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RunTheRoadzRich

Last on at 12pm, 13th Feb 2024

M40 Essex

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Dist	Races	2019	2020	2021	PB	WB
5km	19	19:20 68.95			19:20 6:13/mi	68.95
10km	3	45:22 59.58		39:38 69.13	39:38 6:23/mi	69.13
13.1mi	2		1:36:54 60.64		1:36:54 7:24/mi	60.64

2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon			13.1mi
3 Oct	London Marathon			26.2mi
12 Sep	Great North Run			13.1mi
5 Sep	Queen Elizabeth Olympic Park Half Marathon			13.1mi
22 Aug	The Big Half			13.1mi
23 May	Bromley 10k PB	39:38	69.13	10km
2020		Result	WAVA	Distance
1 Mar	The Big Half	1:36:56	60.62	13.1mi
23 Feb	Hillingdon Half Marathon PB	1:36:54	60.64	13.1mi
2019		Result	WAVA	Distance
25 Dec	Newcastle parkrun	19:25	68.65	5km
7 Dec	Newcastle parkrun PB	19:20	68.95	5km
16 Nov	Grovelands parkrun, Enfield	20:06	66.32	5km
9 Nov	Chelmsford Central parkrun	20:58	63.58	5km
26 Oct	Chelmsford Central parkrun	20:25	65.29	5km
19 Oct	Chelmsford Central parkrun	21:18	62.58	5km
10 Aug	Chelmsford Central parkrun	20:12	65.99	5km
27 Jul	Chelmsford Central parkrun	21:35	61.76	5km
21 Jul	ASICS London 10K SB	45:22	59.58	10km
20 Jul	Chelmsford Central parkrun	20:27	65.18	5km
16 Jul	Standard Chartered Great City Race	21:34	61.81	5km
14 Jul	adidas City Runs - Shoreditch 10k	46:31	58.11	10km
13 Jul	Chelmsford Central parkrun	20:21	65.50	5km
6 Jul	Newcastle parkrun	20:05	66.37	5km
29 Jun	Chelmsford Central parkrun	20:43	64.34	5km
15 Jun	Chelmsford Central parkrun	21:18	62.58	5km
18 May	Chelmsford Central parkrun	20:56	63.68	5km
4 May	Chelmsford Central parkrun	20:57	63.17	5km
27 Apr	Chelmsford Central parkrun	21:49	60.66	5km
2 Mar	Newcastle parkrun	21:13	62.37	5km
12 Jan	Chelmsford Central parkrun	24:19	54.42	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	19	7	0	0	0	0	0	0	0	0	0	52
2024	71	24	13	21	10	7	21	0	0	25	19	0	211
2023	4	0	33	14	19	2	0	0	14	0	2	14	103
2022	45	0	0	0	0	0	0	0	0	27	12	3	87
2021	0	0	1	1	0	1	0	0	0	0	0	0	4
2021	116	42	176	152	151	58	124	91	5	7	25	41	989
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	40	38	22	16	88	15	0	0	34	51	95	18	416
2020	0	5	0	0	0	0	0	0	0	5	0	0	10
2019	6	0	3	9	22	6	31	6	39	53	61	50	287

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	-	-	-	-	7.1mi, 56:08 Run - General	-
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	-	-	-	-	-	-
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
-	-	-	-	-	-	-
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	-	-	-	-	-