RunTheRoadzRich

1) 1km - 5:02(5:02/km) 143/159bpm [720b/km] 71cal 11.92/12.77kmph
2) 1km - 5:10(5:10/km) 157/163bpm [810b/km] 85cal 11.62/12.7kmph
3) 1km - 5:03(5:03/km) 161/169bpm [812b/km] 85cal 11.9/13.33kmph
4) 1km - 5:09(5:09/km) 163/170bpm [840b/km] 87cal 11.64/12.83kmph
5) 1km - 5:07(5:07/km) 162/168bpm [829b/km] 84cal 11.73/12.5kmph
6) 1km - 4:53(4:53/km) 171/179bpm [835b/km] 86cal 12.29/14.88kmph
7) 1km - 5:03(5:03/km) 169/176bpm [852b/km] 87cal 11.9/12.33kmph
8) 1km - 4:48(4:48/km) 174/181bpm [836b/km] 86cal 12.49/13.74kmph
9) 1km - 5:03(5:03/km) 175/181bpm [885b/km] 91cal 11.87/12.87kmph
10) 1km - 5:10(5:10/km) 173/179bpm [895b/km] 90cal 11.6/11.92kmph
11) 1km - 5:08(5:08/km) 173/180bpm [888b/km] 90cal 11.68/13.33kmph
12) 1km - 5:17(5:17/km) 174/177bpm [921b/km] 93cal 11.34/12.02kmph
13) 1km - 5:00(5:00/km) 176/183bpm [879b/km] 85cal 12.01/12.66kmph
14) 1km - 4:47(4:47/km) 181/189bpm [865b/km] 89cal 12.56/14.11kmph
15) 0.1km - 24(4:18/km) 176/177bpm [756b/km] 7cal 13.98/14.34kmph

1) 1km - 6:40(6:40/km) 138/147bpm [920b/km] 84cal 9/11.99kmph
2) 1km - 6:27(6:27/km) 146/153bpm [942b/km] 91cal 9.3/16.12kmph
3) 0.05km - 14(4:20/km) 147/149bpm [638b/km] 3cal 13.82/14.85kmph

1) 1km - 4:46(4:46/km) 148/161bpm [704b/km] 71cal 12.61/13.54kmph
2) 1km - 4:33(4:33/km) 162/166bpm [738b/km] 78cal 13.18/13.91kmph
3) 1km - 4:37(4:37/km) 164/171bpm [756b/km] 80cal 13.01/13.6kmph
4) 1km - 4:44(4:44/km) 164/167bpm [776b/km] 81cal 12.68/13.37kmph
5) 1km - 4:47(4:47/km) 165/169bpm [788b/km] 81cal 12.56/13.23kmph
6) 1km - 4:37(4:37/km) 167/174bpm [772b/km] 80cal 12.98/13.67kmph
7) 1km - 4:45(4:45/km) 170/175bpm [807b/km] 83cal 12.63/13.6kmph
8) 1km - 4:45(4:45/km) 175/180bpm [832b/km] 85cal 12.63/13.74kmph
9) 1km - 4:31(4:31/km) 180/185bpm [813b/km] 84cal 13.28/17kmph
10) 1km - 4:58(4:58/km) 178/183bpm [885b/km] 91cal 12.07/12.93kmph
11) 0.79km - 3:35(4:33/km) 179/184bpm [814b/km] 66cal 13.19/13.94kmph