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Sun 2nd Mar 2025 at 3:47pm by RunTheRoadzRich

Run > General
  • Time
    56:08
  • Miles
    7.07
  • Min/mi
    7:56
  • WAVA
    57.04
  • Stride(cm)
    121
  • Cals
    911
  • Cadence
    168
  • BPM
    167
  • %MHR
    85.5
  • B/mi
    1323
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 143/165bpm [681b/km] 65cal 12.61/13.87kmph
2) 1km - 4:44(4:44/km) 168/171bpm [795b/km] 82cal 12.67/13.6kmph
3) 1km - 4:53(4:53/km) 169/177bpm [825b/km] 84cal 12.3/13.27kmph
4) 1km - 5:03(5:03/km) 168/174bpm [848b/km] 86cal 11.88/12.83kmph
5) 1km - 4:55(4:55/km) 169/176bpm [831b/km] 84cal 12.2/12.87kmph
6) 1km - 5:11(5:11/km) 167/183bpm [866b/km] 81cal 11.57/12.97kmph
7) 1km - 5:12(5:12/km) 149/160bpm [774b/km] 61cal 11.56/12.33kmph
8) 1km - 4:55(4:55/km) 168/183bpm [826b/km] 78cal 12.2/13.54kmph
9) 1km - 4:49(4:49/km) 179/185bpm [863b/km] 87cal 12.44/13.91kmph
10) 1km - 5:00(5:00/km) 177/183bpm [885b/km] 89cal 12/12.46kmph
11) 1km - 4:49(4:49/km) 174/184bpm [837b/km] 82cal 12.47/13.71kmph
12) 0.37km - 1:52(5:00/km) 172/176bpm [860b/km] 32cal 12/12.87kmph
4:46 4:44 4:53 5:03 4:55 5:11 5:12 4:55 4:49 5:00 4:49 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 126 97-142 1023 173 96-182 4/1
0.50 3:51 1:50 7:18 151 138-162 1103 172 164-178 2/0
0.75 5:50 1:59 7:56 164 158-168 1302 173 168-178 2/1
1.00 7:42 1:51 7:24 169 165-170 1252 172 168-176 2/5
1.25 9:38 1:56 7:44 168 163-171 1300 170 168-176 0/3
1.50 12:02 2:25 +29 9:38 167 159-177 1610 173 156-178 2/8
1.75 14:00 1:58 7:53 171 167-174 1347 173 168-178 7/0
2.00 16:02 2:01 8:05 168 162-175 1359 168 164-172 4/6
2.25 18:17 2:16 +10 9:03 169 161-174 1529 167 162-174 0/1
2.50 20:16 1:58 7:53 168 162-172 1324 167 164-170 0/3
2.75 22:16 2:00 8:00 168 159-173 1344 166 162-168 0/1
3.00 24:13 1:58 7:50 169 163-176 1325 167 164-176 2/0
3.25 26:18 2:04 8:18 173 167-177 1436 165 158-170 5/3
3.50 28:22 2:04 8:16 172 166-177 1421 163 160-170 0/2
3.75 42:35 14:13 +12:09 56:52 157 115-183 8929 168 160-178 10/0
4.00 44:39 2:04 8:16 143 138-148 1182 168 160-172 14/3
4.25 46:48 2:09 8:36 153 145-160 1317 166 164-172 10/5
4.50 48:43 1:55 7:39 157 151-164 1202 169 164-176 7/4
4.75 50:44 2:01 8:04 163 147-180 1316 166 162-168 7/9
5.00 52:46 2:02 8:08 179 174-183 1455 165 162-170 6/5
5.25 54:38 1:52 7:28 179 175-182 1335 166 162-176 3/11
5.50 56:37 1:59 7:57 179 173-185 1423 166 162-174 11/1
5.75 58:35 1:59 7:55 179 172-183 1416 166 162-170 4/4
6.00 1:00:36 2:00 8:01 176 172-180 1410 164 160-170 10/7
6.25 1:02:38 2:03 8:12 178 174-182 1459 164 162-168 10/4
6.50 1:04:30 1:51 7:26 180 176-184 1338 167 162-174 4/8
6.75 1:06:32 2:02 8:10 169 160-181 1380 164 160-170 13/4
7.00 1:08:29 1:56 7:45 174 170-179 1348 166 162-172 8/3
7.07 1:09:02 33 8:19 171 167-175 1422 165 160-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 7:57
    17 3.9% 52:43
    12 2.0% 8:24
    11 1.9% 7:59
    10 1.3% 8:10

  • Cadence Distribution

    168 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 167 7.1 56:04 9:45
    Walk 0.1 96 0 6 INF:00:00
    Still 0.1 - - 4 -
    Pause 15.6 - - 12:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.00% More
    800m 3:44 7:31 48.80% More
    1km 4:40 7:31 51.28% More
    Mile 7:34 7:34 54.48% More
    5k 24:41 7:57 56.06% More
    5 miles 52:23 10:29 42.94% More
    10k 1:02:10 10:00 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.31
    5km 23:29 7:34 58.91
    5M 38:53 7:47 57.85
    10km 48:57 7:53 57.31
    10M 1:21:04 8:06 56.71
    Half 1:47:56 8:14 56.16
    20M 2:49:01 8:27 55.99
    Mara 3:45:02 8:35 56.14
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