1:29 11:53 153 150-156 1818 159 156-162 5/4
1.50 17:19 1:30 12:03 153 151-154 1844 159 158-162 1/12
1.63 19:09 1:50 14:37 143 131-155 2091 141 116-166 6/1
1.75 20:35 1:26 11:26 148 142-154 1693 164 158-168 1/5
1.88 22:05 1:30 12:01 150 147-156 1803 156 154-158 9/12
2.00 23:37 1:32 12:17 153 149-161 1880 157 156-158 10/8
2.13 25:09 1:32 12:17 160 158-165 1965 159 156-162 2/8
2.25 26:36 1:27 11:36 159 158-161 1845 159 156-162 10/2
2.38 28:07 1:31 12:06 159 158-160 1923 159 156-162 7/18
2.50 29:40 1:33 +5 12:23 165 158-171 2042 161 158-166 9/2
2.55 30:16 36 11:38 164 162-166 1909 161 158-162 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.7% 11:24
    12 7.5% 12:02
    11 7.3% 11:57
    10 6.7% 10:25

  • Cadence Distribution

    159 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 160 2.5 29:18 11:44
    Walk 3.2 122 0.1 58 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 36.24% More
    800m 5:29 11:02 38.62% More
    1km 6:58 11:13 39.58% More
    Mile 11:19 11:19 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 41.96
    5km 37:12 11:58 43.49
    5M 1:01:35 12:19 42.53
    10km 1:17:33 12:29 42.05
    10M 2:08:25 12:51 41.87
    Half 2:50:58 13:03 41.62
    20M 4:27:43 13:23 41.07
    Mara 5:56:27 13:36 40.48
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